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Need reformer pilates in Inner South West Sydney?
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Recent Pilates Instructor tasks in Inner South West Sydney
Need an experienced pilates instructor to run a class for my gym
$80
Bexley NSW, Australia
15th May 2024
I own a gym in bexley and wanting to offer an extra curricular class as part of our monthly social calendar as an opportunity for members to do something new! if this lands really well and there is a potential ongoing demand for it could potentially become a once a month/more frequent thing
Pilates teacher
$100
Hurstville NSW, Australia
12th Mar 2024
A pilates teacher wanted for relief of holiday vacancy
Private pilates instructor
$60
Kogarah Bay NSW 2217, Australia
13th May 2023
home training for myself and my daughter
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What do Pilates classes include?
Pilates classes - or a Pilates instructor’s services - typically include guiding you through a series of movements that will help you achieve the principles of Pilates. These principles are correct alignment, centering, concentration, control, precision, breathing, and flow.
When you book a Pilates session through Airtasker, you can look for Pilates classes near you, a private instructor who can go to your home, or even online classes you can follow from any location! Though your instructor’s specialisations may vary, in general, here are the kinds of Pilates classes you might find in your neighbourhood:
Beginner Pilates classes
When you sign up with a local Pilates coach for beginners, your trainer may introduce basic moves such as glute bridges, side-lying leg abductions, lying windshield wipers, and back extensions.Â
At first, you might be surprised by how demanding Pilates is in terms of focus and breathing and how it doesn’t really make you work up a sweat. This reaction is expected - the exercise isn’t for cardiovascular health; instead, it’s for toning your muscles. For better overall health, you will want to schedule some cardio workouts between your Pilates sessions.Â
Online Pilates classesÂ
Online Pilates classes are extra-convenient and ideal for those who can’t leave home to head to a fitness centre. If you’d like to sign up for Pilates online classes, simply specify this in your task post.
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Classical PilatesÂ
When you book a local Pilates class instructor, you may be faced with several styles. One of these is Classical Pilates, also known as Traditional Pilates, Roman Pilates, and Real Pilates. These lessons focus on the features, specifications, and teachings of founder Joseph Pilates. Here, exercises are done in a particular order and are more prescriptive versus other styles.Â
Mat Pilates
Mat Pilates involves a lot of floor exercises and uses little to no equipment. This style of Pilates focuses on core strength. Since Mat Pilates classes are usually taught in large groups, booking through Airtasker offers the significant advantage of getting private instruction from your coach.
Contemporary Pilates
Contemporary Pilates classes combine traditional Pilates with other kinds of exercise like yoga and physiotherapy. Here, you may need more props like foam rollers and resistance bands. It also uses modern research to modify some drills.Â
Reformer Pilates
Reformer Pilates, which can be done as a group or by yourself at home, uses a Reformer machine. This machine increases resistance to help stretch your muscles even more. In general, a Reformer lets you do even more exercises that improve your strength, flexibility, and balance; this style of Pilates results in a tighter and leaner figure.Â
Want to document your body’s Pilates journey? Use Airtasker to find a local portrait photographer today!
Recent Pilates Instructor tasks in Inner South West Sydney
Pilates from home
$30
Lakemba NSW 2195, Australia
16th Jun 2022
Pilates instructor to come to my house for training - Due date: Needs to be done on Monday, 15 August 2022
Pilates instructor
$50
Sans Souci NSW, Australia
1st Jun 2022
Need a Pilates instructor for the next few days 3 classes on the morning and in the evening. - Due date: Before Thursday, 2 June 2022
Reformer / Pilates Instructor
$40
Campsie NSW, Australia
13th Apr 2022
Campsie gym looking for reformer and Pilates instructor to take small group classes. - Due date: Flexible
Pilates instructor
$60
Milperra NSW, Australia
8th Mar 2021
I need Pilates instructor to do some small group classes