Find an experienced female personal trainer in Outer East Melbourne
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Recent Female Personal Training tasks in Outer East Melbourne
Female Personal trainer to train a female in bodybuilding
$100
Mount Evelyn VIC, Australia
24th Apr 2024
Need a highly educated female bodybuilding coach to train a female in my private gym located in Mt Evelyn, this would be once a week.
Female personal trainer
$5,000
Vermont South VIC 3133, Australia
5th Sep 2023
target to have six abs and have a good physical looking for oppositive sex - Due date: Flexible
Seeking a female personal trainer for 25YO (F)
$40
Bayswater North VIC, Australia
22nd May 2022
Hi Everyone, Currently seeking an ongoing female personal trainer/mindset coach for my partner who is a 25 year old female. Must be in the Bayswater North area. Must be fully qualified with proven results. Please let me know here. Thanks! Sean
Female Personal trainer
$30
Ringwood VIC, Australia
22nd Oct 2021
Hi, I am looking for 1:1 personal trainer, my goal is to loose weight and gain lean muscles. Thanks
Female Personal Trainer
$40
Bayswater VIC, Australia
8th Oct 2021
I’m after a female personal trainer for face-to-face outside! Happy to meet halfway!
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What do a female personal trainer’s services include?
When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.Â
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!Â
Customised workout plans
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming. Â
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on. Â
Education on proper form and technique
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.Â
Help with healthy eating habits
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.Â
Moral support
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!Â