Find a meal prep professional in NSW

We’re looking for a skilled and reliable chef to prepare healthy, delicious dinners for two people, once a week. What’s involved: - Cook 10 dinners (5 nights x 2 people) each Monday - Do all grocery shopping prior to cooking - Clean up the kitchen after cooking - Meals must be easy to reheat and store well About you: - Experience with meal prep - Efficient, organized, and clean - Able to shop, cook, and clean within a single day (Monday) - Comfortable working in a private home - Able to come reliably every week If this sounds like you, we’d love to hear from you!

We are looking for a chef to complete meal prep based on a weekly meal plan for 2 adults, 2 meals per day, 7 days per week ongoing. You can see the meal plan and shopping list attached. We live in Bronte, and need someone that can cook in their own kitchen and then deliver fresh food to us 2x per week in individual portioned containers. You must be a great cook, chef preferred so meals taste great. Meals must be cooked and portioned to exact specs for right macro breakdowns. Meal plan is very basic, which does not mean we want poor quality cooking. Must be high quality and taste great.

Need someone to come cook a few meals for the week

Household assistance meal prep

Prepare a weeks worth of healthy meals (breakfast, lunch and dinner). Must meet specific macronutrient requirements. I’m happy to pre purchase ingredients but would need you to plan the recipes and give me ingredients and quantities. I have a small kitchen which you’d prepare the meals in. Requires good cooking / meal preparation experience.

I need someone to cook a variety of meals for gym to meet my 2400 cal deficit, 30% carb, (180 g) | 30% protein (180g) | 40 % fats (106g)|

Looking for someone who can cook healthy meals for my wife and I every week. We both work so it's hard to meal prep and keep the kitchen clean. We are after someone who can come to our place and prep & cook meals on Tuesdays and Fridays from 9am - 12pm. Some meals can be prepared for us to easily cook whilst others can be cooked, ready to eat. Additionally, we would like someone to clean dishes, pots, load/unload dishwasher and wipe kitchen surfaces every session. Long term opportunity. Please share photos of dishes you have made before. We prefer chicken and seafood.

I’ve injured myself and am having difficulty moving. I need some help with meal prep (cutting vegetables, cooking bolognaise), cleaning out the cat litter and taking the garbage and recycling to the outside bins.

Hi there, I need someone’s assistance with meal preparation before and after a major surgery, scheduled for the 23rd of June this year. Pre-Operative Requirements (9th May - 23rd June): * Prepare all meals, snacks, and drinks strictly according to a pre-set dietary plan which will be provided. * Ensure adherence to the provided dietary guidelines. * Maintain a high standard of hygiene during food preparation. Post-Operative Requirements(Approximately 24th/25th June onwards): * Initially, prepare extremely healthy soups and drinks. * Progress to preparing very soft, healthy, near-drinkable foods. *Subsequently, prepare soft mashed foods once tolerable * Gradually transition to solid foods over a few months, as directed. (this will depend on how well I am tolerating the soft, mashed foods and according to doctor’s guidelines around that time) * Ensure all food is prepared to the required texture and consistency. * Maintain a high standard of hygiene during food preparation. Additional Information: * The successful applicant must be able to follow precise dietary instructions. * Reliability and punctuality are essential. * Experience in preparing meals for individuals with specific dietary needs is highly desirable. * All dietary plans and/or doctor’s requirements will be provided.

Hello, My husband and I are looking for someone to meal prep for us while we are going through a busy period at work for a few months. We would provide all groceries, and you are welcome to prepare the food in our kitchen. We're both shift workers and usually meal prep salads for lunches and a main meal for dinners at work. We would want you to plan, and prepare around 8-10 meals and expect this would take 2-3 hours in our kitchen. We are looking for fresh, flavourful and balanced meals. Please contact me if you have further questions. Andrea

Need calorie controlled meal prep completed Monday to Saturday 3 meals 1800 calories

Hi there we’re about to be a busy family of 4 and need someone to do meal prep, cooking and tidying up after the cooking. We’re looking for someone who’s experienced in cooking for families which includes healthy meals, separate meals for the toddler etc. Also open to catering if that’s easier

Looking for a cook to come to my apartment in Edgecliff twice a week to prepare 2 to 3 days' worth of meal prep for two people. The cook should be able to purchase ingredients if needed. Recipes can be provided, but we are also interested in any special recipes the cook may have. Each visit is expected to take about three hours.

I need someone to do a weekly meal prep. This will be ongoing service There will only be 3 different recipes with a total of 21 meals total. I will design the meals All ingredients will need to be measured/weighed. I can have the ingredients delivered or you can collect.

i would like to receive weekly, freshly cooked meals.

We need a super reliable and friendly housekeeper who can help our busy household!! We will need someone to come to our house for a 4-5hrs, 3-4 times a week to help with cleaning, laundry and meal preparation. These hours will need to be regular and the same each week. Across the week, we will need help with; Regular cleaning (dusting, vacuuming, bathrooms, mopping, tidying rooms, making beds, etc.) Deep clean specific areas, I.e. utensil drawers (not every week, just as required) Laundry, washing, folding & putting away Meal preparation Ad-hoc tasks, I.e. reorganising kids closets, toys, games etc.

Require meal prep and house clean 3 times a week

I am looking for someone to cook 10 x dinner meals (all the same) and 10 x lunch meals (all the same). This is for me and my wife to eat during the work week so we don’t have to cook.

I'm in need of someone to cook meals for me. Looking for approximately 30 meals to be cooked weekly ongoing (2-3 different recipes). I will pay for groceries on top of this price

I would like someone to come to my house, meal prep my food for the week for me (using my groceries in the kitchen, helping clean and put away all dishes when done). The meals are simple and don’t need much cooking skill or experience professionally. Each meal will need to be weighed and put in a container.