A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Gold Coast

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4.3

Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in Gold Coast

Great communication. Said she could get the job done by a certain time and followed through. Nothing was a problem.

Meal Prep

$100

Chelsea made herself available to complete my task on very short notice, she is professional, polite and thoughtful, with a strong work ethic and a broad range of skills. I appreciate her help so much, wouldn't hesitate to recommend her. Thanks again, Chelsea !

Kitchen meal prep

$35

Very diligent !!!

Meal preparation - 15-17 simple meals a week

$60

Six stars! Would highly recommend Ricky and would work with him again :)

Cooking / meal preparation

$280

Excellent service, highly recommended. Thank you guys!

Chef to deliver weekly meal prep for family of 4

$180

What's the average cost of a meal prep specialist in Gold Coast

$90 - $160

low

$90

median

$100

high

$160

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in Gold Coast

based on 10 reviews

5

10
0
0
0
0

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Tasks successfully completed

2

Average amount of offers per task

6

 hrs

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Gold Coast

Ongoing cleaner / meal prep

$25

Mudgeeraba QLD, Australia

29th Oct 2024

Hi , We’re a busy family of 6 ( soon to be 7 ) my husband is a fifo worker and i home school my eldest daughter and I still work. I’m needing someone to come in and help with deep cleaning once a week along with possibly helping meal prep and laundry, roughly around 5 hours a week paid at $25 per hour. There is the opportunity for the right candidate to move in with us rent free until February but you must be free to help out on Sundays when my husband is at work to take care of 2 of our children whilst I go to work or if your needed to so we can run errands / go to dinner be a max or ( 3 to 4 days or nights a fortnight ) . Then you will be paid ontop for extra things like house work and meal prep you’d be needed for a max of 5 hours a week.

Chef - meal prepping

$400

Parkwood QLD, Australia

29th Oct 2024

Looking for a meal prep chef - chicken - veggie - steak

Meal prep/cook (at my home)

$90

Mermaid Waters QLD, Australia

23rd Oct 2024

I'm looking for someone who can come in 1-2 times per week to cook meals then place them into portion size freezer containers (or fridge). Groceries will be provided for when you arrive at the house. -stirfries -slowcookers -vegies, meat -curries -rissoles, etc -snacks -easy to reheat lunches -breakfast (freezer pancakes etc) We are a family of 2 adults and a toddler and baby - most need to be gluten free. I am thinking 3-4 hours each time at $30ph. If you love to cook healthy, hearty meals and can provide ideas and the shopping list please let me know. Mermaid Beach location.

Do my weekly meal prep

$100

Robina QLD, Australia

25th Sep 2024

Just come over to my house in Robina and cook the food I buy for the week. Doesn’t need to be gourmet or anything the sort, just salted and edible. All cooking appliances and utensils are supplied -3kg kangaroo mince -2.5kg sweet potato -2.5kg pumpkin Any other details needed let me know

Meal prep for 4 person family

$500

Upper Coomera QLD, Australia

15th Sep 2024

I’m looking for someone who can do my groceries and cook my meal prep for the week. I want lunch and dinner for my partner, 2 toddlers and I for a week. Breakfast for a couple of days like overnight wheatbix or something that can be easily grabbed on the go. Healthy snacks for each day, preferably home made. Will need weights and tracking of macros for all adult meals, this will be based on what we are working towards at that time. Message for more details

Weekly cleaner, laundry and quick meal prep for home in hope island

$25

Hope Island QLD, Australia

6th Sep 2024

Clean - double storey house - mopping, dusting, vacuuming, bathrooms x3(swapping weekly) - fold, hang laundry - change bed sheets weekly and wash 1 set and apply another (1 room only) - wipe all surfaces - if suitable easy meal preparation (oven veges and air fry protein) then weigh out portions for 4-7 meals

Meal prep - come to home and meal prep with my recipes and set up

$20

Hope Island QLD, Australia

22nd Aug 2024

- (optional but ideal) weekly shop at our preferred fresh food market (Helensvale) for fresh fruits and veges and we can buy all the other things and staples need on Woolworth delivery. - cooking lunches and dinners for me and my partner. We are looking for mainly whole food, vegetarian dishes and protein rich - We need 14 lunches packed in Tupperware for lunches and we need 3 larger dishes for dinners eg stews or baked dishes. - Our protein aim is 200-300grams each day (hence can be divided over lunch and dinner). - I will provide all instructions for prepping the meals via video so just follow the instructions and i will need clean up too

On site meal prep

$50

Hope Island QLD, Australia

2nd Aug 2024

Meal prep for my week with my ingredients and my meals (vegetarian)

Regular weekly cooking of meal plan and groceries shopping

$50

Palm Beach QLD, Australia

25th Jun 2024

Busy professional looking to hire someone who can pick up my weekly groceries and bulk prepare and cook Breakfast/Lunch/Dinner for 7 days. Open to all offers, I am willing to compensate accordingly. You will be given a card to purchase groceries, so no out of pocket expenses. You do not need to bring any tools or equipment everything will be provided from my home. Looking for someone who can commit to this task regularly for either a Saturday or Sunday. This tasks should not take no longer than 2 - 3 hours per week. Preference is to hire someone who is knowledgable on high calorie / high protein meal prep recipes. I have zero dietary restrictions and not picky at all.

