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Need help getting on a keto diet?
- Keto meal plan
- Weekly keto meal plan
- Keto diet breakfast meal prep
- Basic keto meal plan
- Keto lunch meal plan
- … or anything else
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Why book a keto meal prep service through Airtasker?
Almost everything that you need to get done daily can be found through Airtasker. You can connect with a Tasker to have your meals prepared regularly or even during a hectic season at work. Your new meal plan is just a few taps away! This is perfect for people who don’t have the time to go through grocery shopping, cooking and cleaning but want to follow a low carb diet.
Keto has become very popular for its drastic results in losing weight. There are also plenty of testimonies about the health benefits from those who have followed the diet, such as lower blood sugar and blood pressure and improved mental and physical performance. However, it cuts out many common food items, including bread, refined sugars and root crops.
Having a Tasker handle your keto meal prep removes the constant thinking of what to have for your next meal. Why make fitness and healthy eating complicated when you have Airtasker?
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Top Keto Meal Prep related questions
There is a lot of information about keto online. However, beginners often make mistakes while adjusting to the diet. These include cutting carbs out too quickly, not hydrating enough, not preparing for keto flu and making unsustainable changes to their lifestyle. A keto meal plan can address these common errors, so you can adjust and adapt to the keto diet faster and easier.
When you deprive yourself too much, your mind and body can focus on having a cheat day. However, one cheat day between your keto diet meal plan can spike your sugar level and reverse any changes your body has made throughout your diet. To avoid craving for cheat meals, feel free to ask your Tasker to include some keto desserts like peanut butter chocolate bars in your plan.
Yes. Just let your Tasker know how many hours you fast and how many meals you take within your feasting period or the time you can have food. Some standard fasting times are 16:8 (16 hours fasting, 8 hours feasting) or 12:12 (12 hours fasting, 12 hours feasting). Consult your doctor before trying any setup that might hurt your body, like 23:1 (23 hours fasting, one-hour feasting).
A basic keto meal plan should consist of 75% fat. Protein can be around 20 to 25%, while net carbs should be 5% at most. A sample menu can include two scrambled eggs in the morning with black coffee, a bun-less, sauce-less burger for lunch and chicken breast and sautéed greens for dinner. You can drink milk as long as you limit your carb intake. Plain black coffee and water are also preferred over sodas.
When hiring a Tasker to make a keto weekly meal plan, ask for a virtual tour of his workspace or ask for a list of ingredients. You can also opt to buy keto-friendly ingredients like almond flour and olive oil yourself and have your Tasker cook in your kitchen. Most keto restrictions are easy to spot, like carbs and crops, but ingredients like milk, margarine and salad dressing have alternatives to stay compliant to your maximum carb intake.
Your keto daily meal plan does not have to be boring. There are plenty of snacks that you can have in between meals as long as they’re not high in sugar and carbs. Popular choices include almonds, cheddar cheese, avocados, trail mix, hard-boiled eggs and kale chips. Be sure to take these in moderations. Too many calories in a day can stall your weight loss or fitness goals, regardless of your diet plan.
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What do keto meal prep services include?
There are so many benefits attributed to switching to a keto diet. However, it can be difficult to overhaul your eating habits on your own. Having someone to plan and prepare your meals makes this adjustment easier and more convenient.
You can enjoy delicious meals while burning fat and hitting your fitness goals with a simple keto meal plan! On top of those, you get to save lots of time and energy. Here’s what you can expect when you hire a Tasker to prepare your keto meals for you:
Meal planning
If you need an easy keto meal plan, it’s best to let an expert handle it. Thinking of various ways to cook an egg is no small feat. There are also other factors to consider, like your eating habits, current health condition, and goals. The length of time that you have been following the ketogenic diet must be taken into account as well.
A beginner keto meal plan may be different as compared to someone’s who has fully adjusted. When you’re running out of ideas and are clueless about keto alternatives, having a Tasker can save you from a lot of stress. Your meal provider can also work with a licenced nutritionist or fitness coach to ensure that every bite is a step closer to better health and a fitter body.
Inform your Tasker if you have any allergies, intolerances or even aversion to specific ingredients so that they can adjust the keto recipe and remove them from your meal plan.
Meal preparation
Once you have a 7-day keto meal plan, the main event begins. Grocery shopping for low-carb, high-fat ingredients, cooking each dish and packing them for storage can drain you and eat up your whole day. Let a professional cook handle it for you. This can be done either in your kitchen if you prefer or in your Tasker’s kitchen. There’s also no need to bother with dishwashing or seasoning cast iron pans.
Meal delivery
If you opt to have your Tasker cook at home your keto meal plan, delivery can be arranged to your location. A weekly batch can be sent every Sunday to your kitchen, while a daily set can be brought to your office every morning. You can also opt to order healthy takeaway like lettuce wraps and burrito bowls and have your Tasker pick them up and bring them to you. Don’t forget to store your meals properly in your fridge or freezer to avoid spoilage.
Once it’s time to eat, put a pack in the microwave for a few seconds, and enjoy your keto meal!