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Airtasker makes it easy to get professional help from a psychologist near you! You no longer have to deal with the stress of asking around to find a psychologist that fits your needs, schedule, location and budget.
Your mental health is as important as your physical health. From typical everyday challenges like strengthening stress management skills or mapping out a career change to dealing with complex anxieties and phobias, a Tasker can help you improve your mental clarity and get the most out of life.
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Top Psychologist related questions
While both a psychiatrist and a psychologist give diagnoses and implement treatment plans, only the former can prescribe medications. Psychiatrists identify mental health problems and find underlying medical conditions that could come with psychiatric symptoms. That said, a treatment plan with a psychiatrist may be focused on medication management. But if only psychotherapy or counselling is needed, a psychiatrist can refer you to a psychologist.
It depends on your needs and the kind of psychological service you’re looking for. But most commonly, people go to in-person or online counselling when they’re finding it difficult to regulate their emotions, and it has been affecting their work or school performance. You can also see a mental health professional if your emotions have been disrupting your appetite or sleep or if you’re seeking to enhance your performance and clear your mind.
The first thing you should look for is a psychologist’s credentials and qualifications. On top of that, they need to have excellent communication and problem-solving skills, a strong ethical code, and patience. Lastly, search for a connection between the two of you. It’s important that you feel comfortable, so don’t feel bad about needing to change your psychologist as you search for the right one for you.
There’s no fixed number of sessions required. It all depends on your needs and your goals. But most clients take at least 12-16 sessions with a psychologist for three to four months. You can discuss your treatment length with your Tasker at the beginning, but keep in mind that it’s tentative and can change depending on your progress.
It depends on the services you’re receiving, but most sessions can take at least 45 minutes. Sometimes, it can take longer than that, especially if you’re dealing with more complex issues. To be safe, it’s recommended that you allow at least an hour or two for your session with a psychologist.
Your first session involves your psychologist getting to know you and the issues that you currently have. They may ask you questions about your present concerns, background and history. Take this opportunity to get to know your psychologist, and assess if you’re feeling safe, accepted, respected and comfortable with them. Feel free to ask questions about their treatment philosophy, how they feel they can help you or any other questions you deem necessary.
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What do psychologist services include?
A psychologist can help you learn to cope more effectively with stressful situations, life issues, and mental health problems. After all, taking care of your health involves more than just the physical aspect! Whatever problems you’re dealing with, a private psychologist can guide you as you navigate your thoughts, feelings, and behaviour. You can have face-to-face sessions at a location you’re most comfortable in or virtual sessions with an online psychologist.
Psychologists offer a wide range of services, depending on their specialisation. Here are a few of the most common ones:
Clinical psychologist
If you haven’t been feeling like yourself lately, a clinical psychologist can provide you with professional help. They can assess, diagnose, and treat mental health conditions the same way health care workers would with physical ailments. They use diagnostic tests and inventories to help them identify psychological conditions, including emotional and behavioural disorders, to ensure that the diagnosis is correct. A clinical psychologist can also develop a treatment plan and techniques that are tailored specially for your needs and goals.
Counselling psychologist
Need guidance on handling stressful life events? Or maybe you want some advice on how to resolve your personal issues effectively? You can talk to a counselling psychologist to learn coping strategies to address life changes, stresses, triggers, or traumas that you may have. They can be your wise confidant who can give you trusted, sound, and evidence-based advice that can help you return to a healthier mental or emotional state.
Developmental psychologist
If you have a child with learning and behavioural issues, a developmental psychologist can assess their needs and assist them with their problems. Young adults and teenagers can also seek help with interpersonal conflicts, peer pressure, identity issues, career guidance, and major life transitions. Even adults can benefit when dealing with different concerns, from parenting issues, midlife crisis, and healthy ageing to coping with a decline in functioning and dependency.
Organisational psychologist
Planning to put up a business but worried about how to fill up the members of your team? Let an organisational psychologist help! They can create selection criteria for your job openings and assess the applicants’ knowledge, skills, abilities, and how they fit the job and your company. They can do this by developing techniques like behavioural interviewing and psychological testing.
Besides recruitment, they can also help you with your team’s training and development needs, performance management, and occupational health and safety. To ensure further growth, you can even hire a business coach to help identify and pave a clear path to your goals.