Find a weight loss training professional in West Melbourne
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Need help with weight loss training?
- Weight loss training for beginners
- Advanced weight loss training
- Weight loss training and disability
- Diet and nutrition for weight loss
- Injury prevention
- … or anything else
Recent Weight Loss Training tasks in West Melbourne
Personal strength and weight loss training
$50
Wyndham Vale VIC, Australia
1st Oct 2024
Need personal training for strength gain and weight loss. Need atleast 3 times a week 1 to 1
Personal trainer / weight loss coach / holistic health
$65
Eynesbury VIC, Australia
17th Apr 2024
Need a personal trainer to help with exercise and stretches. Want someone that is on the same page as me so i want the focus on building APPROPRIATE muscle to help with weightloss and improve mobility. Focus on healthy eating and nutrition in the form of clean eating for vitamins and minerals. I do not want someone with the mindset of cardio is how you loose weight so run harder jump more and eat steamed chicken and broccoli.
Weight loss
$300
Maribyrnong VIC, Australia
29th Mar 2024
Weight loss Daily basis
Weight loss training
$45
Maribyrnong VIC 3032, Australia
19th Sep 2023
Trainer for weight loss and muscle development.
Weight loss+ skin tightening
$40
Seddon VIC, Australia
21st Apr 2021
Female 29 year old Height 160cm Weigh 66
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What do weight loss training services include?
When you book a weight loss trainer through Airtasker, you’ll be working with a local, budget-friendly weight loss specialist who’ll guide you through the best weight loss training program for your personal needs. Usually, they’ll take note of your goals, medical conditions, and current lifestyle beforehand. From here, they’ll teach you drills and exercises that will help you achieve your goal weight.Â
The exact details of a weight loss trainer’s services - including their weight loss plan - will vary depending on their style and your own needs. In general, though, here’s what you may expect a weight loss coach to offer:
Weight loss training for beginners
If you’re new to weight training, no worries! Simply indicate in your task post that you’d prefer to work with someone who trains beginners. When you start your weight loss plan, your trainer may start you off with walking, simple strength training drills you can do at home and yoga. They may also mix this up with something more energetic, like biking, swimming, or an aerobics class.Â
Each session may last only 20-30 minutes, depending on your goals and schedule. The main objective of these beginner sessions is to help you enjoy working out and find activities you love.Â
Advanced weight loss training
Once you get the hang of moving around regularly and have exercises or activities that you like, your weight loss trainer may design a workout plan. It typically includes cardio-heavy drills, active recovery days, and strength training (also known as weight training) - all of which contribute to your weight loss and overall health.
A cardio-heavy weight loss plan includes full-body workouts and cardio (e.g. dance, boxing, or using a rowing machine. It may also involve HIIT, which consists of intense sprints followed by periods of rest. Meanwhile, a strength training plan typically involves using dumbbells, medicine balls, and resistance bands. These may seem a bit slower versus cardio, but weight training does contribute towards fat loss.Â
Online weight loss training consultations
While some trainers may prefer to see and talk to you in person to assess your situation better, Airtasker helps you find trainers who can accommodate online consultations. This is great for people who are too busy to head to the gym or fitness centre or simply prefer to talk to a trainer online. For cases like these, it’s important to make sure your laptop or phone, camera, and mic are working smoothly. You can also use our platform to find nearby tech support experts to help you do this. Â
Make sure you couple your regular workouts with a healthy diet to get the best results! If you don’t have the time to try out new recipes, you can book a nearby home chef through Airtasker. They can either cater your meals or show you how to use the ingredients that your trainer recommends you eat.