A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in NSW

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4.3

Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
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Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in NSW

Julia is awesome! Suggested great meals, was very organised with the grocery list, made us lots of tasty meals and is a pleasure to welcome into our home. Literally can not think of anything that could've been better. :)

Weekly healthy meal prep for a couple

$120

Very friendly and prompt communication, professional and punctual

Meal prep trying out 2

$130

Tina is so lovely, and very understanding and flexible. Thanks for a great experience!

Weekly meal prep

$200

Samantha is absolutely great to have in your house. Very flexible and accommodating. She cooked 5 dinners for me and left me with a clean kitchen. Thank you.

Dinner meal prep.

$200

Polite, punctual, friendly and tasks were completed very well. Definitely hiring again!

Parcel pick up, meal prep

$150

Thanks Heidi! Easy to communicate. Perfectly right on time as the schedule. really well recommended! Would definitely go with her in the future.

Meal prep - cook

$50

What's the average cost of a meal prep specialist in NSW

$80 - $200

low

$80

median

$130

high

$200

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in NSW

based on 42 reviews

4.98

41
1
0
0
0

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Average amount of offers per task

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 hrs

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Statistics from the most recent tasks on Airtasker since 14th Nov 2020.

Suggested reads about Meal Preparation & Planning

Recent Meal Preparation & Planning tasks in NSW

Folding / ironing / meal prep

$90

Randwick, New South Wales

8th Nov 2024

I am looking for someone to come on a Monday / Thursday for 3-4 hours to help with laundry, ironing, meal prep & light chores every week. No heavy cleaning required as I have a weekly cleaner. Ingredients and recipe provided. Looking for someone reliable. I have a steam generator iron (easy to use). I am flexible with timing, but would prefer the task completed before 5pm $30/hour

Looking for someone to prepare meal prep weekly for 1 person 10 meals

$250

Belmore NSW 2192, Australia

7th Nov 2024

Looking to find a chef who can meal prep for the week, 10 meals in total. That would be roughly calorie counted, nutritional and fresh ingredients I could heat up. Lunch and Dinner per week and they could deliver. I’m lactose intolerant and don’t eat seafood. Ideally would prefer Greek, Mediterranean cuisine.

Meal prep

$100

Epping NSW, Australia

7th Nov 2024

Meal prep for weekly meals Vegetarian

Meal Prep for Weekend - Pasta and More!

$45

Epping NSW, Australia

6th Nov 2024

I’m looking for a skilled and reliable cook to prepare meals for my week. The task includes making 5 serves of pasta, as well as a few other quick and easy meals. All ingredients will be provided.

Private Chef Hire For Home Meal Prep

$5

Toongabbie, New South Wales

2nd Nov 2024

You're an experienced chef who loves cooking flavoursome and healthy meals, skilled in various cusines. I'm looking for a private chef, weekly for 4 to 5 hours to do meal prep for the week 5 to 6 dishes. Shopping will be done prior to your arrival. Containers will be supplied. Fixed or hourly rate to be discussed.

Weekly meal preparation and cooking

$180

Berkeley Vale NSW, Australia

28th Oct 2024

Need weekly home meal preparation and cooking

Cook my meal prep for a week

$50

Turramurra NSW, Australia

23rd Oct 2024

Cook my meal plan according to the directions , I will pay for the groceries on top of this wage

Meal prep for the week

$90

Cronulla NSW, Australia

21st Oct 2024

Need meal prep. Looking for nice healthy meals. We’ll fully pay for you to do the shopping, and cook and pack the meals. You can even take some for yourself! $30 an hour for 3 hours. $90 per week + travel expenses negotiable

Meal preparation

$200

Wollongong NSW, Australia

20th Oct 2024

I'm in need of someone to cook meals for me. Looking for approximately 30 meals to be cooked weekly ongoing (2-3 different recipes). I will pay for groceries on top of this price

Great job! Very happy

Housekeeper (laundry) and meal preparation

$40

Greenwich NSW, Australia

19th Oct 2024

Hi! We would love some help in our house in Greenwich Sydney for around 8 hours per week: 1. Meal preparation: prepare 2 simple, health meals (maybe 1 fresh and 1 to freeze) for a family with 3 kids 2. Do some loads of laundry and put away clothes 3. Do a quick kitchen and lounge room tidy This could be once a week for 8 hours or twice a week for 4 hours, on any weekday during the day (if possible, a Monday or Thursday but we can do any day). We look forward to welcoming you to our home! We are a 10 minute walk from wollstonecraft station in greenwich. Thanks! Tarah

Cleaner + Meal Prep

$50

Cronulla NSW, Australia

15th Oct 2024

Looking for a regular cleaner who has delicious cooking skills to do some meal prep on a weekly basis. $50 per hour and we’ll provide all ingredients.

