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Latest Review
"Suzzane creates a really fun and positive experience for training and was a great teacher for right technique. Will cont..."
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Latest Review
"Very knowledgeable, punctual, and friendly. Would highly recommend!"
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Recent Female Personal Training reviews
Suzzane creates a really fun and positive experience for training and was a great teacher for right technique. Will continue to engage Suzzane for training.
Female Personal trainer
$50
Cameron was awesome, a Rockstar Airtasker !! !! Great comms, professional, friendly , and ran an awesome class for 2 teen girls who thoroughly enjoyed it and want to continue on ! Highly recommended !!
Female Personal Trainer for 2 teen girls
$45
Mile was awesome, a Rockstar Airtasker and a fitness professional !! !! Great comms, friendly, and ran an awesome class for a teen girl who thoroughly enjoyed it and wants to continue on! Highly recommended !!"
Female Personal Trainer for teen girl
$50
Average reviews for Female Personal Training Services
based on 12 reviews
4.92
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Statistics from the most recent tasks on Airtasker since 16th Dec 2020.
Why book a female personal trainer through Airtasker?
Airtasker makes it easy to find the right female personal trainer for you. We know that looking for a reliable trainer can get tricky, especially when you’re on a tight schedule and budget. Going to the gym might be inconvenient, and the trainers you find might not be within your range. Also, you would want to get female fitness trainers who clients recommend with the same goals as you.
With Airtasker, you can find nearby female personal trainers who can tailor-fit their offer to your budget. Ones who can go to your location so that you can work out conveniently. And, you get to read their client reviews before you book them, so you’re sure to find someone who’s a good fit.
First, tap the “Post a task” button and fill out the task post with your location, budget, and other details. Select “Get quotes,” then wait for offers to flood your screen. From here, you can compare offers and customer ratings. Simply pick the trainer you like best, and you’re good to go!
Offers in no time
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Top Female Personal Training related questions
It depends on you and your trainer! When you book a local female personal trainer, you can ask them for their recommendation on session length or tell them outright that you can only spare 30 minutes at a time. Beginners may prefer these shorter sessions, while more experienced people may prefer 60-minute workouts. Want to spare a little extra time for your workouts? Use Airtasker to get this week’s groceries delivered straight to your doorstep!
Two to three times a week is enough when it comes to meeting with your female personal trainer. This ensures commitment, regularity and helps your body adjust to the level of activity you’ll get. When you request a local woman personal trainer via Airtasker, you get to specify your schedule, and you can undoubtedly find a Tasker who can accommodate you.
Some questions that you can ask your female personal trainer before you commit are:
- How long have you been training?
- What’s included in your program?
- What’s your coaching style?
- How long does your process take?
- What happens if I want to cancel a session?
- Do you have a background in nutrition or related fields?
- Do I need to take any supplements?
What equipment will I need to buy or assemble in my home gym?
This depends on your goals and your female fitness trainer’s program. Some may promise results in 6 to 8 weeks, while other trainers may have you dropping 1 kilo a week. In general, be wary of trainers who over-promise or those who might ask you to purchase a lot of supplements in addition to doing your regular workout routine.
When you hire a personal trainer, you get someone who’ll motivate you, keep you on track, and help you execute your exercises correctly. This includes proper form, targeted workouts, and coming up with the right fitness plan for your needs. And when you hire a female personal trainer, in particular, you may feel more comfortable and therefore more motivated to get fit.
Yes, of course! If you feel more comfortable or motivated when working with a female trainer, feel free to request one through our platform. Some people find that women trainers are more detail-oriented than their male counterparts, so you may find that your trainer is great at spotting bad form or poor technique - and help you correct these aspects of your drills.
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What do a female personal trainer’s services include?
When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!
Customised workout plans
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.
Education on proper form and technique
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.
Help with healthy eating habits
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.
Moral support
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!
