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Excellent rating - 4.5/5 (9200+ reviews)
Need a hand when prepping your meals?
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Best rated meal prep specialists near me
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"Amazing meals thank you 🙏🏻 "
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"Tabatha was super communicative, helpful and went out of her way to help find creative solutions for my requests. "
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"Time response Great communication"
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"Tina is an excellent chef. She was very well organised. Communication was great and we loved the meals that she prepared..."
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"Carlolina was prompt and efficient. Thank you! "
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"Thank you Leonie for the consult."
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"Another perfect job competed :) thank you! "
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"Jessica was great! She jumped right in and accepted the offer quickly, which we really appreciated. Communication was ..."
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Recent Meal Preparation & Planning reviews
Great flavoured food in a timely manner! 👌🏾
Meal prep - cooking
$80
Lottie was great! Flexible with our task, friendly and easy going, definitely recommend!
Meal plan&prep, apartment cleaning +/- house chore
$75
Thanks mate! A very humble, thoughful guy. Thanks for staying back a little until the job was done. Looking forward to your help next time!
Meal prep assistance
$50
Task completed as requested. Efficient and courteous service. Would happily recommend.
Meal preparation and cooking
$150
Delicious! Already enjoying daikon noodles as a late lunch 🙃
Meal prep with significant dietary restrictions
$75
Amazing service, very punctual and professional.
Weakly meal prep.
$90
What's the average cost of a meal prep specialist
$80 - $190
low
$80
median
$130
high
$190
Average reviews for Meal Preparation & Planning Services
based on 160 reviews
4.97
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Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Meal prep
$200
West Perth WA, Australia
5th May 2024
18 meals to be prepped ingredients provided
Meal preparation
$150
Cremorne NSW, Australia
4th May 2024
Looking for someone to do meal prep
Meal prep?
$150
Bonnyrigg Heights NSW 2177, Australia
3rd May 2024
I'm looking for someone to prepare meals for me. Probably once a week deliver me a week's worth of meals probably just 4 lunches and 4 dinners Random picture examples below⬇️
Weekly Meal Prep
$90
Brunswick VIC, Australia
3rd May 2024
Looking for someone to meal prep for me each week. Looking for lunch and dinner on 3 days. I have some dietary restrictions which mean the meals are relatively simple and mostly meat and dairy free. Looking for meals such as: - vegetarian fried rice (no egg, no tofu) - vegetarian pasta (red sauce based, lots of vegetables) - vegetable spring rolls - vegetable rice paper rolls - vegetable based soups - vegetarian noodles (no egg, no tofu) Would also like delivery to Brunswick.
Every Monday to do meal prep for the whole week for my family
$800
Chermside QLD, Australia
2nd May 2024
Meal prep for my family for thr week come to the house every Monday morning
Delicious meal prep for 5 days
$200
Chapel Hill QLD, Australia
2nd May 2024
Lunches and dinners for me - curries and Asian dishes - experience essential
Meal prep and cook
$100
Melbourne VIC, Australia
30th Apr 2024
Prepare grocery and cook a whole week meal for me
Meal Prep 7 Meals
$300
Sandringham VIC, Australia
28th Apr 2024
Looking for someone to do meal prep each week. 7 meals. Must be able to cook with meat and have previous experience doing this Price includes getting the food too Location drop off Sandringham
Amazing meals thank you 🙏🏻
Meal preparation
$120
Lyons ACT, Australia
26th Apr 2024
I need help with meal preparation for the week, including the below: > Thorough washing of vegetables and fruits. > Drying them properly with kitchen towels > Cutting up vegetables and fruits accordingly > Storing cut-up vegetables and fruits appropriately in lined containers. > Other simple meal prep tasks (boiling eggs and peeling them, etc.) > Cleaning kitchen and utensils once done.
Meal Preparation Chef
$250
Milsons Point NSW, Australia
24th Apr 2024
We’re looking for a chef who can prepare meals on a ~twice weekly basis. Typical meals would contain chicken, extra lean ground beef, barramundi, salmon etc as well as sweet potato, broccoli, mixed vegetables etc. We require the meals to be measured (eg 200g barramundi, 150g quinoa, 150g broccoli) and placed in tupperware containers to be consumed within the next few days. We will provide exact measurements in terms of grams for each meal. These meals can be cooked at your own leisure in your home and then delivered to us at Milsons Point, NSW ~twice a week.
Anabel was super efficient, friendly and easy to work with. Thank you so much!
Weekly meal prep
$80
Dayton WA, Australia
23rd Apr 2024
Hi, I am looking for someone to prepare around whole week meals as per my meal plan. It is mostly similar sort of meal plan. I am gluten intolerant, so someone who have experience in careful and delicious cooking is preferred. I will provide all the ingredients. I am looking for somebody who can come on weekend to cook meals for whole week. It will be maximum 2 hours work. Thanks
Amazing food cooked by Mandy. I loved working with her. I would highly recommend her.
