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What do Pilates classes include?
Pilates classes - or a Pilates instructor’s services - typically include guiding you through a series of movements that will help you achieve the principles of Pilates. These principles are correct alignment, centering, concentration, control, precision, breathing, and flow.
When you book a Pilates session through Airtasker, you can look for Pilates classes near you, a private instructor who can go to your home, or even online classes you can follow from any location! Though your instructor’s specialisations may vary, in general, here are the kinds of Pilates classes you might find in your neighbourhood:
Beginner Pilates classes
When you sign up with a local Pilates coach for beginners, your trainer may introduce basic moves such as glute bridges, side-lying leg abductions, lying windshield wipers, and back extensions.
At first, you might be surprised by how demanding Pilates is in terms of focus and breathing and how it doesn’t really make you work up a sweat. This reaction is expected - the exercise isn’t for cardiovascular health; instead, it’s for toning your muscles. For better overall health, you will want to schedule some cardio workouts between your Pilates sessions.
Online Pilates classes
Online Pilates classes are extra-convenient and ideal for those who can’t leave home to head to a fitness centre. If you’d like to sign up for Pilates online classes, simply specify this in your task post.
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Classical Pilates
When you book a local Pilates class instructor, you may be faced with several styles. One of these is Classical Pilates, also known as Traditional Pilates, Roman Pilates, and Real Pilates. These lessons focus on the features, specifications, and teachings of founder Joseph Pilates. Here, exercises are done in a particular order and are more prescriptive versus other styles.
Mat Pilates
Mat Pilates involves a lot of floor exercises and uses little to no equipment. This style of Pilates focuses on core strength. Since Mat Pilates classes are usually taught in large groups, booking through Airtasker offers the significant advantage of getting private instruction from your coach.
Contemporary Pilates
Contemporary Pilates classes combine traditional Pilates with other kinds of exercise like yoga and physiotherapy. Here, you may need more props like foam rollers and resistance bands. It also uses modern research to modify some drills.
Reformer Pilates
Reformer Pilates, which can be done as a group or by yourself at home, uses a Reformer machine. This machine increases resistance to help stretch your muscles even more. In general, a Reformer lets you do even more exercises that improve your strength, flexibility, and balance; this style of Pilates results in a tighter and leaner figure.
Want to document your body’s Pilates journey? Use Airtasker to find a local portrait photographer today!
Recent Pilates Instructor tasks in Melbourne
Looking for a Pilates instructor
$5
South Yarra VIC, Australia
20th May 2024
This can be online or in person, I would like a Pilates instructor or a Pilates instructor who is also a fitness pt to mentor me and help me become a good teacher! ☺️
Looking for a reformer pilates instructor
$100
Melbourne VIC, Australia
16th Feb 2024
Looking for a reformer pilates instructor to cover two classes on the 20th and 27th of February running between 12:15PM and 1PM.
Private Pilates lesson
$80
Richmond VIC, Australia
18th Jan 2024
Looking for a Pilates instructor to come to me for private Pilates lessons 1x per week. I have access to reformer machines in my apartment building. - Due date: Flexible
Home pilates instructor PT exercise physio
$100
South Yarra VIC, Australia
12th Oct 2023
Pilates at home I have wunder chair and reformer - Due date: Flexible
Yoga/Pilates fitness instructor
$100
Melbourne VIC 3000, Australia
14th Apr 2023
Looking for a private Pilates or yoga instructor for a one hour session for a group of 10 - Due date: Needs to be done on Saturday, 15 April 2023
Pilates reformer coach to come to my home
$50
Flemington VIC, Australia
3rd Oct 2022
I would like to book a Pilates reformer trainer to come to my home for one on one sessions. - Due date: Flexible
Personal Yoga/Pilates Instruction
$50
Abbotsford VIC, Australia
5th Aug 2022
I'm looking for a regular in-home yoga/Pilates instructor to help with general fitness and flexibility - Due date: Flexible
Private Yoga / Pilates Class
$100
South Yarra VIC, Australia
26th Jul 2022
Hi there, wanting a private yoga or pilates class for a group of 7 women at private residence. - Due date: Needs to be done on Saturday, 20 August 2022
Pilates instructor for at home reformer
$40
Essendon VIC, Australia
11th Jul 2022
I have a professional reformer at my home gym and I’m looking for a Pilates instructor to train mom and I a few times a week. - Due date: Flexible
Pilates and/or yoga Instructor
$150
Parkville VIC, Australia
7th Jul 2022
I am looking for an individual to come in and give class within a student's accommodation on a weekly basis. - Due date: Flexible
Personal trainer - reformer pilates
$60
Port Melbourne VIC, Australia
12th Jun 2022
Seeking female personal trainer who can come to my home in Port Melbourne for 2-3 times per week. Have own equipment including reformer pilates machine. - Due date: Before Sunday, 26 June 2022
Pilates instructor
$70
Northcote VIC, Australia
29th Oct 2021
Pilates instructor required a park - Due date: Needs to be done on Saturday, 15th Jan 2022
Pilates Instructor
$60
Fitzroy VIC, Australia
5th Oct 2021
I'm seeking a pilates instructor for private sessions outdoors over the next few months in the Fitzroy/ Collingwood/ East Melbourne area. Ideally around 3x 45 minutes sessions per week. I am intermediate to advanced on pilates reformer but haven't practiced mat pilates in over a year.
Private Pilates sessions
$50
Fitzroy VIC, Australia
5th Sep 2021
Looking for a Pilates instuctor for matt sessions in the park four days a week..
Pilates Instructor Home Visit
$100
Essendon VIC, Australia
3rd May 2021
Reformer training one on one
Pilates or Yoga instructors
$100
Port Melbourne VIC, Australia
22nd Apr 2021
Looking for Pilates or Yoga Instructors to teach private/corporate class on Tuesday 27th at 7am in Port Melbourne.
I need pilates/yoga instructor
$40
Richmond VIC, Australia
23rd Feb 2021
I need a pilates/yoga instructor to permanently take one class every Sunday morning at my gym. As a stretching/recovery class.
I need pilates instructor
$30
East Melbourne VIC, Australia
7th Feb 2021
I live in an East Melbourne apartment which has a fully equipped pilates room. I would like personal training within this setting twice per week. There are 2 reformers. There are many people within the apartment setting that will most probably desire the same as me. Preferably I would like to book for an hour between 12 and 2.30pm Monday and Wednesday each week however I can be fairly flexible. No experience from my end. Interested in Yoga and general fitness training too. There is a fully equipped gymnasium here also.
Mat Pilates Instructor
$60
Richmond VIC, Australia
26th Jan 2021
Looking for experienced Mat Pilates Instructor to come to home in Thornbury for a hens to hold a class for 4 girls. Saturday 8am 30th January
Home Water/Aqua Pilates instructor
$350
Northcote VIC, Australia
18th Jan 2021
Wanted home aqua water Pilates 1:1 or possibly for 2:1 or small group of 3. Must be able to come to us in heated swim spa northcote area. Monday’s, Friday’s or Saturday’s only. Female preferred. Rate neg depending on if 1, 2 or more participants. Could be a few sessions or ongoing.