A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional near you

Fill in a short form and get free quotes for meal prep services

4.3

Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews

Rena was great. She did the meals exactly as we wanted. The meals were made in a healthy way and tasted very good. She also cleaned up all after. She also gave us options such as picking up groceries and doing home cooking. We are very happy with Rena's cooking. Thank you very much for sending her. I recommend Rena highly to anyone.

I need meal preparation & planning

$60

Very diligent !!!

Meal preparation - 15-17 simple meals a week

$60

very easy to communicate with, organised, happy to follow my directions and to make suggestions as well. Thanks!

I need meal preparation & planning

$150

Tina is so lovely, and very understanding and flexible. Thanks for a great experience!

Weekly meal prep

$200

Thanks Heidi! Easy to communicate. Perfectly right on time as the schedule. really well recommended! Would definitely go with her in the future.

Meal prep - cook

$50

Fast and friendly communication, quick action, timely delivery but above all... DELISH lasagna, even the vegetarian one! Amy went the full 100 yards by adding side salads with a beautiful vinaigrette and garlic bread... all kids have come back for seconds, all tummies are full, and we still have some left for breakfast tomorrow!!! (just the parents though, I vote that the kids had enough :) Thanks Amy

Meal prep for large family

$25

Average reviews for Meal Preparation & Planning Services

based on 172 reviews

4.97

167
4
1
0
0

What is Airtasker?

Post your task

Post your task

Tell us what you need, it's FREE to post.

Review offers

Review offers

Get offers from trusted Taskers and view profiles.

Get it done

Get it done

Choose the right person for your task and get it done.

Now Available
  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

218+

Tasks successfully completed

2

Average amount of offers per task

2

 hrs

Average time to receive offers

Statistics from the most recent tasks on Airtasker since 23rd Dec 2020.

Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

Local, skilled pros

Take your pick of skilled Meal Preparation & Planners nearby.

Real reviews

Judge for yourself – every task gets a review.

Flexible pricing

Choose the offer that’s right for you.

Offers in no time

Start getting offers to do your task ASAP!

Top Meal Preparation & Planning related questions

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

Weekly meal prep chef (ingredients supplied)

$100

Southbank VIC, Australia

22nd Dec 2024

I need 6 days worth of meals weekly (lunches + dinner = 12 meals). Will deliver most ingredients to you as they are special (I.e. shiitake mushrooms). No need to create recipes of supply menu. I have a list of easy recipes. Examples include chicken burrito bowl, Steamed vegetables with homemade dressing Delivered to 70 Southbank blvd

Weekly meal prep chef (ingredients supplied)

$100

Southbank VIC, Australia

22nd Dec 2024

I need 6 days worth of meals weekly (lunches + dinner = 12 meals). Will deliver most ingredients to you as they can be particular (I.e. shiitake mushrooms). No need to create recipes or supply menu. I have a list of easy recipes. Examples include chicken burrito bowl, Steamed vegetables with homemade dressing Will need delivered to 70 Southbank Blvd

In-home meal prep and cooking

$150

MacKenzie QLD, Australia

21st Dec 2024

Hi! I’m looking for someone who can regularly and reliably meal prep and cook healthy bulk meals for a young family of 6. Some dietary requirements which can be discussed. I can source the ingredients, you just come and put it together. we can use your recipes or mine. About 4 hours of work a week.

Meal prepping

$100

Corio VIC, Australia

17th Dec 2024

Hey I seen you do meal prepping, can I get some prices etc please

I need help with meal prep daily for 1-2 hours

$25

Broadmeadows VIC 3047, Australia

16th Dec 2024

I need help with meal prepping hello fresh meals Recipes and ingredients are provided just need a hand as it’s a bit difficult with a baby on my own Start time 4-5 pm , weekdays only (FEMALE ONLY) $25 a day for 1 hour

Meal prep for husband and me

$65

Hope Island QLD, Australia

13th Dec 2024

Meal prep for husband and I (2-3hours) - cook proteins - cook veges and rice - cook pasta dish or another 1 pot dish Weigh protein and carbs into 10 containers each person (one my husband and one me) Clean kitchen after All ingredient and utensils supplied

Extremely professional, thorough and a pleasure to work with

Weekly meal prep

$150

Templestowe VIC, Australia

10th Dec 2024

Looking for someone to meal prep for two people for a week. Meals should include: • Chicken (baked, grilled, etc.) • Potatoes, sweet potatoes, or quinoa • Vegetables (can be air-fried or cooked your way) Details: • You can come up with your own simple recipes—no fancy ingredients needed. • Moderate use of olive oil for cooking. • I will provide all food items, ingredients, and cooking equipment. • Equipment available: oven, cooktop with 4 burners, and two air fryers. Requirements: • Prepare and cook meals for the week. • Clean up the kitchen after cooking. If you enjoy meal prepping and have some easy, healthy recipes in mind, I’d love to hear from you!