Recent Female Personal Training tasks
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Windsor Gardens SA, Australia
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Looking for a female personal trainer
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Callala Bay NSW, Australia
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Clifton Hill VIC, Australia
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2x a week, female personal trainer. I want to work on staying lean and building muscle. I already have a very good knowledge of diet. Just the physical I need help with
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Tullimbar NSW, Australia
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Female personal trainer to encourage a quiet teenager to improve health and fitness. Rugby unions knowledge a bonus. Work from now 1-2 times a week till school returns Feb 2025
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Hoxton Park NSW, Australia
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I am looking for an experienced PT coming twice a week
Female Personal Trainer at Fernwood Fitness Marsden Park
$50
Marsden Park NSW 2765, Australia
16th Nov 2024
Hi, Looking for a femal personal trainer with membership in Fernwood fitness at Marsden Park for my wife. Looking at 1 session per week at Marsden Park branch. Please note the budget I have posted is for 45-60 mins per week session. Thanks
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Labrador QLD 4215, Australia
13th Nov 2024
Need a female trainer to help me get into shape, must have a private space with equipment in Goldcoast
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Allenby Gardens SA 5009, Australia
22nd Oct 2024
Looking for a mobile female personal trainer.... You will have two people at two different ages that you will be helping. I am wanting to train and prepare for a marathon and my mum wants to just be fitter. Personal training would be at my home.
Female Personal trainer
$50
Bentleigh East VIC, Australia
12th Oct 2024
Lose weight, need help with a personal trainer preferably female.
Female trainer
$150
Parklea NSW, Australia
18th Sep 2024
2-3 training sessions per week in a private gym set up
Female personal trainer / nutrition coach
$60
Rosebery NSW, Australia
13th Sep 2024
Hi, I am looking for a PT 3 times per week (days/times can be negociated) . Would prefer female who is goal focused and happy to travel to me in Rosebery. I will also be looking for someone who can manage my nutrition. This can be discussed upon meeting. This is ongoing perm 3 times per week. Would engage in weights, Pilates, dance. :). Make it fun. Rates will be discussed upon meeting. Min $60 per session
The best trainer ! Highly recommended
Female personal trainer & nutritionist Lane Cove
$60
Lane Cove NSW, Australia
9th Sep 2024
PT & nutrition for a 60 yo female 3 times per week (Mon, Wed & Fri)in a Lane Cove (I will join whichever gym you are a member of) Muscle building , flexibility, core, body shaping, cardio.
Need female personal trainer to help me shed 5kgs this month
$5
Sunshine North VIC, Australia
3rd Aug 2024
Hi , I am struggling and struggling forever trying to reach 65 kgs. I’m 70 kg now. I tried everything but progress is zero to nothing.
She is very good. Highly recommend.
Need Female Fitness Trainer / Buddy
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Glenwood NSW, Australia
23rd Jul 2024
Need a fitness buddy / trainer for my partner to help her exercise at home. We got dumbbells, resistance bands and cross trainer. We got the diet plan and all the exercise which she needs to do on daily basis. Just need someone to assist and guide on the exercise as she lacks motivation and discipline. Probably 1 hour only in a day. Looking for someone who can come to our house between 10-12 pm weekdays to assist. As we are not earning big money and only myself is working, so budget is less at the moment. We can pay hourly rate.
Mobile female personal trainer
$60
Carlingford NSW, Australia
22nd Jul 2024
Need a mobile female pt to come train me in my home gym
Female Personal trainer
$75
Freshwater NSW, Australia
7th Jul 2024
Personal trainer required for 2 16 year olds who want to get fit and lose weight. Mondays from 3:30 onwards
Female Personal trainer to train a female in bodybuilding
$100
Mount Evelyn VIC, Australia
24th Apr 2024
Need a highly educated female bodybuilding coach to train a female in my private gym located in Mt Evelyn, this would be once a week.
Personal training - female trainer
$70
Southbank VIC, Australia
6th Apr 2024
I’m looking for someone to help me get back into weights training. I’d like to use my building’s gym, but I’m lacking in confidence, and it’s been a very long time since I did weights. Or any proper exercise really. I’d like someone who is reliable, professional, and prepared to take on a long term client. I need a lot of support, probably 2-3 times per week to start, and I’m hoping you’re open to a customised solution for my fitness goals. I’m open to suggestions on price etc.
Female personal trainer
$70
Balcatta WA, Australia
15th Mar 2024
Need a female personal trainee for our facility
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Batman's Hill VIC, Australia
3rd Mar 2024
I need a trainer to lose fat and tone my body along with creating a diet plan