Find a meal prep professional in Gold Coast
Fill in a short form and get free quotes for meal prep services
Excellent rating - 4.3/5 (10900+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Best rated meal prep specialists near me
Latest Review
"Excellent would recommend to all "
Verified Badges
Mobile Verified
Latest Review
"Excellent service, highly recommended. Thank you guys! "
Verified Badges
Mobile Verified
Latest Review
"Chelsea was awesome! Friendly, efficient and did a perfect job installing my babies’ car seat. She even vacuumed my car ..."
Verified Badges
Payment Method Verified
Mobile Verified
Latest Review
"Very speedy efficient worker polite well-dressed clean affective positive disposition all-round pleasure to deal with hi..."
Verified Badges
Mobile Verified
Latest Review
"Great communication. Said she could get the job done by a certain time and followed through. Nothing was a problem. "
Verified Badges
Payment Method Verified
Mobile Verified
Latest Review
"Emily is a life saver. Worked hard. Thank you soooo much for your help "
Verified Badges
Mobile Verified
Latest Review
"Pleasure to deal with and extremely efficient. "
Verified Badges
ID Verified
Police Check
COVID-19 Vaccination
QLD Blue Card Check
Mobile Verified
Recent Meal Preparation & Planning reviews in Gold Coast
Great communication. Said she could get the job done by a certain time and followed through. Nothing was a problem.
Meal Prep
$100
Chelsea made herself available to complete my task on very short notice, she is professional, polite and thoughtful, with a strong work ethic and a broad range of skills. I appreciate her help so much, wouldn't hesitate to recommend her. Thanks again, Chelsea !
Kitchen meal prep
$35
Very diligent !!!
Meal preparation - 15-17 simple meals a week
$60
Six stars! Would highly recommend Ricky and would work with him again :)
Cooking / meal preparation
$280
Excellent service, highly recommended. Thank you guys!
Chef to deliver weekly meal prep for family of 4
$180
What's the average cost of a meal prep specialist in Gold Coast
$90 - $160
low
$90
median
$100
high
$160
Average reviews for Meal Preparation & Planning Services in Gold Coast
based on 10 reviews
5
What is Airtasker?
Post your task
Tell us what you need, it's FREE to post.
Review offers
Get offers from trusted Taskers and view profiles.
Get it done
Choose the right person for your task and get it done.
- Get it done now. Pay later.
- Repay in 4 fortnightly instalments
- No interest
- Available on payments up to $1,500
12+
Tasks successfully completed
2
Average amount of offers per task
6
 hrs
Average time to receive offers
Statistics from the most recent tasks on Airtasker since 10th Jan 2021.
Cooking Services
Top Locations
Parramatta Meal Preparation & Planning
Newcastle Meal Preparation & Planning
Geelong Meal Preparation & Planning
Melbourne Meal Preparation & Planning
Brisbane Meal Preparation & Planning
Canberra Meal Preparation & Planning
Central Coast Meal Preparation & Planning
Perth Meal Preparation & Planning
Adelaide Meal Preparation & Planning
What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in Gold Coast
Ongoing cleaner / meal prep
$25
Mudgeeraba QLD, Australia
29th Oct 2024
Hi , We’re a busy family of 6 ( soon to be 7 ) my husband is a fifo worker and i home school my eldest daughter and I still work. I’m needing someone to come in and help with deep cleaning once a week along with possibly helping meal prep and laundry, roughly around 5 hours a week paid at $25 per hour. There is the opportunity for the right candidate to move in with us rent free until February but you must be free to help out on Sundays when my husband is at work to take care of 2 of our children whilst I go to work or if your needed to so we can run errands / go to dinner be a max or ( 3 to 4 days or nights a fortnight ) . Then you will be paid ontop for extra things like house work and meal prep you’d be needed for a max of 5 hours a week.
