Find a professional gym buddy in South Brisbane

Gym buddy services include all the necessary activities to find you a gym partner to accompany and assist you in your gym workouts. They can provide the motivation you need to help you push through your workouts and help you reach your fitness goals. 

Discussing your goals 

Before you hit the gym together, your gym buddy Tasker can sit down with you and talk about your workout schedule and fitness goals. They can plan with you that details when, where, how long and which types of workouts you can do together. If you don’t have a set fitness routine and don’t know which exercises to do, some Taskers can help you make a fitness program upon request. 

Assisting in your workouts

When you and your fitness buddy for gym workouts hit the gym together, they can help you do each exercise. They can spot you as you lift heavy dumbbells or barbells and ensure you maintain the proper form. Your gym buddy can also help you do new exercises and help you operate any exercise machines or equipment that you may not know how to use.  

They can help you execute each exercise, so you don’t hurt your back, injure yourself from overexertion and minimise muscle soreness. Note that you may have to return the favour and spot your gym buddy when they do their exercises too. While you’re at the gym, how about hiring someone to look after your precious cat or pooch?

Helping you improve

When you lack the motivation to keep to your workout schedule, your fitness buddy can provide you with the encouragement you need. If you find yourself getting bored with your workouts, some Taskers can add excitement by facilitating a mini-competition and challenging you to do better than them. Should you find yourself on a plateau when it comes to your workout, your Tasker can add weight in small increments when you lift.  

They can also challenge you to do more reps or sets when appropriate to help you get out of your workout rut. Why not help your workouts along and add more protein to your diet? You can also get the right ingredients for your meals or smoothies to help feed your muscles and bulk up with more protein and less fat! 

Tracking your progress

Some Taskers can help you track your progress and monitor the number of exercises and sets you do weekly or daily. They can show you how far you’ve come in your fitness program to help you determine whether you need to add more weight or intensity to your workouts. 

Some Taskers can give you feedback and may also suggest what you can do to improve if necessary. This process can continue until you are both satisfied and you’ve reached the goals you set out for yourself at the beginning of the service.