Find a meal prep professional in Sydney Eastern Suburbs
Fill in a short form and get free quotes for meal prep services
Excellent rating - 4.3/5 (10900+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Best rated meal prep specialists near me
Latest Review
"Robyn’s cooking is amazing. She was punctual, clear with her communication and very efficient with her cooking. The foo..."
Verified Badges
Coles Badge
Payment Method Verified
Mobile Verified
Latest Review
"Thank you Carolina, you and your crew did an amazing job cleaning my home. Will definitely use you again in the future."
Verified Badges
Mobile Verified
Latest Review
"Great energy!"
Verified Badges
Coles Badge
Payment Method Verified
Mobile Verified
Latest Review
"Tina was amazing. Her food is delicious, my family loved them. Highly recommend. She has great communication and very ef..."
Verified Badges
Mobile Verified
Latest Review
"Our consultation with Katya covered everything we needed. She arrived on time, provided all the relevant information we ..."
Verified Badges
Mobile Verified
Latest Review
"Michele was awesome! The whole family enjoyed the lunch, our friends are already planning on booking again. Delicious fo..."
Verified Badges
ID Verified
Mobile Verified
Recent Meal Preparation & Planning reviews in Sydney Eastern Suburbs
Great communication and excellent food quality.
Looking to have a meal plan prepared each week.
$350
Kelly was on time and super helpful. Would have her back again
Meal prep approx 3 hours a week
$175
Julia is awesome! Suggested great meals, was very organised with the grocery list, made us lots of tasty meals and is a pleasure to welcome into our home. Literally can not think of anything that could've been better. :)
Weekly healthy meal prep for a couple
$120
Elena was excellent. Will definitely use her again
Regular Housekeeper incl. Meal Prep
$35
Great communication and meal prep! Attention to detail, goes above and beyond, and well thought out plan and execution. Would recommend!
Chef/Cook For Weekly Meal Prep With Macro Count
$350
Belen was super helpful with food prep. She is Very efficient, friendly and a good communicator.
Meal preparation
$150
What's the average cost of a meal prep specialist in Sydney Eastern Suburbs
$120 - $156
low
$120
median
$150
high
$156
Average reviews for Meal Preparation & Planning Services in Sydney Eastern Suburbs
based on 8 reviews
5
What is Airtasker?
Post your task
Tell us what you need, it's FREE to post.
Review offers
Get offers from trusted Taskers and view profiles.
Get it done
Choose the right person for your task and get it done.
- Get it done now. Pay later.
- Repay in 4 fortnightly instalments
- No interest
- Available on payments up to $1,500
10+
Tasks successfully completed
2
Average amount of offers per task
59
mins
Average time to receive offers
Statistics from the most recent tasks on Airtasker since 17th Nov 2020.
Cooking Services
What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in Sydney Eastern Suburbs
Folding / ironing / meal prep
$90
Randwick, New South Wales
8th Nov 2024
I am looking for someone to come on a Monday / Thursday for 3-4 hours to help with laundry, ironing, meal prep & light chores every week. No heavy cleaning required as I have a weekly cleaner. Ingredients and recipe provided. Looking for someone reliable. I have a steam generator iron (easy to use). I am flexible with timing, but would prefer the task completed before 5pm $30/hour
Apartment Cleaning & meal prep
$35
Maroubra NSW, Australia
30th Sep 2024
Looking for someone a few hours a week to do housework/ cleaning (towards the end of the week) and someone to do weekly shopping and meal prep at the beginning of the week. Looking ongoing. Must be a clean person
Meal Prep Weekly
$5
Coogee NSW, Australia
9th Sep 2024
Ive got a nutrition plan that needs to be followed, Its very basic will need someone to cook it for me weekly Im not offering $5, make an offer and ill accept. Need to know an I idea aboit pricing
Private Chef/ Meal Preparation
$5
Bellevue Hill NSW, Australia
21st Aug 2024
Meal Preparation weekly fresh and healthy either from our home or your location with delivery. :)
Healthy / organic meal prep for the week
$350
Coogee NSW, Australia
4th Aug 2024
I just came back from a yoga retreat and they serves healthy, organic & wholesome food. I am so busy with work I don’t get time to cook or eat properly. I am looking for someone who knows how to cook wholesome meals for me to eat through out the week. Can be done at home and delivered or cooked in my kitchen
Weekly meal prep, shop, fridge and pantry clean and organise
$100
Double Bay NSW, Australia
24th Jul 2024
Looking for someone who is experienced with meal prep and working in kitchens to come to my house once weekly on a Thursday morning and do a food shop and meal prep as well as tidy, clean and organise fridge and pantry.
