Variety of fresh herbs including parsley and coriander on a table

Parsley vs coriander: Which herb to pick for your cooking?

Comparing parsley and coriander in terms of taste, cooking uses, nutrition, and more.

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Angela A.

Written by Angela A.

Staff Writer

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Key Facts

  • Coriander is a fragrant herb with a citrusy flavour, commonly used in global cuisines and also known as cilantro in some areas.
  • Parsley is an herb with a mild, slightly peppery flavour, often used as a garnish or in salads.

The food in the land Down Under isn't just nourishment—it's an experience. From lively seaside barbecues to comforting, hearty stews, Australians know that a sprinkle of the right herb can transform a good dish into a great one. So, when it comes to parsley vs coriander, which should you pick for the right flavours?

Both herbs have unique qualities and can bring something special to your meals. So, in this comparison guide, we'll dive into the strengths of each to help you make a choice for your next masterpiece.

What is parsley? 

parsley vs coriander - Close-up of vibrant parsley leavesClose-up of fresh parsley leaves. (Source: iStock)

Parsley is an herb known for its mild, slightly peppery flavour that can enhance a wide range of dishes. Primarily, there are two types of parsley: curly leaf and flat leaf (also known as Italian parsley).

Curly parsley is often used as a garnish thanks to its vibrant, decorative appearance. Flat-leaf parsley, on the other hand, is preferred for cooking due to its stronger taste profile and versatility. Both are used as a sprig to salads or a sauce ingredient.

What is coriander?

parsley vs coriander - Fresh coriander leaves displayedFresh coriander leaves on display. (Source: iStock) Coriander, known as cilantro in some regions, is a fragrant herb that packs a citrusy punch. It has a green, leafy appearance similar to parsley, but they're quite different in taste.

Coriander is a staple in many global cuisines, like Indian, Mexican, and Thai. You've probably encountered it in salsas, curries, or as a garnish. Some folks avoid it because of its unique, somewhat soapy flavour, though.

Most people use its leaves and stems. However, you can also use the seeds as a spice since they have a warm, nutty taste.

Coriander vs parsley: What makes them unique from each other?

To compare these two herbs, we'll look at their flavours, uses, appearance, nutritional benefits, and other unique characteristics. Each herb brings something different to the table, and understanding these differences can help you make the right choice for your needs. So, regardless if you're whipping up a fresh salsa or a hearty stew, you'll know exactly which herb to reach for.

In terms of appearance

parsley vs coriander - Parsley spread on a cutting board for choppingParsley ready to be chopped on a cutting board. (Source: iStock)

Curly parsley has tightly coiled, ruffled leaves and a bright green colour. The stems are thin and firm, making it look dense and bushy which is perfect for garnishing. Flat-leaf parsley, on the other hand, has broad and pointed leaves with a deep green hue. Their stems are sturdy and long, so they have a more open appearance compared to their curly counterpart.

Coriander has rounded lacy leaves with serrated edges. Its bright green colour and thin, tender stems give it a light and feathery look. They're also less dense in appearance. 

Recommendation:  Parsley, especially the curly variant, is more appropriate for garnishing.

In terms of taste and flavour profile

Curly parsley has a mild, slightly peppery flavour with a hint of bitterness. It’s often used as a garnish rather than in cooking due to its milder taste. Italian or flat-leaf parsley, on the flip side, offers a more robust, peppery taste. This makes it a preferred choice for dishes like soups, stews, and sauces.

Coriander leaves are strong, pungent, and citrusy with a slightly spicy kick, which some people find soapy. It’s a staple in Asian, Latin American, and Middle Eastern cuisines. The seeds, however, are warm, nutty, and only slightly citrusy, and are used as a spice in various dishes. 

Recommendation:  Use parsley for a peppery profile, and pick coriander for a citrusy, slightly spicy punch.

In terms of usage in cooking

parsley vs coriander - Coriander being prepared in a kitchen settingChopping coriander for cooking. (Source: iStock)

Curly parsley is mostly used as food decor due to its appearance and mild flavour. It doesn’t overpower dishes and is great for finishing touches. Flat-leaf parsley, with its stronger profile, is sometimes used in other dishes as an ingredient.

Coriander’s uses in cooking are more varied. Fresh leaves are added to sauces, chutneys, and guacamole and as a garnish for soups and curries. Coriander seeds, either whole or ground, spice up stews, soups, and baked goods. 

Recommendation:  Coriander

In terms of nutritional value

Parsley and coriander, both members of the Apiaceae family, have impressive nutritional profiles. Here are some nutrients they both have:

  • Vitamin K: For blood clotting and bone health

  • Vitamin A: For vision and immune function

  • Vitamin C: For the immune system and skin

They're also both rich in antioxidants, which help protect cells from damage and reduce inflammation.

