Two women engaged in a personal training session at a gym
Two women engaged in a personal training session at a gym

Find an experienced female personal trainer in Parramatta

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Excellent rating - 4.3/5 (10900+ reviews)

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It only takes 2 minutes. And it's free.
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No job too big or small
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Recent Female Personal Training tasks in Parramatta

Mobile female personal trainer

$60

Carlingford NSW, Australia

22nd Jul 2024

Need a mobile female pt to come train me in my home gym

Female personal trainer

$30

Guildford NSW, Australia

18th Jul 2023

Looking for a female personal trainer to help me with weight loss and keeping fit, preferably around 2 times a week. - Due date: Flexible

Need a female personal trainer

$500

Parramatta NSW 2150, Australia

25th Jan 2023

Need a female personal trainer - Due date: Flexible

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  • Available on payments up to $1,500

What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in Parramatta

Roller skating female trainer for 9 years old

$30

Parramatta NSW 2150, Australia

26th Dec 2022

personal roller skating traner for my 9 years old daughter - Due date: Needs to be done on Tuesday, 27 December 2022

Female personal trainer

$75

Lidcombe NSW, Australia

13th Oct 2022

My wife’s looking to get in shape and needs a qualified personal trainer to help her attain her fitness goals . - Due date: Before Saturday, 15 October 2022

Female Personal Trainer

$10

Parramatta NSW, Australia

16th Nov 2021

Female personal trainer required. At least an hour. My sister wants to work on her fitness and loosing weight from 8 december 2021. She will do at least for 2 months.

Female personal trainer - Dundas area 2117

$80

Carlingford NSW, Australia

27th Oct 2021

Need a female personal trainer for my wife this Friday at 1pm in the Dundas area! Look for 1 hour session. Thanks

I need female personal training

$30

Northmead NSW 2152, Australia

1st Mar 2021

I need a one on one fitness training session to push me to get fit. I want an exercise program tailored for me to assist me to kickstart my fitness journey.

Looking for a Female Personal Trainer

$20

Parramatta, New South Wales, Australia

5th Dec 2020

Looking for a female personal.trainer to loose some weight and feel energetic again by new year's.