Meal Prep & Deliver (10 per week to start with)
$95
Kew East VIC, Australia
7th Apr 2024
Budget is for labour only and excludes groceries. Happy to reimburse for groceries on top of this. Looking for a long term solution as I'll be booking around 15-20 meals per week after the first run! Simple 3-5 ingredient recipe meal prepping weekly. I'm looking to build a routine to have some calories-controlled meals done weekly. Recipes will be supplied: eg 80g pasta, 100g barilla sauce, 16g cheese, olive oil. 2 recipes, 5 meals each. Deliver every Monday if possible. - Due date: Flexible
High recommend Rachel! Great communication and organisation for the task. She's also really attentive and goes above and beyond with each stage of preparation ☺️
Weekly meal prep, chef required
$150
North Bondi NSW, Australia
30th Mar 2024
We need a chef to come and prepare meals for 4 days for 2 adults and 2 children, including snacks. Meals should be high protein, low fat, tasty and a variety every week. You will send me a list the day before and I will Milkrun all the ingredients.
Carlolina was prompt and efficient. Thank you!
Meal prep consult
$10
Tingalpa QLD, Australia
22nd Mar 2024
Please give me a consult/budget estimate of how much my weekly meal prep will cost + labour based off the simple recipes I will share with you.
Thank you Leonie for the consult.
Regular Housekeeper incl. Meal Prep
$35
Randwick NSW, Australia
5th Feb 2024
We are a busy family of 5 (3 children ages 15, 12 & 9, plus our Toy Cavoodle who is very friendly/ low maintenance/ hypoallergenic) looking for someone to help us with general housekeeping and meal prep/ cooking in Randwick. We are looking for an experienced, reliable housekeeper 2x per week. Approx 3-4 hours each day. Days flexible but preference is for a Monday and Friday morning from approx. 8.30am. Hoping to hire on a long term basis to help our family throughout the year. Must have great communication skills (English a must), be organised, friendly and have great attention to detail. Tasks will include: - Laundry - Wash/ dry/ fold/ put away - Ironing - Bed making and weekly change of bed linen (including wash/ dry of bed sheets /pillowcases/ quilt covers) - Unpacking groceries and preparing 2 meals per week for the family - Mop and vaccuum floors - Make sure the house is clean and tidy including wiping down of surfaces/ dusting - Cleaning kitchen - wiping of bench, pack/ unpack dishwasher etc - Initial organisation of linen cupboard and children’s drawers. -Keeping fridge/ pantry/ kitchen drawers/ linen cupboard clean and organised We have a cleaner who comes once a week on a Thursday who does the deep clean of bathrooms/ kitchen/ floors etc so the house is never dirty, we just require some help keeping it tidy and organised; the laundry up to date and some help with meal prep. Offering $35/ hour based on experience - Due date: Flexible
Elena was excellent. Will definitely use her again
Home Cook/Meal Prep
$200
Elwood VIC, Australia
25th Jan 2024
Hello. Looking for someone to help prep and store meals (suited for intolerance and sensitivities) whilst recovering from health condition. - Due date: Flexible
A lovely human and an incredible cook with so much knowledge. Cara made everything so relaxed and easy, and I highly recommend her for all your cooking and meal prep needs!
Meal prep the following meals. Twice a week required
$200
Sandringham VIC, Australia
23rd Jan 2024
Meal prepping required for the following meals. Will pay cost of groceries plus the shown price. Can pick up from your address. Looking to have the meals cooked twice a week. Preferably delivered/picked up on Monday and Thursday. If easier can do 1 lot of the meals and will freeze; Twice a week cooked 8 x chicken meals. 4 x steak meals. Delivered twice a week. Once a week cooked 16 x chicken meals 6 x steak meals Veges to use for mixed veges - beans/capsicum/mushroom/zucchini/carrot. Weight of food to be done with scales and portioned correctly - Due date: Flexible
Tabatha was very easy to work with. Great meals and very helpful. Strongly recommend
Meal prep - high protein
$300
Broadbeach Waters QLD, Australia
4th Jan 2024
Looking for someone to cook high protein meals that are healthy. Of course I will pay for food and groceries. Meals to be discussed. Looking for 10 meals per week. Can be done all one day and frozen. Trial 2 weeks.
Amazing!!!! Honestly loved her cooking highly recommend. Was very accommodating do our needs.
Weekly Meal Prep
$90
Northcote VIC, Australia
20th Dec 2023
Looking for someone to meal prep for me each week. Looking for lunch and dinner on 5 days. I have some dietary restrictions which mean the meals are relatively simple and mostly meat and dairy free. Looking for meals such as: - vegetarian fried rice (no egg, no tofu) - vegetarian pasta (red sauce based, lots of vegetables) - vegetable based soups - vegetarian noodles (no egg, no tofu) Would also like delivery to Northcote. - Due date: Needs to be done on Wednesday, 3 January 2024
Great tasting meals! 😊
Meal prep assistance required
$150
Hamilton Hill WA, Australia
7th Dec 2023
Require a cook to come around and meal prep 25 meals from 5 recipes, pack meals and clean up. Looking at mainly clean keto meals and recipes provided as well as ingredients. If it works for both of us, we would be looking for someone to return weekly (if you have your own ABN) - Due date: Flexible
Very accommodating and professional. Highly recommend.