Find a meal prep professional in Inner West Sydney

I’m looking for someone reliable to help with the following tasks: 1. Dinner Preparation (7 nights a week): • Meals for 3 to 5 people. • I will provide all ingredients; you just need to let me know what to buy. • Meals can either be cooked at my house or prepared at your place and delivered to me. • I’d like some variety in the meals, but I’m happy to have repeated meals within the week to allow for larger batch cooking. 2. Fortnightly House Cleaning: • Clean 1 bathroom, 1 bathroom + laundry, and 3 bedrooms. • Bedrooms are carpeted; bathrooms and common living areas are tiled. • Cleaning to include vacuuming, mopping, and a general tidy of all spaces. • I’d also like windows cleaned throughout the house as part of the service. Requirements: • Must be trustworthy and reliable. • Previous experience in cooking and cleaning is preferred. • Able to work within a reasonable budget. Location: Chiswick Budget: Please provide a quote based on weekly meal prep and fortnightly cleaning. Additional Notes: If you’re interested in only one of these tasks (meal prep or cleaning), feel free to apply and specify your preference.

in house - healthy meal prep for 4 days preferably South Indian/Tamil cuisine. Offers for other cuisine is fine too

Someone to create, prepare, cook, deliver meals. Bonus if you lift & you're able to talk macros. Male or female is fine. Will need Brekky/lunch/dinner/snacks. You can cook at home or cook at mine, whatever works

We are looking for someone who can meal prep / cook healthy meals for our family (2 adults, 2 kids aged around 2 and 4. We would like dinners and lunches (for adults) prepared for the working week. This would ideally be done in one block of time on a Monday but we are flexible with that. We will provide all ingredients and food preferences but also very happy to explore new food. Flexitarian diet and mostly GF.

I have food restrictions (to processed foods from bottled sauces to bread and yoghurt) and I'm tired of worrying about food! Please help me plan and cook Indian recipes for lunch and dinner I can reheat over the week. I will do the shopping, but I need it cooked in my home (Homebush). If you are reliable and make yummy foods, we can keep a weekly schedule for years to come. Please send a $5 offer for an initial consultation and we can discuss the hourly rate going forward. If you're based out West (near Blacktown), please still get in touch as I will be moving there next year.

Hi I need someone to shop and prepare 10 meals a week . The recipes are very basic and are essentially one lunch and one dinner recipe for 5 days . The actual food prep takes about an hour . I would prefer the containers are reusable and can supply them . I could also have the food supplied if needed . I would prefer a Sunday or Monday morning delivery . This price is based on just cooking and delivery - not the shopping - Due date: Flexible

Hello! We’re a family of 3 and need help with meal prep for the week (5 days), lunches and dinners. Specific requirements would be: high-iron based food and healthy/low fat food for 1 teen (trying to get her to relearn healthy eating habits).

Looking for someone to meal prep for me 5 days a week - breakfast, lunch and dinner. I’m looking for someone who can stick to a rough calorie count - the meals don’t have to be seperate, just have to meet an overall calorie per day if that makes sense Looking to stick to a specific list of ingredients and oils as my stomach is quite sensitive Would love to do this on an ongoing weekly basis, please see below the list of ingredients I can and can’t eat: Protein: Eggs Chicken Beef Pork Lamb Bacon, ham etc has to be nitrite free Veggies: Peas Carrots Tomatoes Zuchinni Capsicum Bok Choy Shallots Lettuce Mushrooms Carbs: Potatoes Sweet potatoes Chickpeas Hommus (without any sunflower and canola oils, SSfoods is a great brand for plain hommus) Fats: Duck fat Goats cheese (without preservatives) Sheep’s cheese (without preservatives) Manchego, Roquefort, Pecorino, and Feta, Oils to cook with: Duck fat Best of bone, bone broth (can cook meat in this in the pan) Herbs and spices : Celtic sea salt only Pepper Paprika Rosemary Thyme Oregano Sugars: Xylitol Eurythritol Plaistowe chocolate cocao powder Nuts and seeds: Pine nuts Sesame seeds Brazil nuts Fruit: Green apples (preferably organic) Watermelon Allergies and can’t eat list: Shellfish Grains Wheat Pasta Rice Olive oil Soy sauce Soy Canola oil Grape seed oil Macadamias Onion/leek

