Find an experienced female personal trainer in South East Perth
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Recent Female Personal Training tasks in South East Perth
Female personal trainer
$20
Kenwick WA 6107, Australia
3rd Jan 2025
Hi, I am looking for a certified female Personal Trainer for weight loss and fitness. I am at my worst state. Due to my previous activities, I have worn out some catillage, ligaments and tendons on my knees and angkles. I had a minor keyhole op on my right knee to remove a broken patella in 2023. I have been quite active in the past with various sports and activities. I took the doctor's advise to 'rest' a bit too seriously and have been 'resting' since. I need to start being active as I have outgrew my fat girl's clothes and feeling very lethargic very quickly. I could also feel like my health is going downwards. I have a budget of $20 (ono) per session. I am willing to work, 2 times a week. I need HELP!
I need female personal training
$50
Burswood WA, Australia
20th Jul 2021
I’m currently the skinniest I’ve been in a long time, with the worst diet I’ve ever had, so I’m skinny fat. I want to go back to basics and workout either before or after work at least 2 times per week, I work 7.30am-4pm Mon to Fri. I need to be pushed and made to feel guilty if I try to cancel. If you’re willing to help a girl out and help me understand fitness, eating, cutting out sugar and getting fit, I’m you’re girl. Not expecting to pay peanuts for this but also not wanting to pay $90 plus for regular appointments if possible. Thank you x
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Fitness Services
What do a female personal trainer’s services include?
When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.Â
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!Â
Customised workout plans
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming. Â
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on. Â
Education on proper form and technique
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.Â
Help with healthy eating habits
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.Â
Moral support
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!Â