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Need help with weight loss training?
- Weight loss training for beginners
- Advanced weight loss training
- Weight loss training and disability
- Diet and nutrition for weight loss
- Injury prevention
- … or anything else
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Why book a weight loss training specialist through Airtasker?
Losing weight can be challenging for many reasons. Sometimes, the weight won’t budge easily from low-impact cardio. Sometimes, it’s the steep budget involved with gym memberships. Often, it’s the difficulty of finding the right option for you. That’s why Airtasker makes it easier by helping you find a weight loss training specialist near you! Here’s how to get started:
First, select the “Post a task” button and fill out the task post. Indicate your location, desired schedule for the first appointment, budget, and any details you think your coach should know. These can include your goal weight, any medical conditions you have, and so on. Once you’re happy with the task post, tap “Get quotes”. Within minutes, dozens of offers from nearby weight loss training specialists will flood your screen.
A few tips for finding a good weight loss training program: check out the customer ratings and reviews, then read the rates very carefully. Found a good offer? Simply tap to select it and confirm your appointment. Hit your weight loss goals quickly with an expert today!
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Top Weight Loss Training related questions
High-intensity interval training (HIIT) and aerobic exercise (cardio) are the types of workouts that burn the most weight. You can incorporate these drills into circuit training to speed up your weight loss. Feel free to ask your weight loss trainer about these types of exercises and if they fit your fitness goals.
Yes, lifting weights may help you lose excess body fat. By going with weight training for weight loss, you lose fat, burn calories faster, and raise your body’s metabolic rate for as long as 12 hours after you worked out! If you prefer strength training over cardio, this is good news for you. Want to do more weightlifting by bringing the equipment to your home? You can find nearby home gym assemblers right here on Airtasker.
The answer depends on your goals and the type of workout you’ll be doing. Your weight loss training specialist may have you do HIIT if “short but sweaty” workouts are your preference. Experts have found that these kinds of drills can be just as effective as prolonged exercise, so this may be a good option for you.
Usually, a weight loss training plan is part of the inclusions in a trainer’s services. You can ask your weight loss trainer to develop a plan for you that is tailor-fit to your needs and goals. At the same time, you may want to ask their advice on what to eat. Their recommendations will help you make the most out of your weight loss training program!
It really would depend on the type of weight loss trainer you pick and your situation. Some trainers may prefer to assess you in person, while others may be comfortable talking to you online. Just make sure to check your computer, Internet connection, webcam, and microphone before your online consultation or training sessions! This will make everything smoother for both you and your weight trainer.
Some of the best things to eat while weight loss training are:
- Full-fat Greek yoghurt
- Eggs
- Salmon, tuna, and tilapia
- Whey protein
- Lean meat (e.g. chicken breast)
- Quinoa and brown rice
- Almonds and peanuts
- Beans and legumes
- Avocados
Not sure where to get the freshest produce? Ask a local fresh food delivery specialist to do the groceries for you!
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What do weight loss training services include?
When you book a weight loss trainer through Airtasker, you’ll be working with a local, budget-friendly weight loss specialist who’ll guide you through the best weight loss training program for your personal needs. Usually, they’ll take note of your goals, medical conditions, and current lifestyle beforehand. From here, they’ll teach you drills and exercises that will help you achieve your goal weight.
The exact details of a weight loss trainer’s services - including their weight loss plan - will vary depending on their style and your own needs. In general, though, here’s what you may expect a weight loss coach to offer:
Weight loss training for beginners
If you’re new to weight training, no worries! Simply indicate in your task post that you’d prefer to work with someone who trains beginners. When you start your weight loss plan, your trainer may start you off with walking, simple strength training drills you can do at home and yoga. They may also mix this up with something more energetic, like biking, swimming, or an aerobics class.
Each session may last only 20-30 minutes, depending on your goals and schedule. The main objective of these beginner sessions is to help you enjoy working out and find activities you love.
Advanced weight loss training
Once you get the hang of moving around regularly and have exercises or activities that you like, your weight loss trainer may design a workout plan. It typically includes cardio-heavy drills, active recovery days, and strength training (also known as weight training) - all of which contribute to your weight loss and overall health.
A cardio-heavy weight loss plan includes full-body workouts and cardio (e.g. dance, boxing, or using a rowing machine. It may also involve HIIT, which consists of intense sprints followed by periods of rest. Meanwhile, a strength training plan typically involves using dumbbells, medicine balls, and resistance bands. These may seem a bit slower versus cardio, but weight training does contribute towards fat loss.
Online weight loss training consultations
While some trainers may prefer to see and talk to you in person to assess your situation better, Airtasker helps you find trainers who can accommodate online consultations. This is great for people who are too busy to head to the gym or fitness centre or simply prefer to talk to a trainer online. For cases like these, it’s important to make sure your laptop or phone, camera, and mic are working smoothly. You can also use our platform to find nearby tech support experts to help you do this.
Make sure you couple your regular workouts with a healthy diet to get the best results! If you don’t have the time to try out new recipes, you can book a nearby home chef through Airtasker. They can either cater your meals or show you how to use the ingredients that your trainer recommends you eat.