A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Sydney

Fill in a short form and get free quotes for meal prep services

4.3

Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in Sydney

Thanks Heidi! Easy to communicate. Perfectly right on time as the schedule. really well recommended! Would definitely go with her in the future.

Meal prep - cook

$50

Nina's cooking is amazing! She's promt, flexible, and an amazing chef. We did a trial with Nina for 6 meals and every meal was delicious. Definitely coming back for more. Thanks Nina!!

Weekly Meal Prep

$80

Karina is an amazing cook! So happy with her service. Recommend to all and will certainly use her services again :)

Meal prep once a week

$100

Tina is so lovely, and very understanding and flexible. Thanks for a great experience!

Weekly meal prep

$200

Polite, punctual, friendly and tasks were completed very well. Definitely hiring again!

Parcel pick up, meal prep

$150

Absolutely fantastic. Super. Great conversation, clearly experienced, competent, lovely. Will be using her services again for sure.

Meal Preparation

$250

Average reviews for Meal Preparation & Planning Services in Sydney

based on 14 reviews

5

14
0
0
0
0

What is Airtasker?

Post your task

Post your task

Tell us what you need, it's FREE to post.

Review offers

Review offers

Get offers from trusted Taskers and view profiles.

Get it done

Get it done

Choose the right person for your task and get it done.

Now Available
  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

17+

Tasks successfully completed

2

Average amount of offers per task

1

 hr

Average time to receive offers

Statistics from the most recent tasks on Airtasker since 12th Dec 2020.

Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Sydney

Meal preparation

$100

Beaconsfield NSW, Australia

28th Nov 2024

Hey guys I’m chasing someone to do my meal prep for the week. I have set meals to eat each fortnight. I eat the same thing for lunch and dinner every week so I need it cooked on Sunday into containers for the week

Laundry / ironing / meal prep

$90

Zetland NSW, Australia

1st Oct 2024

I am looking for someone to come on a Monday / Tuesday for 3-4 hours to help with laundry, ironing, meal prep & light chores every week. No heavy cleaning required as I have a weekly cleaner. Looking for someone reliable. I have a steam generator iron (easy to use).

Grace was wonderful! Highly recommend her for anyone looking for help around the house.

Housekeeping mostly to help with meal prep and cooking

$800

Forest Lodge NSW, Australia

23rd Sep 2024

Looking for a house keeper to help with meal prep and cooking, folding laundry and general tidying on an ongoing basis on weekdays About Us We are easy going young professionals who work full time who just need some help to eat healthy and to maintain the households throughout the week. Extremely time poor, but house proud and health conscious and are looking for ease when returning home in the evening to well organised households and healthy dinners. No kids and no Pets to look after. Daily management includes being responsible for weekly meal planning, (primarily dinners) provisioning and ensuring kitchen is kept to a hygienic and high standard. A variety of healthy and balanced meals is preferred however we currently get HelloFresh weekly and we would be open to continuing it. There is parking available in the apartment block, you can use our spot whilst we are at work or a visitors. Hours are flexible, and you can use our apartment to complete your personal tasks in between.

Washing, Ironing & meal prep

$150

Petersham NSW, Australia

21st Sep 2024

We are a young family with 2 primary school aged boys needing help several times a week with the following tasks: - Clothes washing - Ironing -Occasional school pickup (walking distance) - Meal prep (Dinners & kids school lunches) Most likely help would be needed on weekday afternoons between 4-7pm depending on our schedule.

Meal Prep Weekly - Fresh and Simple Meals - Sydney Marrickville

$300

Sydney NSW, Australia

27th Aug 2024

Healthy meal prep - high protein diet, no pork. Can give more info

Cooking and meal preparation one off

$90

Newtown NSW, Australia

3rd Aug 2024

Need someone to buy ingredients and prepare some meals for me.