Meal prep delivery delivered wanted for ongoing work, cannot specify each location due to changing clients weekly. Routes generally go in one direction and are a minimum of 12 drops. Drops start and finish back in Leichhardt Mondays 4am-8.30am Thursday 4am -8.30am - ABN required - Own car required - Own car insurance required - $32 is p/h - Tolls covered Please no time wasters Start 29th of June - Due date: Needs to be done on Thursday, 29 June 2023

I have gut issues and would like to try working a practitioner/ eating more gut friendly… but my adhd means I struggle with the discipline of sticking to the meals/ being organised and cooking that way. I can get the ingredients but I figured if I had someone to just make me my three meals and snacks for the period, I’d be more likely to commit to my health! I’d be wanting to start off with a week trial period to see it works for both of us! - Due date: Flexible

I need assistance with meal planning, grocery shopping, preparation, and delivery to Rhodes on a weekly basis. I'm looking to hit certain macros for muscle building and meals need to be nutritious but tasty! Enjoy all types of cuisines. Please send an offer for 5x dinner meals and x5 lunches per week with delivery fee and your portfolio or recipes you cook! Thanks! - Due date: Flexible

Hi there! I am looking for a private chef or someone able to meal prep/help with meal assistance. I have been put on a special diet to help with my tummy as I have been very sick. I have to eat healthy, low-fodmap, gluten-free and dairy-free meals for the next couple of months which are portioned out (high protein, low carb, low fat). I am not allowed to have chilli. I can have garlic infused olive oil. Must replace onions with leeks. I am really struggling to do this myself as I don't have an oven or stove and I work full-time. It has been very stressful and I feel very sick all the time so I am hoping you can help me with good, fresh, healthy food each week. I am thinking it would be easiest to do 10 meals per week (i.e. lunch and dinner 5 days a week). I am happy to freeze them/have them sit in my fridge so you can prep these weekly. I would like to have the food cooked and delivered. Thanks so much for your help on this one. I look forward to discussing this with you further!

Laundry, ironing, occasional meal prep, changing bed sheets (including washing them), other light duties as required. Cleaning is not expected to be a feature of this work as we already have a cleaner but could do occasional cleaning duties Looking to get someone to come regularly either once or twice a week for roughly 2-3 hours each time. Flexible on days pay c.20-25 per hour - Due date: Flexible

plant based meal prep weekly - Due date: Flexible

Need weekly meal prep done for special dietary requirements. Busy person and needing lunch and dinners for the week. Gluten free, soy free, egg free, canola oil and sunflower oil free, vegan meals. Have some recipes that can assist. Will provide ingredients based on what's being cooked each week. Please be creative with the meals so I don't get bored. Can discuss which day each week works.

Hi just need some meal prep for ~5 days Looking for something healthy, high protein, any cuisine Please let me know your total price, number of meals and whether you will cook in house or deliver it! Thanks

Hi there looking to get a chef to cook some meals and meal prep some extra food. Can either cook at our place or deliver - Due date: Needs to be done on Thursday, 21 April 2022

Week's worth of meals for 1 person. Seeking an ongoing arrangement - paid hourly. Menu and groceries will be decided on collaboratively, and I will need you to create a grocery list for me to purchase. Must be able to tidy up as you cook. IMPORTANT: I have food allergies to gluten and food additives. Most items will be organic and almost anything that is prepackaged is out. I also have a protein requirement of 100g per day. We will work closely each month on the menu, and which ingredients are suitable for my allergies and protein needs. Equipment: 4x gas burner stove, oven, stock pot, pressure cooker, 2x frying pan, cast iron pan, baking loaf tin, manual chopper, dishwasher. Best to bring your own knives because mine give me a hard time. Time: weeknights from 7pm or Sundays

Need help meal prepping per week. 20 meals per week. Healthy meals - mix of lean protein, carbs and vege

I need someone to prep a Weeks worth of meals (1-2 Meals a day) for 1 person with food Intolerances. Meals would need to be: Gluten Free Dairy Free Sugar Free Low-Med Salycilates Low-Med Amines Soy Free Ideally you would: -Be comfortable cooking for someone with food restrictions -Come up with meal ideas -Buy the groceries & Cook the meals/Clean up after yourself I am happy to negotiate price and duties i am currently looking for quotes and to negotiate with someone looking for a regular client (weekly) Also open to cooking being done from your residence, in that instance the food ould need to be delivered.