Find an experienced anxiety counsellor near you

Anxiety counselling services include various approaches to therapy. Counselling aims to identify a client’s anxiety triggers, understand why they feel what they feel, and change their responses to certain situations. 

On Airtasker, you can schedule either online therapy or in-person therapy for anxiety. As each person’s experience with anxiety is unique, there are many ways to treat anxiety. Here are some options you may consider for anxiety treatment.  

Cognitive behavioural therapy 

Cognitive behavioural therapy (CBT) treats a range of problems like social anxiety, depression, substance abuse, and eating disorders. This psychological treatment relies on the principle that thoughts and behaviours affect how we feel. Talk therapy, exposure therapy, role-playing are some ways to conduct CBT. In CBT, a therapist works with you to recognise your negative thought patterns and distortions. The goal of CBT is to reframe your thoughts and modify your responses to stressful situations.  

CBT can also help treat health anxiety, which is a preoccupation with having or acquiring a serious illness. You can find CBT practitioners and health anxiety therapists near you through Airtasker. Alongside CBT, mindfulness meditation may also help reduce anxiety and improve one’s emotional well-being. 

Child anxiety therapy 

CBT can also equip children with tools to manage their anxiety. Child anxiety therapy may involve recognising, challenging, and replacing negative thoughts. A child experiencing problems like difficulty focusing, not sleeping, or feeling fidgety may benefit from anxiety therapy. 

Connect with child anxiety therapists near you by putting up a task on our platform. Activities like journaling or painting for self-expression may also support a child with anxiety.  

Exposure therapy 

Exposure therapy treats anxiety by exposing the patient to their source of anxiety in a safe environment. This form of evidence-based CBT helps people confront their fears. Therapists may use exposure therapy to treat phobias, panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Exposure therapy aims to reduce a patient’s fear or distress, as well as decrease avoidance.

If you’re mainly dealing with fears of public speaking, exposure therapy may also be a helpful treatment. As you work with a therapist, you may work on building your oral presentation skills with the help of a public speaking coach.  

Interpersonal therapy for anxiety 

Interpersonal therapy (IPT) may treat anxiety and major depression. During IPT, a therapist can help you identify issues with your social relationships or social roles. If your anxiety relates to your relationships with people, you may consider looking up social anxiety therapists near you. A social anxiety therapist may help you work through issues like conflicts with family, unresolved grief, and changes in your job.  

IPT aims to improve your communication and relationship with others. You may also learn healthy ways to express your emotions with the help of IPT. Alternative therapies for anxiety include art therapy, dialectical behavioural therapy (DBT), and acceptance and commitment therapy (ACT).