Weekly meal prep wanted. Following Okinawa diet in particular.

$150

Clear Island Waters QLD, Australia

23rd Jun 2024

Looking for someone to prep meals I can pick up or you can deliver. Looking to follow the Okinawa diet but does not have to be super strict. Happy to discuss options for menu etc and I’m very flexible. Prob looking for 5 or 6 meals a week.

Weekly Meal Prep

$135

Benowa QLD, Australia

16th Jun 2024

Hi, I'd like a chef to come to my house on a Sunday and cook meals for the entire week for my wife and I. I am happy to provide all ingredients. I dare say I would need someone for a few hours. I am also happy to create the meal plan but would love guidance.

Help me do weekly meal prep

$60

Burleigh Waters QLD, Australia

8th Apr 2024

Prepare healthy vegetarian meals for weekly lunches. You can start by creating a meal plan for the week. Make sure to include a variety of vegetables, whole grains, and plant-based proteins. Some ideas for meals could be vegetable stir-fry with brown rice, lentil soup with whole wheat bread, quinoa salad with roasted vegetables, and chickpea curry with naan bread. Plan your meals in advance and make a shopping list to ensure you have all the ingredients you need. Preparing your meals ahead of time will save you time and ensure that you have healthy options for lunch throughout the week.

Meal prepping

$100

Main Beach QLD, Australia

17th Jan 2024

Need som help prepping dinners and a few heatable or container breakfasts each week. Groceries supplied - Due date: Before Monday, 22 January 2024

Private Meal Preperation Chef

$250

Varsity Lakes QLD, Australia

14th Jan 2024

Hi there, I’m looking for a weekly chef to come on a weekly basis and meal prep high protein, low calorie foods for the week. I’m looking at getting: 8 x 1 Breakfast 4 x 2 Varieties of Lunch 4 x 2 Varieties of Dinner 8 x 1 Variety of Snack So a total of 6 different meals and 32 meals all together. I would like to switch the meals up on a weekly basis too. I am looking for to trial someone tomorrow (Friday) and see if it is suited to me. On friday they would just meal prep 2 meal options x 2 meals each. Then start on Monday properly. MUST BE ABLE TO INVOICE. - Due date: Flexible

Meal prep - high protein

$300

Broadbeach Waters QLD, Australia

4th Jan 2024

Looking for someone to cook high protein meals that are healthy. Of course I will pay for food and groceries. Meals to be discussed. Looking for 10 meals per week. Can be done all one day and frozen. Trial 2 weeks.

Amazing!!!! Honestly loved her cooking highly recommend. Was very accommodating do our needs.

Meal preparation

$120

Palm Beach QLD, Australia

2nd Jan 2024

I need help with meal preparation, such as cutting up food and preparing simple recipes. I need help twice a week for 2 hours each time. I will pay $30/hr. The total is $120/week - Due date: Flexible

🌱 Vegan Chef for Weekly Meal Prep!

$1,234

Mermaid Beach QLD 4218, Australia

29th Dec 2023

I'm on the lookout for a creative and experienced vegan chef to prepare delicious and nutritious meals for the week. Your culinary expertise will help me maintain a healthy, plant-based diet without sacrificing flavour or variety. Requirements: Proficiency in a range of vegan cooking styles and recipes. Ability to prepare a week's worth of diverse, balanced meals.Knowledge of nutritional values to ensure well-rounded menus. - Due date: Flexible

Housekeeper - Meal Prep & Washing

$150

Palm Beach QLD, Australia

20th Dec 2023

We are two busy professionals who have a newborn baby! We are looking for someone to come to our house once per week to prep a few days of meals (using the organic ingredients we buy from markets) and also help doing some loads of washing. Ideally it would be a Saturday or Sunday afternoon as we do markets Sat morning but we are flexi for the right person - Due date: Flexible

Weekly meal preparation

$250

Surfers Paradise QLD, Australia

12th Nov 2023

Twice weekly in home weekly meal preparation for two adults looking for healthy and nutritious diet. Shopping, cooking, packaging prepared meals for the week. Could be one of two sessions per week could suit line chef looking for extra money or culinary student Salads/Italian/Japanese/Thai food/ Roasts Preferred - Due date: Flexible

Meal preparation fortnightly for one person

$100

Biggera Waters QLD 4216, Australia

27th Oct 2023

Seeking someone to do meal preparation on a fortnightly bases for a single person preferably at mine. Simple recipes like burgers, pasta etc, and Pre-chopping some Veggies, plus cleaning up after. all ingredients and recipes provided. Would be looking at 2 recipes cooked in bulk each fortnight to make 12 servings in total. Must have an abn and be able to provide an invoice and receipt each fortnight