Meal prepping

$250

Blackburn North VIC 3130, Australia

9th Dec 2024

Two busy professionals are looking for someone to come in once a week to meal prep 5 dishes with 20 servings in total. The meals need to be gluten free (celiac), high in protein, have a macronutrient estimate and tasty.

Weekly meal preparation for elderly person

$200

North Bondi NSW, Australia

9th Dec 2024

Come in weekly to prepare very healthy dietary compatible meals for the week ahead to be frozen based on healthy own or recipe book based - include shopping for the ingredients.

Meal preparation

$100

Perth WA, Australia

1st Dec 2024

I need someone to meal prep for me according to macros/calories that my coach has recommended. This will involve cooking and weighing my carbs, protein and fat for each meal and allocating them in separate containers for the week.

Thank you Priscilla!

5 day weekly meal prep (shop, cook and deliver)

$100

Ascot Vale VIC, Australia

30th Oct 2024

Looking for someone to shop, cook and deliver weekly meals to cover 5 days. Brekky, lunch, dinner and snacks (I have a list I can send) but very open to healthy recommendations. I will cover all grocery costs of course. My goal is to do this weekly but may differ slightly due to my work roster (domestic and international flight attendant.)

Great communication 👍🏽 impressed will my meals have yet to try them but very excited Thank you for making my life that little bit easier 😃

Meal preparation

$200

Wollongong NSW, Australia

20th Oct 2024

I'm in need of someone to cook meals for me. Looking for approximately 30 meals to be cooked weekly ongoing (2-3 different recipes). I will pay for groceries on top of this price

Great job! Very happy

Meal prep food for the week

$150

Neutral Bay NSW, Australia

5th Oct 2024

I would like someone to come to my house, meal prep my food for the week for me (using my groceries in the kitchen, helping clean and put away all dishes when done). The meals are simple and don’t need much cooking skill or experience professionally. Each meal will need to be weighed and put in a container.

Amazing communication

Healthy meal prep

$200

Travancore VIC, Australia

27th Sep 2024

I am interested in weekly meal prep for healthy and potentially calorie controlled vego and pescatarian meals. Looking at mon-fri meals for 2 people.

Great communication and great meals!

Home cleaning and Meal Prep (Tarneit)

$60

Melbourne VIC, Australia

12th Sep 2024

The location is Tarneit. I'm looking for someone with previous experience in cleaning and meal prepping. Cleaning: I'm looking for someone to handle general cleaning tasks such as dusting, vacuuming, mopping, and bathroom sanitation. I want my home to be spotless and inviting! Meal Prepping: I also need assistance with healthy meals prepping. This includes planning and preparing meals for the week. I would like the focus to be on healthy and tasty options. Thank you!

The meals were delivered on time. The food looks amazing, can't wait to try it. Thanks Adam! 🙂

Meal preparation

$200

North Ryde NSW, Australia

11th Sep 2024

I require someone to prepare 10 meals per consisting of 2 different dishes (5 meals each). I will send recipes each week. My preference is for the Airtasker to do the shopping. I’m happy to pick up the meals.

Excellent communication, delicious meals.

Meal prep

$250

Wavell Heights QLD, Australia

8th Sep 2024

I’m looking for a weekly in home meal prep service.

Beautiful food thank you Carolyn

Weekly Meal Prep - Low Gluten

$100

South Yarra VIC, Australia

4th Aug 2024

Looking for someone who can meal prep dinners for 5 nights per week for 1 person. Ideally to aid in fat loss. I am gluten intolerant, so low-no gluten meals would be appreciated 😊 Price negotiable. Thank you!

Very friendly, great communication & food looks great!

Weekly Meal prep

$5

Rochedale QLD, Australia

24th Jul 2024

Looking for someone to do meal prep for me

Cristina was amazing. She was very prompt in replying to my request. She then took the time to get to know the kind of food I wanted prepared. I sent her the notes from my dietitian and Cristina created a menu out of those notes. The food cooked was delicious. She was meticulous in working out the quantities that my dietitian asked me to keep to. Extremely happy with Cristina and would recommend her to anyone who wants meal prep

Weekly meal prep & delivery

$150

Middle Park VIC, Australia

23rd Jun 2024

Cook and meal prep for a week. Enough for 7 x healthy meals with fresh vegetables for one person. No dietary requirements but want to get more vegetables in my diet. Food that will stay good in the fridge for the week that can be reheated easily. Happy for meals to be repeated e.g. 3 different dishes to cover 7 meals. Price includes shopping for the groceries/ingredients. Deliver to Middle Park. If trial goes well would love an ongoing arrangement.

Christine was very accomodating!