6 Moving and lifting safety tips you should know

Moving houses is a daunting task. Many pieces of furniture and machinery are being lifted and moving around, which can lead to accidents. If things go wrong during a move, one slight mishap with heavy items could spell an injury. Safety should be a top priority, especially if you’re doing things yourself. 

From proper lifting form to using the right equipment, read this guide to get familiar with important moving safety tips!

1. Use the appropriate moving equipment 

While using your hands to lift furniture is alright, plenty of other equipment can make lifting easy and safe. 

Dollies and carts are perfect for moving. Pushing heavy objects, like furniture and appliances, on wheels is much easier than lifting them. These tools are best for large furniture and moving heavy boxes. You can also use furniture sliders, making pushing your furniture easier (while protecting your floor!).

If you decide to lift things yourself, wear comfortable shoes and a thick pair of gloves. This will make lifting heavy objects and furniture with sharp corners much more comfortable.

2. Pack your belongings properly

Wrapping the furniture you’ll move protects it from any dings and prevents any dents to the property you’re moving out of. It also saves you from injuring yourself with any stray splinters and sharp objects. Bubble wrap, plastic wrap, blankets and cardboard are excellent at putting onto corners and furniture legs for protection.

For your items in boxes, wrap sharp objects like knives and scissors to prevent them from poking out of the boxes. Don’t overpack the boxes because you could make them too heavy to lift. Double-tape them shut to prevent them from opening due to the weight of the objects.

3. Plan your move

A successful move starts with a good set-up. To practice safety on the move, get furniture and boxes out of the way to clear the path towards your vehicle. You want to move your stuff as quickly as possible to reduce strain on your body as you lift.

Another way to plan is to know how you’ll fit things into the moving truck. This means lifting the big pieces and boxes out first so they’re on the truck’s floor, then putting lighter and smaller things on them to maximise space.

4. Be in the best condition to lift

One of the most underrated lifting safety tips is conditioning your body. Moving is a workout—and you need to stretch before every workout. Warm up your legs, arms, and back. A great exercise is to do squats since you’ll use your legs a lot.

5. Practice safe lifting techniques

If you need to know how to lift heavy objects off the ground without hurting your back, you must learn safe lifting and carrying techniques. There’s a proper way to lift hefty things off the ground. 

Ergonomic lifting is all about posture: Keep your back straight as you lift, which means bending down using your knees to carry items off the ground instead of bending your back. Hold the object close to your body to maintain balance, and if you need to turn, turn using your feet and not your hips.

6. Ask for help

One way to reduce the stress and strain of moving and lifting is by enlisting help. Ask your friends, family and neighbours for any spare time they have, and let them help you move your things to your moving truck. Go through these moving furniture safety tips with them to make sure no one gets hurt.

If you don’t have anyone to help you, you can always call professionals. There are many removalists that can fit your budget. With the right amount of help, you’ll finish packing before you know it.

Dos and don’ts of moving

With a proper understanding of safe moving, you can ensure a risk-free and injury-free move. Take things slowly, plan your move, and learn how to properly lift heavy furniture to your new home. 

If the chore still scares you, or you have too much stuff to move, you can always call the experts. Post a task on Airtasker asking for moving help, and you’ll contact experienced removalists who can do all the work for you!