Chef - meal prepping
$400
Parkwood QLD, Australia
29th Oct 2024
Looking for a meal prep chef - chicken - veggie - steak
Meal prep/cook (at my home)
$90
Mermaid Waters QLD, Australia
23rd Oct 2024
I'm looking for someone who can come in 1-2 times per week to cook meals then place them into portion size freezer containers (or fridge). Groceries will be provided for when you arrive at the house. -stirfries -slowcookers -vegies, meat -curries -rissoles, etc -snacks -easy to reheat lunches -breakfast (freezer pancakes etc) We are a family of 2 adults and a toddler and baby - most need to be gluten free. I am thinking 3-4 hours each time at $30ph. If you love to cook healthy, hearty meals and can provide ideas and the shopping list please let me know. Mermaid Beach location.
Do my weekly meal prep
$100
Robina QLD, Australia
25th Sep 2024
Just come over to my house in Robina and cook the food I buy for the week. Doesn’t need to be gourmet or anything the sort, just salted and edible. All cooking appliances and utensils are supplied -3kg kangaroo mince -2.5kg sweet potato -2.5kg pumpkin Any other details needed let me know
Meal prep for 4 person family
$500
Upper Coomera QLD, Australia
15th Sep 2024
I’m looking for someone who can do my groceries and cook my meal prep for the week. I want lunch and dinner for my partner, 2 toddlers and I for a week. Breakfast for a couple of days like overnight wheatbix or something that can be easily grabbed on the go. Healthy snacks for each day, preferably home made. Will need weights and tracking of macros for all adult meals, this will be based on what we are working towards at that time. Message for more details
Weekly cleaner, laundry and quick meal prep for home in hope island
$25
Hope Island QLD, Australia
6th Sep 2024
Clean - double storey house - mopping, dusting, vacuuming, bathrooms x3(swapping weekly) - fold, hang laundry - change bed sheets weekly and wash 1 set and apply another (1 room only) - wipe all surfaces - if suitable easy meal preparation (oven veges and air fry protein) then weigh out portions for 4-7 meals
Meal prep - come to home and meal prep with my recipes and set up
$20
Hope Island QLD, Australia
22nd Aug 2024
- (optional but ideal) weekly shop at our preferred fresh food market (Helensvale) for fresh fruits and veges and we can buy all the other things and staples need on Woolworth delivery. - cooking lunches and dinners for me and my partner. We are looking for mainly whole food, vegetarian dishes and protein rich - We need 14 lunches packed in Tupperware for lunches and we need 3 larger dishes for dinners eg stews or baked dishes. - Our protein aim is 200-300grams each day (hence can be divided over lunch and dinner). - I will provide all instructions for prepping the meals via video so just follow the instructions and i will need clean up too
On site meal prep
$50
Hope Island QLD, Australia
2nd Aug 2024
Meal prep for my week with my ingredients and my meals (vegetarian)
Regular weekly cooking of meal plan and groceries shopping
$50
Palm Beach QLD, Australia
25th Jun 2024
Busy professional looking to hire someone who can pick up my weekly groceries and bulk prepare and cook Breakfast/Lunch/Dinner for 7 days. Open to all offers, I am willing to compensate accordingly. You will be given a card to purchase groceries, so no out of pocket expenses. You do not need to bring any tools or equipment everything will be provided from my home. Looking for someone who can commit to this task regularly for either a Saturday or Sunday. This tasks should not take no longer than 2 - 3 hours per week. Preference is to hire someone who is knowledgable on high calorie / high protein meal prep recipes. I have zero dietary restrictions and not picky at all.
Weekly meal prep wanted. Following Okinawa diet in particular.
$150
Clear Island Waters QLD, Australia
23rd Jun 2024
Looking for someone to prep meals I can pick up or you can deliver. Looking to follow the Okinawa diet but does not have to be super strict. Happy to discuss options for menu etc and I’m very flexible. Prob looking for 5 or 6 meals a week.
Weekly Meal Prep
$135
Benowa QLD, Australia
16th Jun 2024
Hi, I'd like a chef to come to my house on a Sunday and cook meals for the entire week for my wife and I. I am happy to provide all ingredients. I dare say I would need someone for a few hours. I am also happy to create the meal plan but would love guidance.
