Find an experienced female personal trainer in South Brisbane
Fill in a short form and get free quotes for professional female personal training in South Brisbane
Excellent rating - 4.3/5 (10900+ reviews)
Need a women-specific training method?
- Women personal trainers
- Women-specific training plans
- Online female personal trainers
- Female fitness trainers at home
- … or anything else
Recent Female Personal Training tasks in South Brisbane
I need a Female Personal Trainer
$60
Heathwood QLD, Australia
22nd Jun 2022
I need a mobile Personal Trainer (preferably female) to help train me once a week at my house. Time would be 7pm onwards on weekdays or weekend (if available). - Due date: Flexible
I need female personal training
$150
Sunnybank QLD, Australia
20th Jun 2021
Tighten. Gain muscle and fiþness
Female Personal Trainer
$100
Pallara QLD, Australia
31st Oct 2020
Hi there, I’m currently looking for a personal trainer to help me lose weight and tone up. I would also need a meal plan to help me achieve these goals as quickly as possible! Ideally meet me at my local park in Pallara or somewhere around the area. I can buy all the necessary equipment if required. I will need someone 2 days a week (5:00am start and 5:45-6:00am finish). I know the hours are bad but I work full time and prefer to start early! I can pay $100 a week ($50 a session). Please help!!! 🙏
Female Personal Trainer
$40
MacGregor QLD, Australia
30th Oct 2020
Hi, I am on the lookout for a female personal trainer to help me with my weight loss goals and core. I live in MacGregor and wanting someone reliable consistent and close by to where I live. Thanks in advance.
I need female personal training
$60
Rochedale QLD, Australia
28th Oct 2020
Three days a week I live in rochedale Someone who can come to the gym near my home
What is Airtasker?
Post your task
Tell us what you need, it's FREE to post.
Review offers
Get offers from trusted Taskers and view profiles.
Get it done
Choose the right person for your task and get it done.
- Get it done now. Pay later.
- Repay in 4 fortnightly instalments
- No interest
- Available on payments up to $1,500
What do a female personal trainer’s services include?
When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!
Customised workout plans
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.
Education on proper form and technique
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.
Help with healthy eating habits
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.
Moral support
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!