The two also have nutrients unique to each. Parsley has good amounts of iron, which is important for blood production and the transport of oxygen around the body. It also contains folate that's good for the DNA.

Meanwhile, coriander has manganese, which is crucial for metabolism and bone formation. You can also get potassium from it to keep your heart and muscles healthy. 

Recommendation:  Both parsley and coriander are rich in nutrients.

In terms of shelf life

parsley vs coriander - Jars of preserved herbs including parsley and corianderHerbs including parsley and coriander preserved in jars. (Source: iStock)

Fresh parsley lasts about 1 to 2 weeks in the fridge, while fresh coriander can last around 1 week. Both herbs can be frozen: chop them, put them in ice cube trays with some water or oil, and transfer them to a freezer bag.

You can also store them in the kitchen the same way. Dried parsley and coriander both last up to 1 to 3 years in an airtight container in a cool, dark place.

It's important to note, though, that dried parsley tends to lose potency over time, so use it within a year for the best results. Coriander seeds retain their flavour well, especially when you store them whole and grind them as needed. 

Recommendation:  Both parsley and coriander have a decent shelf life, but fresh herbs always taste better. If you want to preserve them for longer, freezing or drying are both good options.

In terms of availability

Parsley is widely available year-round in most supermarkets and grocery stores. You can find it in both fresh and dried forms. It also grows easily at home, indoors in pots or outdoors in gardens, making it a popular choice for people growing an herb garden.

Coriander is also widely available, though fresh leaves may be more seasonal depending on the region. It's sold fresh, dried, and as seeds. Given its preference for cooler temperatures, understanding coriander growing conditions is key for home growers to avoid bolting (premature flowering). Here's a crash course:

  • Plant coriander seeds 1/4 inch deep in well-drained soil.

  • Keep the soil consistently moist, but not waterlogged.

  • Coriander prefers cool temperatures around 60°F to 70°F (15°C to 21°C).

  • It can tolerate a bit of shade but does best with at least 6 hours of sun per day.

If you're looking to cultivate your own herbs, bear in mind that coriander is an annual herb, so you'll need to replant it annually. On the other hand, parsley is a biennial and can be a more lasting addition. It's also wise to learn more about plant lifespans to plan your timings better. 

Recommendation:  Parsley

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Ultimately, whether you choose parsley or coriander, you're sure to enhance the flavour and appeal of your dishes. Fresh herbs can make all the difference, and having them readily available can amp up your cooking game even further.

If growing your own herbs seems like a challenge or you simply don't have the time, why not let the professionals bring them to you? By posting a task on the Airtasker platform, you can find someone who can deliver fresh ingredients or groceries right to your doorstep.

It's a convenient and efficient way to ensure you always have the best for your culinary needs. Post a task today and meet local experts ready to make your culinary dreams a reality.

Learn more about our contributors

Angela A.

Written by Angela A.

Staff Writer

Angela Apolonio is an experienced writer with a Biology background. She writes about home tips, car upkeep, gardening hacks, and food facts, bringing a unique blend of science and practicality to her work. As a wife and a mother, she knows the value of iron-clad routines, so she's passionate about sharing what works for her with everyone else. She loves making everyday life simpler and helping readers find fresh ideas to bring more joy into their spaces.

Side-by-side comparison


Parsley
Coriander
Appearance
Curly or flat leaves, bright green
Rounded lacy leaves with serrated edges, bright green
Taste and Flavour Profile
Mild, slightly peppery flavour
Strong, pungent, citrusy, sometimes soapy flavour
Usage in Cooking
Garnishing, salads, soups, stews
Salsas, chutneys, curries—seeds are used as spice
Nutritional Value
Rich in vitamins A, C, and K, contains iron and folate Rich in vitamins A, C, and K, contains manganese and potassium
Shelf Life Fresh: 1-2 weeks, Dried: 1-3 years—but may lose potency
Fresh: around 1 week, Dried: 1-3 years
Availability
Widely available year-round, easy to grow Widely available, but fresh leaves are more seasonal


FAQs on parsley and coriander

Not always. Parsley has a milder flavour while coriander is stronger with citrusy and spicy notes. Using one instead of the other will change the taste of your dish.

Yes, it grows well, especially in cooler seasons, as it can bolt in hot weather. It thrives in well-drained soil and sunlight. To grow coriander in Australia, plant the seeds in a sunny spot with some protection from strong winds. You can also grow it in a pot indoors.

Italian parsley, or flat-leaf parsley, has a robust, peppery flavour, while curly parsley is milder and typically used as a garnish due to its decorative appearance.

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