Find an experienced bootcamp trainer in Melbourne

Bootcamp training services include all the tasks and activities necessary to help you achieve your fitness goals with this rigorous, military training-style fitness program. 

While some Taskers may provide this service to a single client, Bootcamp training is often conducted with a group of people. Your Tasker can work with you to come up with a Bootcamp training program that suits your needs. 

Setting goals

Your bootcamp training begins with your Tasker helping you set your fitness goals. As Bootcamp training is a more demanding form of physical training, you may need to level up your fitness and flexibility before joining. Your Tasker may ask about your medical history and current physical condition before they design your training program. 

Some Taskers may request you get a physical examination from your doctor and prove a clean bill of health before booking the service. Once you give your Tasker the necessary information, they can design a training program and customise it to suit your level.

Stretching & warming up

Before you do the exercises, your Tasker can have you do stretching and warm-up exercises. These are necessary to get your muscles, lungs, and heart ready and minimise cramping or soreness after the session. They can have you do stretching exercises, stationary jogging, jumping jacks or other warm-ups. You may do several warm-up exercises for at least 30 seconds each.

Nutrition advice

Some Taskers can give you a nutrition guide upon request. They can create a customised diet program you can use to help you reduce body fat or help your body maximise muscle gains after each workout.  

You can help your progress along by hiring someone to provide you with the ingredients to prepare your recommended meals. You can also hire a service to handle your weekly meal preparation and help you stick to your recommended diet. 

Doing the workouts

After finishing the stretching exercises, your Tasker can have you do the Bootcamp circuit training. This can consist of different activities like short sprints, burpees, bear crawls, medicine ball slams and other challenging routines. You may do various strength training exercises in your Bootcamp training in 2 sets of 12 reps each, or several sets and reps suitable to your level - all done within an hour. 

Cooldown exercises and stretches

Towards the end of your session, your Tasker can have you do exercises of lesser intensity and stretches. This is to cool down your muscles and further minimise the risk of cramping or soreness after the workout.