Find a meal prep professional near you

Looking for a home cook to prepare meals for two people. I need: • 4 vegetarian and 3 non-vegetarian options per week • Meals to last up to two weeks • Someone to come in once every two weeks to cook and prepare meals • Budget: $70 per visit Let me know if you’re interested!

Casual meal preparation, 3 days of food for 2 people, one visit in home per week. Please estimate number of hours for the visit, labour cost and average meal costs.

Prepare a weeks worth of healthy meals (breakfast, lunch and dinner). Must meet specific macronutrient requirements. I’m happy to pre purchase ingredients but would need you to plan the recipes and give me ingredients and quantities. I have a small kitchen which you’d prepare the meals in. Requires good cooking / meal preparation experience.

I want some good bulk food prepped and packaged at an affordable price. Any Ethnic cuisine is fine, but the food has to be reasonably healthy and hold well in the freezer. The price I list is per 10 meals, which would be 7$ a meal, but we can agree for a larger order.

I need someone to cook a variety of meals for gym to meet my 2400 cal deficit, 30% carb, (180 g) | 30% protein (180g) | 40 % fats (106g)|

Looking for someone who can cook healthy meals for my wife and I every week. We both work so it's hard to meal prep and keep the kitchen clean. We are after someone who can come to our place and prep & cook meals on Tuesdays and Fridays from 9am - 12pm. Some meals can be prepared for us to easily cook whilst others can be cooked, ready to eat. Additionally, we would like someone to clean dishes, pots, load/unload dishwasher and wipe kitchen surfaces every session. Long term opportunity. Please share photos of dishes you have made before. We prefer chicken and seafood.

📍 Location: Canning Vale 🕒 Hours: 10 AM – 2 PM, 2 days per week 💰 $25–$30 per hour About Us: We are a busy family (both working full time) with three children who need help maintaining a structured, well-managed home. With packed schedules and school lunches to prepare, we are looking for a skilled and reliable kitchen assistant to support meal prep, baking, and kitchen organisation. We have a Middle-Eastern and Indian background and are open to all cuisines. Duties Include: ✅ Meal prep & cooking (batch cooking twice a week) ✅ Baking for school lunches & after-school snacks ✅ Kitchen organisation & pantry tidying ✅ Light kitchen cleaning (dishes, countertops, fridge reset) 🌟 Who We Are Looking For: Someone experienced in meal prep, organised, and efficient in the kitchen, with a passion for keeping things running smoothly. 📩 Interested? Reply with your availability & experience!

I don't mind cooking but too busy. I wanted to put some feelers out and see how much people were asking to cook specific meals for me? Just looking for quotes for now, if you wanted to make some suggestions let's hear it! Need someone that understands macros and calories.

I’ve injured myself and am having difficulty moving. I need some help with meal prep (cutting vegetables, cooking bolognaise), cleaning out the cat litter and taking the garbage and recycling to the outside bins.

Hi there, I need someone’s assistance with meal preparation before and after a major surgery, scheduled for the 23rd of June this year. Pre-Operative Requirements (9th May - 23rd June): * Prepare all meals, snacks, and drinks strictly according to a pre-set dietary plan which will be provided. * Ensure adherence to the provided dietary guidelines. * Maintain a high standard of hygiene during food preparation. Post-Operative Requirements(Approximately 24th/25th June onwards): * Initially, prepare extremely healthy soups and drinks. * Progress to preparing very soft, healthy, near-drinkable foods. *Subsequently, prepare soft mashed foods once tolerable * Gradually transition to solid foods over a few months, as directed. (this will depend on how well I am tolerating the soft, mashed foods and according to doctor’s guidelines around that time) * Ensure all food is prepared to the required texture and consistency. * Maintain a high standard of hygiene during food preparation. Additional Information: * The successful applicant must be able to follow precise dietary instructions. * Reliability and punctuality are essential. * Experience in preparing meals for individuals with specific dietary needs is highly desirable. * All dietary plans and/or doctor’s requirements will be provided.

Hello, My husband and I are looking for someone to meal prep for us while we are going through a busy period at work for a few months. We would provide all groceries, and you are welcome to prepare the food in our kitchen. We're both shift workers and usually meal prep salads for lunches and a main meal for dinners at work. We would want you to plan, and prepare around 8-10 meals and expect this would take 2-3 hours in our kitchen. We are looking for fresh, flavourful and balanced meals. Please contact me if you have further questions. Andrea

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable

Low FODMAP meal prep delivered to Ferntree Gully. Looking for around 10-14 meals per week - would be on going if happy with the service. Would ideally be high protein and medium to high calories (600+ cals), easy to take to work, reheat etc

I need someone to meal prep for me according to macros/calories that my coach has recommended. This will involve cooking and weighing my carbs, protein and fat for each meal and allocating them in separate containers for the week.

Looking for someone to shop, cook and deliver weekly meals to cover 5 days. Brekky, lunch, dinner and snacks (I have a list I can send) but very open to healthy recommendations. I will cover all grocery costs of course. My goal is to do this weekly but may differ slightly due to my work roster (domestic and international flight attendant.)

I'm in need of someone to cook meals for me. Looking for approximately 30 meals to be cooked weekly ongoing (2-3 different recipes). I will pay for groceries on top of this price

I would like someone to come to my house, meal prep my food for the week for me (using my groceries in the kitchen, helping clean and put away all dishes when done). The meals are simple and don’t need much cooking skill or experience professionally. Each meal will need to be weighed and put in a container.

I am interested in weekly meal prep for healthy and potentially calorie controlled vego and pescatarian meals. Looking at mon-fri meals for 2 people.