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Why book HIIT training through Airtasker?
To reduce the risk of injury and improve your fitness levels, it helps to find a coach you can trust to teach you bodyweight moves. Just use Airtasker to get acquainted with HIIT workout classes that are recommended by others (and easy on the budget). Our platform makes it possible to learn all the essential bodyweight moves from an expert near you.
Here's how to get started: First, select the "Post a task" button on the page. Then, fill out the task post. Indicate your location, so you can find a HIIT trainer who'll go to your home. Add your desired day or schedule. Include any details you think a trainer or coach should know, like if you want a cardio-focused HIIT workout or one that works with weights for strength training.
Finally, tap "Get quotes" and wait for offers to flood your screen. You can even tailor-fit your request to HIIT for beginners, for men, or HIIT classes at home! Local HIIT coaches will then view your task post and send their offers. After that, it's just a matter of reading their quotes and customer reviews and finding the HIIT coach that's right for you!
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Top HIIT Training related questions
In a proper HIIT (high-intensity interval training) workout, a coach may guide you through a series of intense exercises followed by recovery periods. For example, your trainer asks you to sprint for 20 seconds, then walk or jog for 40 seconds. You may be asked to do variations of this sequence for 10-30 minutes. You will usually use aerobic modalities like an air dyne bike, so some home gym setup may be required for HIIT sessions at home.
HIIT training exercises work by pushing your body near its limit over a short period, then letting it recover. This is different from, say, jogging for an hour. HIIT is much more efficient in terms of time and calories burned, so it's great if you have a busy schedule. HIIT is also different from circuit training because circuit training doesn't require you to exert maximum effort. Â
Yes, it is! Compared to cardio workouts, HIIT is much more efficient at burning calories. It doesn't take as long to do, and the increase in your metallic rate says hours after you've worked out. Of course, you're also free to couple your HIIT training with home cardio workouts, running, strength training, and circuit training as long as you've got the go-signal from your coach. For best results, pair your activity with a healthy meal delivered straight to your doorstep.Â
Two HIIT sessions (each lasting 30-45 minutes long) are usually advised to do this high-intensity workout. Even if you feel like you could handle more prolonged or more frequent training, coaches don't recommend this. It's because this can lead to adverse effects such as mental burnout, overtraining, and injury. After all, your muscles don't have enough time to recover. If you're a HIIT beginner, you can use our platform to find trainers who'll help you plan your workout schedule.Â
This can depend on your goals and your HIIT trainer's advice. If you'd like to lose body fat, experts say that one 20-minute HIIT workout per week can be enough. The amount of calories you can burn in this short period is actually around the same as what you'd burn in 50 minutes of lower-impact, continuous exercise.Â
Want to make HIIT even more convenient? Use Airtasker to find experts in HIIT workouts for beginners at home.
Studies have shown that HIIT is much more effective than steady-state cardio when it comes to building lean mass and losing fat. Also, it's a faster way to work out and to shed a few kilos. In addition to this, HIIT is also slightly better than steady-state cardio when it comes to improving your cardiovascular (heart) health. To start learning more about full-body HIIT workouts, request a HIIT trainer near you.
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What do HIIT training services include?
When you book HIIT training through Airtasker, you get to pick the kind of class or trainer you'll get. Your HIIT trainer will guide you through a private HIIT workout class at home or your office. You might also find specialised private (e.g. for women, for beginners). This ability to tailor-fit your request helps you find a workout environment you'll feel comfortable with.Â
While your own workouts and the trainer's instructions may vary, the principles behind HIIT are pretty much the same: high-intensity intervals, followed by periods of recovery. Here are the things you can expect when you request this kind of exercise training through our platform:
HIIT workouts for beginners
When you start your beginner HIIT class, your coach may aim for a 10-15 minute session. You may be asked to do 15 seconds of workout followed by 45 seconds of recovery and repeat this circuit for 10 minutes total.Â
Suppose you are doing other workouts outside your HIIT class. In that case, it's essential to let your coach know about them so that your body has enough time to recover, and your HIIT exercises will complement your other routines. You can also use your first sessions to ask your trainer questions like when to eat, what to eat, and what you should be doing outside your HIIT training.
