Two women engaged in a personal training session at a gym
Two women engaged in a personal training session at a gym

Find an experienced female personal trainer in Gold Coast

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4.3

Excellent rating - 4.3/5 (10900+ reviews)

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Recent Female Personal Training tasks in Gold Coast

Female trainer

$50

Labrador QLD 4215, Australia

13th Nov 2024

Need a female trainer to help me get into shape, must have a private space with equipment in Goldcoast

Female personal trainer at home

$150

Benowa QLD, Australia

20th Feb 2024

Type 1 diabetic with cerebral palsy I feel I need more strength all over and would like to lose tummy fat and tone up

Female personal trainer

$60

Benowa QLD, Australia

12th Jun 2023

I am looking for a female personal trainer for 1:1 in person training. I would like 2 or 3 sessions per week and for 45 mins to an hour each session. Ideally at 9:30am. I would prefer the sessions to be at my home in my home gym or at your private gym, I am also open for the sessions to be at a gym but no online programs please. Please add in your offer what location/days/times you are available. Thank you. - Due date: Flexible

Female personal trainer

$100

Mudgeeraba QLD, Australia

14th Aug 2022

Looking for quotes for a female personal trainer to do duo sessions for my mum and I twice a week preferably at a studio or gym but open to hearing mobile options too. Unsure on a budget, would discuss with each other once we get a few quotes as we’re unsure what it generally costs - Due date: Flexible

I need female personal training

$60

Main Beach QLD 4217, Australia

30th Aug 2021

Interested in resuming one on one PT without having to join a gym as such. Currently fit and active but want to target overall toning in all the usual places ! Currently based in the main beach area 4217 Thank you

I need female personal training

$50

Helensvale QLD, Australia

12th Feb 2021

I am looking for someone who can hold me accountable. Someone who knows what they are talking about that can advise me on how I go about stopping eating. Also someone who can educate me around fun exercise or alternative methods to lose weight

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What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!Â