Find a meal prep professional in SA

Food preparation for one person. 4 lunches and 5 dinners for the week. Aiming to support a mealplan with balanced macros

Doing meal prep and cooking

I'm looking for someone to prepare weekly/monthly meals that I can freeze. This will be a 3-week trial to start, and if all goes well, I’d love to continue long-term. What I Need: Meal Prep: Cook meals that can be frozen for later use. Ingredients: I can have them delivered to you, or you can pick them up yourself and add it to the final cost. Containers: I will provide reusable containers for storage. Meals: I can provide you with some recipes I would like to try, and/or I can get your suggestions. Delivery/Pickup: If delivery is possible, that’s great! If not, I can either pick up or arrange an Uber delivery. Cooking Schedule: Preferably done on Saturdays, with pickup on the same day or Sunday. Requirements: Experience with meal prepping and cooking in bulk. Clean and hygienic cooking practices. Preferably someone who has done similar work before. Location: I live in the CBD, so ideally, you’re nearby or able to accommodate delivery/pickup. Please let me know your experience, pricing, and any questions you have! Looking forward to finding the right person for this. 😊 Quote me with your rates, experiences, etc.

Hi there, I’m looking for someone to do my meal prep. I need 12 meals prepped every week.i am happy to supply the food for prep and the guidelines for each meal. It will be 2 varieties of meals 6 each Thanks

I am looking for someone to clean my house once a week and also cook and meal prep my food for the week. Approx 5 hours per week. Preferably on a Monday but that can be flexible for the right person.

Hello Im after someone to help me with meal preparation & cooking 5 times a week. Can be prepared twice a week and delivered/picked up or prepare them then freeze some. Not to sure on exactly the plan but let me know what you can do for me. Meal Preparation for Lunches and Dinner. Must have previous experience in meal preparation. 5 days a week 10meals prepared & cooked Per week (5 lunches + 5 dinners) Healthy food for work Ingredients to be bought by myself or organised by yourself. I'm flexible Can be made at home or at my house. This will be an ongoing situation on weekly basis. Thanks Dwayne

looking for an experienced cook to help with meal prep each week. ill supply all produce

I’m looking for a some who can cook gluten free dairy free meals either in my home or in their own home and I pick up each fortnight. I am wanting a big batch’s of food so I can spread it out over the fortnight in containers for my lunches (example a lasagne, stir fry or even a curry with rice and veggies) - I will purchase ingredients & deliver - I will also deliver food containers - You choose the meal and send me the ingredients list - preferably on the healthier side - I want two meals made each fortnight

Cook gourmet dinner for 4

Looking for someone who can help meal prep weekly. Price negotiable - Due date: Flexible

Shift worker here wanting somene to cook me fresh meals twice a week. I will come up with recipes (if needed). You will be paid for time shopping for items and time to cook. I thought cooking twice a week will make meals fresh. Please post amount for cooking twice a week and I will obviously pay for groceries. Thanks - Due date: Flexible

Cook and prepare one week's worth of meals following a meal plan. Groceries and Tupperware supplied. All food must be weighed, and the meal plan followed precisely. The recipes are quite simple so looking for someone with basic culinary skills that can follow directions and prepare the meals with attention to detail and high standards of hygiene. This will be a recurring weekly task that can be completed on any day of the week as long as it's the same day each week. There will be minor variations to the plan each week, and recipes may be swapped every few weeks. It will take approximately 2 hours each week and can be completed at your home. - Due date: Flexible

Looking for someone to provide me with weekly food/meal prep and delivered to my house in the cbd. I don't have time to cook as I work a lot. I'm looking for 6 lunches and 6 dinners a week. Things I'm not too keen on are spicy foods. Love my pastas, bakes, vegetables and rice. Price and terms negotiable. Happy to pay more for some snacks included as well.

I am looking for an experienced competent cook to shop, prepare and cook meals for a family of 4 once or twice day a week for approximately 2-3 hours each time. This is an ongoing weekly task 😊

I’m looking for an Adelaide based person to do my meal prepping twice a week @ $65 an hour (& we pay for the food). Not after a chef - happy for anyone who loves their cooking to help me out and get paid. My husband is ex defence and we have been allocated money to have someone prepare our meals - family of 4 - 2hrs a week at $65 an hour. Located in Woodville West, SA. ABN required and tax invoices required. - Due date: Flexible

Would require collecting groceries and cooking 8 meals for the week (5 lunches & 3 dinners). Fairly unsure what people charge for this, so open to offers and can select the best ones from there. Food to be dropped at my home by Sunday evening in South Plympton. Wanting to find out the cost of service (not including my groceries). Thanks

I am needing a competent cook to prepare and cook meals for a family of 4 one day a week for approximately 4-5 hours. This is an ongoing weekly task 😊

Expression of interest : Hardworking person to join us in our functional food delivery project. We need a cook or chef to follow our function food recipes, prepping, cooking, packing, ready for delivery. Experience in a professional environment and access to a kitchen.

We hope to get 2-3 hours of hoisekeeping every week for doing laundry, ironing of clothes, making the sheets plus minus meals preparation - Due date: Flexible

Hi there I’m looking for someone to help create frozen Keto meal packages. I have a recipe book for the meals needed. You are required to produce weekly. Main ingredients include: Chicken breast Kangaroo Turkey breast Keto approved greens Konjac rice