Advanced HIIT workout
Once you feel that your body is finding basic HIIT too easy, it's time to go to an advanced class. This is because HIIT works by pushing your body close to its limit!Â
In an advanced HIIT training session, you may be asked to do more exercises for longer intervals or additional rounds. For example, your trainer may have you do two exercises for 20 seconds each before rewarding you with a 20-second state break. After a couple of rounds of this circuit, you'll get a longer break, then move to the next group of drills.Â
HIIT workouts at home
The gym or fitness centre isn't the only place you can do HIIT. You can also request trainers who can design full-body HIIT workouts at home. They can help you maximise the equipment you already have or advise you on what you'll need to create the best home HIIT workout. This may involve building a home gym or mounting a TV monitor for a better view of your coach and the drills.
Combining HIIT with other workouts
Your HIIT trainer may incorporate elements of cardio, strength training, or both. Ideally, this should complement your other workouts. For example, if you already lift weights, you may do more running or cardio for your HIIT training. If you already do a lot of cardio, your HIIT trainer may start adding weights to your routineÂ
You may also have the option to do high-intensity, low-impact training such as swimming or going on an elliptical machine. Contrary to popular belief, HIIT isn't all about burpees, squat jumps, or biking.Â
Recent HIIT Training tasks
Group Fitness Training (HIIT, Boxing, Cardio, Crossfit, Dance, etc)
$120
Dickson ACT, Australia
26th Apr 2024
I am enquiring on behalf of Dickson Village Apartments, hoping to find a instructor/trainer to travel to our apartments (located at 50 Antill Street, Dickson ACT 2602) to lead group workout sessions for our residents on our community terrace for one hour per session. As we are home to a diverse range of residents of all ages and fitness levels, the lesson provided by the instructor must ensure flexibility and include easily modified exercises based on each individual’s fitness and performance level. The session will be led on our community terrace (photos included on profile) and we will require all equipment and travel to be coordinated by the instructor. Please note that our community terrace is currently in the process of getting some upgrades with an estimated completion date in early May, however we are hoping to have our first session towards the end of May on the week of the 27th. At this point we are still trialling these services and will need to book based on demand rather than guaranteed weekly/fortnightly sessions. Our budget ranges between $100-$150 per one hour session (Including equipment hire + travel expenses).
Need Personal trainer HIIT
$60
Greenslopes QLD 4120, Australia
30th Jul 2023
Weekly HIIT PT sessions at Greenslopes - Due date: Flexible
HIIT personal training
$60
Greenslopes QLD 4120, Australia
19th Jul 2023
weekly PT sessions in Greenslopes - Due date: Flexible
HIIT and Strength Personal Trainer
$40
Southbank VIC 3006, Australia
19th Jul 2023
Need a personal trainer for HIIT and Strength workouts to train me at my building gym on City Road in Southbank 3 days a week, 45 mins sessions - Due date: Flexible
Friendly, punctual, took time to understand my needs and goals.
Hiit teachers
$70
Hobart TAS, Australia
14th Oct 2022
group fitness instructor needed - Due date: Flexible
Seeking HIIT Personal Trainer in Bruce
$70
Kaleen ACT 2617, Australia
19th Feb 2022
I have come back from Sydney and need a new 1:1 Personal Trainer to get back into shape. I'd like to train at Fern Hill park in Bruce. I'd like a hard trainer to push me to the limit! I prefer using equipment like medicine ball, hand weights, elastic, matt etc over going to the gym for machines. It's also best you like dogs as my 12yo Labrador will come to spectate - Due date: Flexible
Looking forward to further HIIT style training.
I need high intensity strength and cardio conditioning using pad work
$60
Caboolture QLD 4510, Australia
26th Nov 2021
I am looking to get improve my cardio and strength using high intensity pad work. I already have decent level of fitness but I really need someone to take it to a new level preferably before the end of the year. I am also a PT by trade but I need my own PT to get me into physical and mental shape to start my own fitness franchise next year. Additionally I also love MMA style training and I am looking to get into this in the long-term - Due date: Flexible
Boxing/HIIT personal training
$50
Collingwood VIC, Australia
4th Sep 2021
Looking for a PT in the Collingwood/Fitzroy area for outdoor sessions
Female group HIIT training 3-4 days/week - $25/h
$300
Oakleigh VIC, Australia
7th Mar 2021
We require a female trainer to assist in running our morning group HIIT circuit classes. The training is similar to 9 Rounds and 12 Rounds and currently run from 6:30am - 9:30am Mondays, Wednesdays and Fridays and 7-10am Saturdays. Our gym is located in Oakleigh on Chester street and has just been renovated. This is an initial role with a starting rate of $25/h but scope for increased hours, responsibility and pay rate as we increase our group classes from April.