Help me do weekly meal prep
$60
Burleigh Waters QLD, Australia
8th Apr 2024
Prepare healthy vegetarian meals for weekly lunches. You can start by creating a meal plan for the week. Make sure to include a variety of vegetables, whole grains, and plant-based proteins. Some ideas for meals could be vegetable stir-fry with brown rice, lentil soup with whole wheat bread, quinoa salad with roasted vegetables, and chickpea curry with naan bread. Plan your meals in advance and make a shopping list to ensure you have all the ingredients you need. Preparing your meals ahead of time will save you time and ensure that you have healthy options for lunch throughout the week.
Meal prepping
$100
Main Beach QLD, Australia
17th Jan 2024
Need som help prepping dinners and a few heatable or container breakfasts each week. Groceries supplied - Due date: Before Monday, 22 January 2024
Private Meal Preperation Chef
$250
Varsity Lakes QLD, Australia
14th Jan 2024
Hi there, I’m looking for a weekly chef to come on a weekly basis and meal prep high protein, low calorie foods for the week. I’m looking at getting: 8 x 1 Breakfast 4 x 2 Varieties of Lunch 4 x 2 Varieties of Dinner 8 x 1 Variety of Snack So a total of 6 different meals and 32 meals all together. I would like to switch the meals up on a weekly basis too. I am looking for to trial someone tomorrow (Friday) and see if it is suited to me. On friday they would just meal prep 2 meal options x 2 meals each. Then start on Monday properly. MUST BE ABLE TO INVOICE. - Due date: Flexible
Meal prep - high protein
$300
Broadbeach Waters QLD, Australia
4th Jan 2024
Looking for someone to cook high protein meals that are healthy. Of course I will pay for food and groceries. Meals to be discussed. Looking for 10 meals per week. Can be done all one day and frozen. Trial 2 weeks.
Amazing!!!! Honestly loved her cooking highly recommend. Was very accommodating do our needs.
Meal preparation
$120
Palm Beach QLD, Australia
2nd Jan 2024
I need help with meal preparation, such as cutting up food and preparing simple recipes. I need help twice a week for 2 hours each time. I will pay $30/hr. The total is $120/week - Due date: Flexible
🌱 Vegan Chef for Weekly Meal Prep!
$1,234
Mermaid Beach QLD 4218, Australia
29th Dec 2023
I'm on the lookout for a creative and experienced vegan chef to prepare delicious and nutritious meals for the week. Your culinary expertise will help me maintain a healthy, plant-based diet without sacrificing flavour or variety. Requirements: Proficiency in a range of vegan cooking styles and recipes. Ability to prepare a week's worth of diverse, balanced meals.Knowledge of nutritional values to ensure well-rounded menus. - Due date: Flexible
Housekeeper - Meal Prep & Washing
$150
Palm Beach QLD, Australia
20th Dec 2023
We are two busy professionals who have a newborn baby! We are looking for someone to come to our house once per week to prep a few days of meals (using the organic ingredients we buy from markets) and also help doing some loads of washing. Ideally it would be a Saturday or Sunday afternoon as we do markets Sat morning but we are flexi for the right person - Due date: Flexible
Weekly meal preparation
$250
Surfers Paradise QLD, Australia
12th Nov 2023
Twice weekly in home weekly meal preparation for two adults looking for healthy and nutritious diet. Shopping, cooking, packaging prepared meals for the week. Could be one of two sessions per week could suit line chef looking for extra money or culinary student Salads/Italian/Japanese/Thai food/ Roasts Preferred - Due date: Flexible
Meal preparation fortnightly for one person
$100
Biggera Waters QLD 4216, Australia
27th Oct 2023
Seeking someone to do meal preparation on a fortnightly bases for a single person preferably at mine. Simple recipes like burgers, pasta etc, and Pre-chopping some Veggies, plus cleaning up after. all ingredients and recipes provided. Would be looking at 2 recipes cooked in bulk each fortnight to make 12 servings in total. Must have an abn and be able to provide an invoice and receipt each fortnight