A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Sutherland Shire

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Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
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Same day or next day service at no extra cost

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Sutherland Shire

Meal prep for the week

$90

Cronulla NSW, Australia

21st Oct 2024

Need meal prep. Looking for nice healthy meals. We’ll fully pay for you to do the shopping, and cook and pack the meals. You can even take some for yourself! $30 an hour for 3 hours. $90 per week + travel expenses negotiable

Cleaner + Meal Prep

$50

Cronulla NSW, Australia

15th Oct 2024

Looking for a regular cleaner who has delicious cooking skills to do some meal prep on a weekly basis. $50 per hour and we’ll provide all ingredients.

Weekly cleaning and meal prep

$80

Cronulla NSW, Australia

13th Oct 2024

I need someone who can cook a decent meal and can also clean my home in Cronulla. Twice per week for ~2 hours

Meal Prep & Cleaning

$50

Cronulla NSW, Australia

7th Aug 2024

$50 per hour! Need someone to meal prep and clean/help out with household 3-4 times per week. Small household, just 2-3 people most of the time. But busy with business. $50 per hour. Estimated $700 per week.

Meal prep & cooking for family of 5

$40

Sylvania NSW 2224, Australia

14th Nov 2023

I hate cooking. We are a family of 5 (3 young kids).i need someone to prepare/cook our meals for the whole week so all i need to do is come home and eat/heat it up. We want healthy meals so this is important. Gluten free meals would be a plus. Would like someone to put together a meal plan for the week with all the ingredients needed so i can do a shop in advance. $40/hr ABN and insurances required

Meal prep/cooking for 3 hours per week

$150

Caringbah South NSW, Australia

4th Sep 2023

Hi there, I’m looking for an experienced, qualified cook/chef who is available to prepare meals and snacks aligned with our diet (one FODMAP, others Paleo). This will be approximately 3 hours. Ideally, I’d like this done on a MONDAY but I’ll also consider a Tuesday. This is currently a once off with potential to become more regular for the right person. In your reply, please let me know if you are ; - available on a Monday (ideally) or Tuesday - what dates/times you are free. - your experience cooking GF/DF food, especially baking - any experience you have with FODMAP (desired but you can learn) If you don’t provide answers to the above, you won’t be considered for this. If you are selected, we will then arrange a specific time. Thank you! I look forward to hearing from you. - Due date: Flexible

Plant-based chef for weekly meal prep - quote

$10

Cronulla NSW, Australia

23rd Sep 2021

I am looking for a plant-based cook/chef professional to help plan and prep my meals for the week, especially someone who has experience in food as medicine. I have a dietitian who has provided guidelines, but am needing practical assistance on a weekly basis. I am looking at someone to prepare a meal plan for 3 meals per day and to actually prepare at least 10 of them. Fees negotiable and to be discussed.

I need vegetarian meal preparation

$40

Sutherland Shire, NSW, Australia

7th May 2021

Need an indian cook in Miranda for homecooking 4 days a week

I need meal preparation & planning

$100

Burraneer NSW 2230, Australia

28th Jan 2021

Fresh Healthy nutritious meals