Meal prep and general housework

$100

Pyrmont NSW, Australia

14th Jun 2024

General housework - cooking, cleaning and washing

Somebody to come over and meal prep low-FODMAP meals for me

$150

Newtown NSW, Australia

25th May 2024

I am an individual struggling with ADHD, depression and IBS. I have to follow a low-FODMAP diet at the moment but I struggle to cook sometimes and have many food aversions. I keep cooking the same thing and I'm quite sick of it, not to mention I'm not getting all my nutrients. I need someone to come over and meal-prep some low-fodmap meals (let's say 10 meals). The catch is that you have to come up with those meals based on very restricted amounts of food I can eat. Maybe we could sit down and work it out together, but I will need you to lead the conversation as I'm struggling mentally at the moment and can't come up with anything myself. Then I could get the groceries, and you'd come over to cook the meals. Another catch is that if you accidentally put too much of something in, I will feel quite sick, so I need to be very responsible and careful. I have no idea how much this type of services should cost so name your price. Please reach out if you can help me.

Meal prep

$100

Sydney NSW, Australia

18th May 2024

Need high protein meals made and delivered to my place 1 a week. Calories 1500 per day with options

Meal prep for me for the coming week

$150

Newtown NSW, Australia

24th Mar 2024

Need cooking / meal prepping done for me for the week

Meal prep (weekly / on-going)

$150

Sydney NSW, Australia

10th Mar 2024

Prepare healthy meal options for lunch and dinner for a busy family of three. Ingredients and utensils provided. Meal prep to be done on site. Expected time frame 3-4 hrs. Experience required.

House clean , meal prep

$100

Sydney NSW, Australia

1st Mar 2024

Love alone need help around the house

Meal prep

$100

Haymarket NSW 2000, Australia

29th Jan 2024

NEED chef- 4 hours each - 2 times a week. need healthy meals prepped for 2-3 people i am based in haymarket and want a cook to come on sunday and prepare 6 mealsx2-3 people wednesday and prepare 6 meals for 2-3 people. we will need a list of groceries which will be ready for when you come. the reason for doing this is to get packed lunch and diners for us using high quality produce that we will buy. happy to discuss what i need. - Due date: Flexible

Meal prep cook 2x a week

$500

Crown & Baptist Streets NSW, Australia

4th Dec 2023

I need someone to do my meal prep and cooking at my house. For weight loss - Due date: Flexible

Weekly Meal Prep for a Couple

$120

Camperdown NSW 2050, Australia

21st Nov 2023

Hi, I'm looking at getting help to meal prep 4 meals per week for 2 people (8 total) Looking at healthy and well balanced meals

Weekly Meal prep

$120

Newtown NSW, Australia

10th Oct 2023

Weekly meal prep 8-10 portions a week (either 1 or two meals) higher protein, fairly simple meals is OK for me - Due date: Flexible

Meal Prep Help!!

$250

Zetland NSW 2017, Australia

21st Sep 2023

We are looking for someone to help us with the meal prep, 2 people, something like 8 lunches and 6 dinners. We want to eat foods similar to this : https://www.eatingwell.com/article/7883300/whole-food-plant-based-diet-plan/ and this: https://www.thekitchn.com/here-are-7-weeks-worth-of-plant-based-meals-23031402 with some fish (1/2 per week), high protein, whole food, controlled calories (one portion of ~1400 calories per day and another of ~1900-2000 per day) - Due date: Flexible

Meal prep and chef

$200

Newtown NSW 2042, Australia

21st Jul 2023

Prepping 3-4 meals for the week Kids-friendly recipes - Due date: Flexible

Meal preperation

$250

Camperdown NSW 2050, Australia

1st Jun 2023

i need meals prepped weekly it will be ongoing pick up on a weekly basis, price negotiable i have a plan to go off can either purchase ingredients or happy for you to do everything. - Due date: Needs to be done on Monday, 5 June 2023

Meal prep - 7 meals for 2 people

$100

Surry Hills NSW, Australia

1st Jun 2023

Prepare 7 dinner meals in boxes for 2 people (14 meals in total) that can be heated up with minimum preparation. Preference for a mix of pastas, risottos and Asian meals. Preferably I would like the food to be delivered to our address.

Robyn is lovely and her food is absolutely delicious! It’s great to know during busy weeks we don’t have to cook and can eat healthy, home cooked meals. Thanks Robyn!