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Excellent rating - 4.3/5 (10900+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Best rated meal prep specialists near me
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"Tabatha was a cut above the rest who responded to my Airtasker request. She was great at communicating what was included..."
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"Adam is a lovely guy eager to provide the best meals he can. Adam has been very flexible and accommodating. He was willi..."
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"Steve worked hard and completed all the work requested. On completion of the tasks he also assisted in tidying and clean..."
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"Sara was great with communicating with me as I was looking forward for an event till I was unable to go ahead with her b..."
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"See you next event. Recommend "
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"Great cleaning and housekeeping. 5 stars"
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Recent Meal Preparation & Planning reviews
very easy to communicate with, organised, happy to follow my directions and to make suggestions as well. Thanks!
I need meal preparation & planning
$150
So amazing to Work with! Wonderful and friendly, and executed task to the highest standard.
Meal Prep Chef
$140
Very friendly and prompt communication, professional and punctual
Meal prep trying out 2
$130
Fast and friendly communication, quick action, timely delivery but above all... DELISH lasagna, even the vegetarian one! Amy went the full 100 yards by adding side salads with a beautiful vinaigrette and garlic bread... all kids have come back for seconds, all tummies are full, and we still have some left for breakfast tomorrow!!! (just the parents though, I vote that the kids had enough :) Thanks Amy
Meal prep for large family
$25
Attentive and very keen to provide a good service
I need meal preparation & planning
$50
Super friendly and helpful, thankyou 😊
Meal preparation for family of 4
$160
What's the average cost of a meal prep specialist
$90 - $200
low
$90
median
$145
high
$200
Average reviews for Meal Preparation & Planning Services
based on 169 reviews
4.96
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217+
Tasks successfully completed
2
Average amount of offers per task
2
hrs
Average time to receive offers
Statistics from the most recent tasks on Airtasker since 18th Jan 2021.
Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Weekly meal prep - Low carb, high protein, halal meals
$150
Nirimba Fields NSW, Australia
19th Jan 2025
Cooking & boxing up meals for the week - low carb, high protein. This is for weight loss & health - so need someone who understands how to cook healthy, minimal oil & knows a good variety of healthy meals To last for 5 workdays Cut & marinated veggies for air frying 2 low fat curries and/or marinated meat for air frying
Looking for a meal prep chef
$40
Gold Coast QLD, Australia
18th Jan 2025
We’re looking for a chef to meal prep twice a week for two people. Were not particularly picky, just looking for someone who cooks quite clean and is versatile. Cleanliness and being dependent will be paramount. Indicative $40/hr and happy to discuss based on number of factors. Please give a brief overview of your experience. Ideally start immediately with a short trial.
Meal prep 2 meals
$100
Wheelers Hill VIC, Australia
17th Jan 2025
needing 2 meals made for 6 days so 12 meals in total. i have the recipe for you.
Food Shopping and Meal Prep
$300
South Melbourne, Victoria
15th Jan 2025
Need a chef to help come up with yummy healthy meal preps weekly. Need 7 different lunches and dinners will explain more when you message, Price flexible
In home meal prep required budget is per hour
$75
Northmead, New South Wales
15th Jan 2025
In-Home Chef Needed for Weekly Low-Carb Dinners We’re a family seeking an experienced chef to prepare delicious, low-carb dinners each week. If you have a passion for healthy, flavorful meals, we’d love to work with you! What We Need: • Weekly low-carb dinner prep, tailored to our preferences. • Fresh, balanced meals with lean proteins, vegetables, and healthy fats. • Clean kitchen and minimal cleanup. Requirements: • Experience with low-carb or ketogenic meal prep. • Ability to create diverse, family-friendly menus. Perks: • Competitive pay. • Flexible scheduling. • Food costs reimbursed separately. If you’re a skilled chef who loves cooking healthy, low-carb meals, apply today!
Hi protein vegetarian meal prep
$300
Mullumbimby NSW, Australia
14th Jan 2025
I’m after a good cook/chef that is interested in fitness to do weekly healthy high protein vegetarian meal preps (enough for 5 lunches and 5 dinners). No fake meats. Happy to trial and see how things go. $300 includes the grocery shop. Happy to do a set rate + grocery shop if preferred.
Meal prep for a week
$200
Caloundra QLD, Australia
14th Jan 2025
Instructions for Preparing My Weekly Meals (14 Meals): I eat twice a day, and each meal must be balanced, properly weighed, and portioned into airtight containers. Please follow the exact quantities listed below. All meals should be ready every Wednesday for the week ahead.