Shopping, meal prep, cooking. Preferably on a Friday, ongoing
$800
Rose Bay NSW, Australia
1st Jul 2024
Nutritious meals with some special considerations. Usually, need around three large mains.
Shopping ,meal prep , cooking , for 2 weeks in Bondi Junction
$1,000
Bondi Junction NSW, Australia
23rd Jun 2024
I hav some food intolerances , also needing general nutritious family meals pl
Weekly meal prep, chef required
$150
North Bondi NSW, Australia
30th Mar 2024
We need a chef to come and prepare meals for 4 days for 2 adults and 2 children, including snacks. Meals should be high protein, low fat, tasty and a variety every week. You will send me a list the day before and I will Milkrun all the ingredients.
Carlolina was prompt and efficient. Thank you!
Meal prep for nutrition plan
$35
Bondi Beach NSW, Australia
30th Mar 2024
Nutrition: 1: Meal: * 300g grilled salmon with lemon and dill * 200g roasted broccoli and carrots * 150g sweet potato mash with thyme * 100g avocado salad with cilantro Meal 2: 1625 calories * 250g chicken stir-fry with cauliflower rice and broccoli * 100g satè edamame with olive oil and ginger add fresh herbs to taste. * 2 medium bananas * 100g mixed nuts and seeds - A hand full - ensure that we have 3 brasil nuts a day for the selenium content. **Meal 3: 1605 calories** * 350g grilled steak with rosemary and garlic * 250g roasted Brussels sprouts and parsnips * 100g mashed cauliflower and or sweet potato with sage * 100g apple salad with walnuts and cinnamon **Meal 4: 1490 calories** * 200g tuna or fish of choice salad with celery, onion, and dill * 250g mixed greens salad with grilled chicken, quinoa, and vegetables * 100g fruit berries, and almond milk * 150g hummus with vegetable sticks
Healthy meal prepping for family of four
$100
Coogee NSW, Australia
3rd Mar 2024
Weekly meal prepping for a family of four (two adults and two small children). Very health conscious, busy family who often have to travel. - Due date: Flexible
Meal prep/some cooking. knowl;edge of wholefoods essential
$200
Rose Bay NSW, Australia
3rd Mar 2024
Health-related issues, specific recipes given, and prepped with some cooking as well. Knowledge of wholefoods required for ease of collaboration no meat used
Weekly Meal Prep for 2
$150
Maroubra NSW, Australia
21st Feb 2024
Looking for someone that loves to cook and is very good at it to do weekly meal prep for my husband and I. We’re very busy people and simply don’t have time time. It would look like making dinner for the evening and preparing lunches/meals for us for the week.
Bulk Meal Prep & Delivery
$200
Maroubra NSW, Australia
11th Feb 2024
I'm looking for a casual caterer to assist with weekly meal preparation focused on healthy eating. The task involves cooking and delivering bulk amounts of protein, carbohydrates & vegetables. In this case… 2kg of brined and cooked chicken breast to retain moisture. (We will discuss seasoning at the next stage) 2kg roasted potatoes 1kg roasted broccoli All items should be prepared with minimal oil to ensure they are as healthy as possible. I’d like them packed and delivered separately in aluminum foil containers for easy storage and delivery. Presentation is absolutely not important as long as it tastes good I’m happy. Delivery is to be arranged at a mutually convenient time, and I can also pick it up. I would like this to end up being a regular order eventually potentially every month. If I’m happy with the results. Please include your quote for the entire task, including ingredients and delivery.
