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Need a hand when prepping your meals?
- Low carb meal prep
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- Keto meal prep
- … or anything else
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in South Adelaide
Meal Preparation for weekdays
$150
Christies Beach, South Australia, Australia
3rd Aug 2024
Hello Im after someone to help me with meal preparation & cooking 5 times a week. Can be prepared twice a week and delivered/picked up or prepare them then freeze some. Not to sure on exactly the plan but let me know what you can do for me. Meal Preparation for Lunches and Dinner. Must have previous experience in meal preparation. 5 days a week 10meals prepared & cooked Per week (5 lunches + 5 dinners) Healthy food for work Ingredients to be bought by myself or organised by yourself. I'm flexible Can be made at home or at my house. This will be an ongoing situation on weekly basis. Thanks Dwayne
Meal prep gluten free dairy free meals
$65
City of Marion SA, Australia
27th May 2024
I’m looking for a some who can cook gluten free dairy free meals either in my home or in their own home and I pick up each fortnight. I am wanting a big batch’s of food so I can spread it out over the fortnight in containers for my lunches (example a lasagne, stir fry or even a curry with rice and veggies) - I will purchase ingredients & deliver - I will also deliver food containers - You choose the meal and send me the ingredients list - preferably on the healthier side - I want two meals made each fortnight
Meal Preparation
$125
Melrose Park SA, Australia
18th Jan 2023
Cook and prepare one week's worth of meals following a meal plan. Groceries and Tupperware supplied. All food must be weighed, and the meal plan followed precisely. The recipes are quite simple so looking for someone with basic culinary skills that can follow directions and prepare the meals with attention to detail and high standards of hygiene. This will be a recurring weekly task that can be completed on any day of the week as long as it's the same day each week. There will be minor variations to the plan each week, and recipes may be swapped every few weeks. It will take approximately 2 hours each week and can be completed at your home. - Due date: Flexible
Courtney is fantastic! Prepped delicious meals and had an eye for detail. She listened to exactly what I wanted and was able to tailor her service to my needs.
Family meal preparation
$250
Glenelg SA, Australia
24th Jul 2022
I am looking for an experienced competent cook to shop, prepare and cook meals for a family of 4 once or twice day a week for approximately 2-3 hours each time. This is an ongoing weekly task 😊
Weekly meal prep food cooked
$10
South Plympton SA, Australia
23rd May 2022
Would require collecting groceries and cooking 8 meals for the week (5 lunches & 3 dinners). Fairly unsure what people charge for this, so open to offers and can select the best ones from there. Food to be dropped at my home by Sunday evening in South Plympton. Wanting to find out the cost of service (not including my groceries). Thanks
Meal preparation for family of 4
$200
Glenelg SA, Australia
9th May 2022
I am needing a competent cook to prepare and cook meals for a family of 4 one day a week for approximately 4-5 hours. This is an ongoing weekly task 😊
Housekeeping, home cleaning and meal preparation once a week
$140
North Brighton SA, Australia
20th Feb 2022
I’m looking for a housekeeper and someone to keep the house in order once a week with a regular clean: floors vacuumed and mopped, dusting, kitchen and bathrooms cleaned, maybe take the washing in and fold it, be here to accept supermarket delivery, and it would be brilliant to find someone who can get dinner ready too. - Due date: Flexible Type of clean: Regular Number of bedrooms: 3 Number of bathrooms: 2 Equipment and supplies: Tasker must provide
In-house meal prep for clean eaters
$90
Glenelg North SA 5045, Australia
12th Oct 2021
I'm seeking a healthy foodie to make kids meals. I have the cook books, I have the ingredients but the time making things for my daughter means I eat the same food and my body works on a different diet. We are organic clean eaters and I have a dehydrator, Vitamix, cookbooks for a specific diet and so on. Looking at Mondays and Wednesdays for an 1.5 hours a day @$30 per hour
Raw vegan food meal prep
$90
Glenelg North SA 5045, Australia
11th Oct 2021
Hey, I'm looking for someone to prepare healthy juices and raw vegan salads and snacks. I have all the tools including recipes but not the time. Seeking someone 3 hours a week for $30per hour over 2 days (wed/Fri) I love in glenelg