Meal prep make food
$300
Orange NSW, Australia
13th Jan 2025
Looking for someone to prepare 3 meals a day for meal prep even for the freezer for 4 days a week
Looking for Clean low/balanced carb weekly meal prep!!
$400
Mona Vale NSW 2103, Australia
12th Jan 2025
I leave in my van with 55L fridge, too busy to make meals for the week. Looking for some who undersrand clean healthy cooking. (No seed oils for example) Very basic, chicken, potato, good vegtable warm/cold salad.. Im super easy as long Its clean 🤙😎. Proably 2 meals a day 7 days.. Im putting $400 but flexible if needed.
Meal preparation and planning (Dairy & Peanut Free, Low FODMAP)
$500
Officer VIC 3809, Australia
10th Jan 2025
I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable
Tabatha was a cut above the rest who responded to my Airtasker request. She was great at communicating what was included in the offer and kept me in the loop at every stage and was able to cater to my specific dietary requirements. I have yet to try the meals but they look delicious!
Meal preparation
$100
Perth WA, Australia
1st Dec 2024
I need someone to meal prep for me according to macros/calories that my coach has recommended. This will involve cooking and weighing my carbs, protein and fat for each meal and allocating them in separate containers for the week.
Thank you Priscilla!
5 day weekly meal prep (shop, cook and deliver)
$100
Ascot Vale VIC, Australia
30th Oct 2024
Looking for someone to shop, cook and deliver weekly meals to cover 5 days. Brekky, lunch, dinner and snacks (I have a list I can send) but very open to healthy recommendations. I will cover all grocery costs of course. My goal is to do this weekly but may differ slightly due to my work roster (domestic and international flight attendant.)
Great communication 👍🏽 impressed will my meals have yet to try them but very excited Thank you for making my life that little bit easier 😃
Meal preparation
$200
Wollongong NSW, Australia
20th Oct 2024
I'm in need of someone to cook meals for me. Looking for approximately 30 meals to be cooked weekly ongoing (2-3 different recipes). I will pay for groceries on top of this price
Great job! Very happy
Meal prep food for the week
$150
Neutral Bay NSW, Australia
5th Oct 2024
I would like someone to come to my house, meal prep my food for the week for me (using my groceries in the kitchen, helping clean and put away all dishes when done). The meals are simple and don’t need much cooking skill or experience professionally. Each meal will need to be weighed and put in a container.
Amazing communication
Healthy meal prep
$200
Travancore VIC, Australia
27th Sep 2024
I am interested in weekly meal prep for healthy and potentially calorie controlled vego and pescatarian meals. Looking at mon-fri meals for 2 people.
Great communication and great meals!
Home cleaning and Meal Prep (Tarneit)
$60
Melbourne VIC, Australia
12th Sep 2024
The location is Tarneit. I'm looking for someone with previous experience in cleaning and meal prepping. Cleaning: I'm looking for someone to handle general cleaning tasks such as dusting, vacuuming, mopping, and bathroom sanitation. I want my home to be spotless and inviting! Meal Prepping: I also need assistance with healthy meals prepping. This includes planning and preparing meals for the week. I would like the focus to be on healthy and tasty options. Thank you!
The meals were delivered on time. The food looks amazing, can't wait to try it. Thanks Adam! 🙂
Meal preparation
$200
North Ryde NSW, Australia
11th Sep 2024
I require someone to prepare 10 meals per consisting of 2 different dishes (5 meals each). I will send recipes each week. My preference is for the Airtasker to do the shopping. I’m happy to pick up the meals.
Excellent communication, delicious meals.
Meal prep
$250
Wavell Heights QLD, Australia
8th Sep 2024
I’m looking for a weekly in home meal prep service.
Beautiful food thank you Carolyn
Weekly Meal Prep - Low Gluten
$100
South Yarra VIC, Australia
4th Aug 2024
Looking for someone who can meal prep dinners for 5 nights per week for 1 person. Ideally to aid in fat loss. I am gluten intolerant, so low-no gluten meals would be appreciated 😊 Price negotiable. Thank you!
Very friendly, great communication & food looks great!
Weekly Meal prep
$5
Rochedale QLD, Australia
24th Jul 2024
Looking for someone to do meal prep for me
Cristina was amazing. She was very prompt in replying to my request. She then took the time to get to know the kind of food I wanted prepared. I sent her the notes from my dietitian and Cristina created a menu out of those notes. The food cooked was delicious. She was meticulous in working out the quantities that my dietitian asked me to keep to. Extremely happy with Cristina and would recommend her to anyone who wants meal prep