Regular Housekeeper incl. Meal Prep
$35
Randwick NSW, Australia
5th Feb 2024
We are a busy family of 5 (3 children ages 15, 12 & 9, plus our Toy Cavoodle who is very friendly/ low maintenance/ hypoallergenic) looking for someone to help us with general housekeeping and meal prep/ cooking in Randwick. We are looking for an experienced, reliable housekeeper 2x per week. Approx 3-4 hours each day. Days flexible but preference is for a Monday and Friday morning from approx. 8.30am. Hoping to hire on a long term basis to help our family throughout the year. Must have great communication skills (English a must), be organised, friendly and have great attention to detail. Tasks will include: - Laundry - Wash/ dry/ fold/ put away - Ironing - Bed making and weekly change of bed linen (including wash/ dry of bed sheets /pillowcases/ quilt covers) - Unpacking groceries and preparing 2 meals per week for the family - Mop and vaccuum floors - Make sure the house is clean and tidy including wiping down of surfaces/ dusting - Cleaning kitchen - wiping of bench, pack/ unpack dishwasher etc - Initial organisation of linen cupboard and children’s drawers. -Keeping fridge/ pantry/ kitchen drawers/ linen cupboard clean and organised We have a cleaner who comes once a week on a Thursday who does the deep clean of bathrooms/ kitchen/ floors etc so the house is never dirty, we just require some help keeping it tidy and organised; the laundry up to date and some help with meal prep. Offering $35/ hour based on experience - Due date: Flexible
Elena was excellent. Will definitely use her again
Paleo chef meal prep
$200
Bondi Beach NSW, Australia
27th Dec 2023
I’d love to explore getting a personal chef to help with paleo meal prep for the week - 6 meals delivered for the week, including variety. Experienced chefs only. - Due date: Needs to be done on Tuesday, January 2, 2024
Meal preparation 7 meals
$40
Randwick NSW, Australia
29th Nov 2023
Looking for a meal preparation king or queen to cook once a week for me for 30 minutes, I will write down the meals to make you cook and clean and prepare in containers - Due date: Needs to be done on Sunday, 3 December 2023
Meal prep 21 meals for me every week
$100
Bondi Junction NSW, Australia
18th Nov 2023
I need 21 meal prep cooked and delivered to me every week following the macros I give you - Due date: Needs to be done on Monday, 20 November 2023
Private Chef for Meal Prep
$150
Waverley NSW 2024, Australia
4th Oct 2023
Hi all, I'm looking for recommendations on a private chef to assist with nutritious lunches and dinners? Deliver or prep at Waverley on a weekly basis. - Due date: Flexible
Weekly Meal Plan, Grocery Shop, and Cook Meals for 2 Persons
$400
Paddington NSW, Australia
22nd Sep 2023
I am looking for someone who can: - Draft a meal plan each week, which I would then approve - Create a shopping list and do the shop - Cook the meals either at my place (clean the dishes afterwards) or cook them somewhere else - I would prefer them with dietary requirements and the foods I like - Usually the cooking for one week would be: - 4 dinners per week cooked for two (2) people. We would eat the same thing. - 3 lunches per week for 1 person - 4 lunches per week for 1 person - There might be overlap with our lunches for some ingredients i.e. chicken Note: If I am travelling more then the number of meals may change. If interested, kindly send us a quotation of the following: • weekly rate • weekly budget for grocery • weekly budget for meals Send me an enquiry for the other details. :) Thanks. - Due date of Quotation: Saturday, 23 September 2023