Weekly cleaning and meal prep

$80

Cronulla NSW, Australia

13th Oct 2024

I need someone who can cook a decent meal and can also clean my home in Cronulla. Twice per week for ~2 hours

Weekly meal prep for calorie deficit

$250

Parramatta NSW 2150, Australia

12th Oct 2024

Hi all, Looking for an ongoing arrangement where I'd have someone prep my meals for 5 days a week (Lunch and dinner) to support my calorie deficit (ideally pushing no more than 1800-1900 daily) So far, I'm down a total of 20KG however being young with a lot of responsibilities on my shoulders with work, not having the greatest cooking skills, and being too overwhelmed too cook, having access to good prepped meals has become a real challenge and a point where I get unstuck. So I'm turning to AirTasker! Ideally even better if you're across aspects of nutrition. I'd pay for the cost of all ingredients and the time required to prep to be delivered weekly. Shoot me offers, cheers!

Meal prep food for the week

$150

Neutral Bay NSW, Australia

5th Oct 2024

I would like someone to come to my house, meal prep my food for the week for me (using my groceries in the kitchen, helping clean and put away all dishes when done). The meals are simple and don’t need much cooking skill or experience professionally. Each meal will need to be weighed and put in a container.

Amazing communication

Laundry / ironing / meal prep

$90

Zetland NSW, Australia

1st Oct 2024

I am looking for someone to come on a Monday / Tuesday for 3-4 hours to help with laundry, ironing, meal prep & light chores every week. No heavy cleaning required as I have a weekly cleaner. Looking for someone reliable. I have a steam generator iron (easy to use).

Grace was wonderful! Highly recommend her for anyone looking for help around the house.

Apartment Cleaning & meal prep

$35

Maroubra NSW, Australia

30th Sep 2024

Looking for someone a few hours a week to do housework/ cleaning (towards the end of the week) and someone to do weekly shopping and meal prep at the beginning of the week. Looking ongoing. Must be a clean person

Meal Preparation for Family of 3 – Lunch & Dinner (7 Days a Week)

$100

Sanctuary Point NSW, Australia

28th Sep 2024

Hello! We’re looking for someone to do meal prepping for the whole week, i.e prepping different meals in bulk. We require healthy, balanced meals (lunch and dinner) for a family of 3 (2 adults and 1 child). require the person in-person cooking at our home. We will provide the menus for the meals, and all the necessary food ingredients will be supplied by us. We are focused on nutritious and varied meals, including options that are child-friendly. Requirements: • In-person meal preparation for lunch and dinner daily • Meals should be fresh, healthy, and balanced • Menu will be provided, and all food will be supplied • Flexibility in cooking different cuisines • Experience in family meal prep is a bonus! If you’re reliable, enjoy cooking, and can help us with our daily meals, we’d love to hear from you! This will be an ongoing task.

In home meal prep

$120

Castlecrag NSW, Australia

27th Sep 2024

Hello, I am after someone to cook some healthy meals and snacks for our family. Must have experience and have excellent food hygiene. I can provide the recipes and ingredients. Thank you

Meal preparation

$200

North Ryde NSW, Australia

11th Sep 2024

I require someone to prepare 10 meals per consisting of 2 different dishes (5 meals each). I will send recipes each week. My preference is for the Airtasker to do the shopping. I’m happy to pick up the meals.

Excellent communication, delicious meals.

Need help meal prep Marley Spoon

$80

Milsons Point NSW, Australia

24th May 2024

Ordered a box of Marley Spoon. Need someone to come to my home follow each recipe and cook 5 meals and put them into containers.

Antonia was excellent, great attention to detail, very experienced with cooking. Helped me meal prep for the week and did it meticulously well. Everything was left neat and tidy and the food was delicious!