Avoid back pain: Here’s how to move a freezer

Say goodbye to back pain on moving day! Learn how to protect your back while keeping your freezer intact.

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Moving a freezer can be challenging and can result in a sore back if done improperly. Chest freezers are bulky, heavy, and awkward to manoeuvre, which makes them easier to move with proper planning and technique. However, with the right approach, you can move your chest freezer safely and pain-free without the risk of injury.

Luckily, we’ve got you covered! Regardless if you’re moving a freezer from one room to another or across states, this guide will walk you through the steps on how to move a freezer with ease, as well as share some tips and tricks so you can focus on settling into your new home without worrying about back pain.

What you’ll need

  • Moving blankets

  • Appliance sliders

  • Packing tape

  • Moving straps

  • Moving dolly or appliance dolly


☞ Read also: Moving guide and checklist: How to make your move stress-free


Before you start 

Make sure to prepare properly by completing the following steps no later than a day before transporting a freezer:

  • Enlist help. Don’t attempt to move a freezer alone. Having friends to help is important, as moving it by yourself can result in injury or damage to your home and the appliance. If no one’s available, feel free to hire appliance removalists.

  • Read the owner’s manual. The manufacturer may have specific instructions for moving the equipment. 

  • Measure your freezer. Check if the pathway is spacious enough. Make sure that doors and halls are wide enough to fit the appliance.

  • Empty your freezer. First, leaving food items inside will increase the freezer’s weight, making it harder to move. Second, any deep-frozen food items will begin to defrost as soon as the freezer is disconnected from power. This is especially problematic for long-distance moves, as the food will likely spoil and go bad. It’s best to remove all food items to make the freezer lighter and prevent spoilage.

  • Disconnect the ice maker. Refer to the manual to disconnect the ice-making device from the water supply. If unsure, call a professional removalist.

  • Defrost your freezer. Unplug the freezer, leave the door open for several hours, or use the defrost function if available. Allow enough time for defrosting, which can take at least 24 hours, depending on the room temperature and amount of ice buildup. Collect any non-drained water in containers and drain it in the sink to reduce the weight of the freezer.

  • Deep-clean your freezer. Use a soft non-abrasive sponge to clean the appliance. Remove shelves and drawers and wash them with soapy water. Use a wet sponge with baking soda to act as a gentle abrasive if there are any stubborn stains.

  • Dry your freezer up. This is to prevent mould and mildew during transport. Use a soft dry cloth to dry the interior and leave the door slightly open for air circulation until packing for the move. If any unpleasant odours persist, place a saucer with baking soda inside the freezer to neutralise them.

an old woman emptying a deep freezer

A guide on how to move a freezer like a pro

Now that you and your freezer are ready, here’s a step-by-step process on how to move a chest freezer properly and safely:

Step 1: Protect it with moving blankets

Move the freezer away from the wall and put an appliance slider under each leg. Tape the power cord to the back and cover the door edges with masking tape. Then, use moving blankets to wrap the freezer and secure it in place with tape. It’s important to ensure the entire appliance is well-padded and no vulnerable areas are exposed.


☞ Related article: Moving a fridge: How to do it right


Step 2: Secure it

a moving dolly

Use a moving dolly to move a chest freezer. Tilt the freezer to one side, put the dolly underneath, and centre the load onto the four-wheel platform. Secure the freezer with straps or rope underneath the dolly and over the appliance. Be cautious and plan each step carefully with your helper. 


Step 3: Wheel it out

After securing the freezer on the dolly, it’s time to take it outside and load it onto the vehicle. Keep it upright throughout the entire move, as laying it on its side or back could cause refrigerant to leak inside the evaporative coils. 

If you must, you can transport a freezer on its side, but do it for as little time as possible, and only on the compressor side of the unit. Wheel the loaded freezer towards the front door, balancing it with helpers. Note that furniture dollies are not suitable for stairs.


Step 4: Load it up

a moving truck waiting for loadingWhen it’s time to load the freezer into the moving truck, use the loading ramp and make sure to have enough people to help with the heavy lifting. To load a chest freezer, you pull it up the ramp while your helpers push from behind.

Remember to keep it upright to avoid damage to the cooling system. Once it’s inside, secure the freezer to the side of the truck using ratchet straps or rope.


☞ You might also like: 6 Moving and lifting safety tips you should know


Step 5: Set it down

Upon arrival at the new home, wheel the freezer to its final location and set it upright. If the freezer was transported upright the whole time, you could plug it in immediately. However, if it was on its side or back during transport, wait the same amount of time it was in that position before plugging it in. 

How long does a freezer have to sit after moving? It’s best to wait 24 hours to be safe and allow the oil to get back to the compressor unit. Remember that plugging in the freezer too early can damage the refrigerating system.

Don’t freeze up during the move!

Learning how to move a deep freezer can be daunting, but by following the steps outlined in this guide, you’ll be able to move your chest freezer safely and efficiently.

But if you’re feeling unsure and anxious about the challenge ahead, it’s alright! Don’t let moving a chest freezer become a burden on your shoulders. Airtasker can connect you to experts who can let you enjoy a stress-free and safe moving experience. 

Put up a task now and let the experts handle the heavy lifting for you, so you can focus on settling into your new home. Your chest freezer (and your back!) will thank you for it!

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