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What do personal training services include?
Airtasker connects you with all sorts of personal trainers, including one-to-one personal trainers, gym instructors, and sports coaches. We’ll put you in touch with suitable personal trainers no matter what type of workout you prefer. Choose from cardio, strength training, HIIT, yoga, and more. The following is an overview of personal training services you can book on our platform.Â
Personal trainingÂ
Whether you’re looking to lose weight or bulk up, a personal trainer can help you achieve your fitness goals. Your personal trainer may design a workout program in line with your objectives, be it weight loss or bodybuilding. Furthermore, your trainer can guide you through your workouts. Some personal trainers may also offer nutritional advice, so all your bases are covered. Â
Meanwhile, a home chef can prepare your meals for the week when you’re too busy to do the cooking. If you have children, you may consider hiring a personal trainer for kids as well. Need to get in shape for an upcoming wedding? You can hire a tailor or dressmaker to repair your suit or take up your dress in time for your special event. Â
Group personal trainingÂ
Personal trainers can conduct group sessions for those who like to work out around other people. Group personal training applies to many types of workouts, such as HIIT, boot camp training, yoga, and dance classes.Â
Consider working out with friends, colleagues, or family under a fitness instructor’s guidance. Group training may provide you with a supportive and competitive environment. Not to mention, group training is a cost-effective solution that lets you split the costs with your workout buddies.Â
Specialised sports coachingÂ
Learn a new sport or improve your sports performance with the help of a sports coach. From tennis to running, you can find a personal trainer for any sport. If you’re hiring a basketball coach, perhaps it’s time to set up a basketball hoop in your home. Â
A Tasker can help with that as well! You can also hire assembly Taskers who can help build your home gym or assemble your exercise bike. We have you covered with all your fitness needs!Â
Stretching exercise sessionsÂ
Stretching exercises like yoga can improve your flexibility, balance, and core strength. Your fitness instructor can conduct stretching sessions in person or through video conferencing. Go ahead and schedule these stretching sessions in between your strenuous workouts. Â Â
Prenatal and postnatal personal trainingÂ
Prenatal or postnatal personal trainers can be beneficial to soon-to-be mums and new mums recovering from pregnancy. Stay fit and healthy during and after your pregnancy with the help of a qualified trainer. Your personal trainer can help you navigate the dos and don’ts of exercising while pregnant. They can instruct safe moves for strength training, Pilates, and other moderately vigorous exercise programs approved by your doctor.
Recent Personal Training tasks in South West Perth
Personal trainer
$15
Leeming WA, Australia
25th Sep 2024
Looking for an experienced exercise buddy and motivator near Leeming. I’m seeking someone who can help keep me accountable and make workouts fun. If you have a background in fitness or personal training and can provide support and encouragement, please reach out! Let’s get fit together
Personal trainer
$50
Orelia WA, Australia
18th Sep 2024
Fully qualified personal trainer, to train at a gym in Kwinana, must have own transport
Need a personal trainer
$70
Samson WA, Australia
9th Jun 2024
I am looking for a personal trainer to help me improve my health and fitness. I’ve been pretty sedentary since I had my first son over 6 years ago, and I hate how it makes me feel. My clothes don’t fit well and I’m so embarrassed by it, that I’ve chosen to wear shapeless oversized clothes. I’m turning 40 this year and really want to feel good about myself as I enter this new phase. I’ve been lacking in motivation and constantly tired and need a personal trainer who can help motivate me until I find the motivation myself. Looking to train for 45 mins on Monday and Thursdays in my home at 7pm. Budget is for one 45 mins session.
Seeking a Personal Trainer for training in Atwell
$60
Atwell WA, Australia
25th Feb 2024
Wanting a personal trainer to help me train and achieve results. I have trained for many years thus my body has become complacent and used to my type of training. I am seeking someone that can help change things up so that I can lose fat and build muscle. You need to be passionate, motivating and focused on transformative training. I prefer calisthenics to weight lifting and want to build muscle from the inside out. Also want help with developing my push-up and pull-up skills. Ongoing work for a few months at 2-3x per week. 1hr sessions are the sweet spot. Flexible with location and can negotiate times.
Personal trainer Rockingham
$50
Rockingham-Safety Bay Ward WA, Australia
18th Jun 2023
Personal trainer for fitness - Due date: Flexible
At-Home Personal Trainer
$350
Parmelia WA, Australia
20th Sep 2022
Hi, my name is Miriam, I am partially bed bound, and severely chronically-ill/disabled. Age: 26 Due to my lack of activity, the muscle wastage is so bad, and I’ve even started to have difficulty sitting up to work. If I don’t find a way to manage my disease, I’m not sure if I’ll be able to work and make an income. Before I was struck down with this illness, I was a body builder that cycled half marathons. Losing my health has been the most awful thing that could happen to anyone. I’ve been partially bed bound for 6 years now. Im looking for a trainer that will come to my house, or virtual, and that will take the time to train me based on my needs and abilities, with special consideration to my disease and how Post Exertional Malaise will affect me. I’m looking for someone who’s very passionate, and will ignite the passion for fitness I had prior to getting sick. If this is something you can do, I’d sincerely appreciate it. Thank you :) Miriam - Due date: Flexible
Personal trainer required
$140
Hamilton Hill WA, Australia
23rd Nov 2021
Hamilton hill 45min x2 per week Mobile training at residence 60’s female Main goal is weight loss
I need personal trainer services
$50
Spearwood WA, Australia
23rd Feb 2021
Kickboxing or boxing personal trainer required to help with getting fit and weightloss - evenings/nights only
Comp prep personal trainer
$50
Baldivis WA, Australia
19th Nov 2020
I would like a comp prep personal trainer to run me through a prep program, happy to do by correspondence $50 per week