Find a professional yoga instructor in Illawarra
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Looking for yoga classes in Illawarra?
- Beginner yoga
- Bikram yoga
- Pregnancy yoga
- Aerial yoga
- Yin yoga
- … or anything else
Recent Yoga Instructor tasks in Illawarra
Private yoga lessons
$100
Russell Vale NSW, Australia
29th Feb 2024
Private yoga lessons at home or in studio, work shift work so needs to be flexible - Due date: Flexible
Musician, dj to play music with yoga and breathwork session
$200
Woonona NSW, Australia
31st Jan 2024
Play background music for yoga, meditation and breathwork - Due date: Needs to be done on Sunday, 11 February 2024
One on one private yoga lesson
$80
Barrack Heights NSW, Australia
4th Oct 2023
One on one private yoga lesson available now 24/7 by lady yoga teacher - Due date: Needs to be done on Wednesday, 4 October 2023
Yoga teacher wanted for small group training facility in Unanderra
$80
Unanderra NSW, Australia
30th Nov 2022
Looking to add yoga class weekly to small group training facility - Due date: Flexible
Yoga Teacher
$80
Jamberoo NSW, Australia
22nd Sep 2022
I need a yoga teacher for regular classes at our resort in Jamberoo starting this weekend - Due date: Needs to be done on Saturday, 24 September 2022
Yoga Instructor
$200
Wongawilli NSW, Australia
14th Jun 2022
Hi, I am currently planning a weekend away for my sister before her wedding. we would love to have someone come and run a yoga class at a beautiful house we have rented in wongawilli, NSW. Together there will be 12 girls joining the class and we would like it to run for roughly 1 hr to 1.5 hrs.
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Fitness Services
What do yoga instructor services include?
When you use Airtasker to find a yoga class or instructor, you can either choose a private yoga instructor or an online class you can follow from home. The range of what a Tasker can offer will vary, but in general, these are the types of yoga lessons you may be able to find here on Airtasker:
Yoga for babies and kids
Children are naturals when it comes to yoga! When you book yoga lessons for your infant or toddler, they may learn poses such as downward dog, happy baby pose, and cobbler’s pose. Your yoga instructor may also teach them how to use yoga to express themselves, control impulses, and be more mindful.Â
Yoga classes for beginners
For adults who are new to yoga, your instructor may begin by assessing that you are fit to do yoga (e.g. no medical conditions or physical injuries). They may also suggest alternative techniques and poses that are safe for your current physical state. Then, they may jump right into a quick yoga session that covers breathing, meditation, and asanas (poses/postures).Â
Some basic poses you may learn include: easy seated pose (sukasana), mountain pose (tadasana), child’s pose (balasana), and corpse pose (shavasana). A typical yoga session lasts for around 60 minutes, but your first sessions may be shorter. Or, you can ask a private yoga instructor to have shorter sessions overall to accommodate your schedule.Â
Pregnancy yoga classes
Prenatal yoga is very beneficial for both moms and their babies. When you sign up for a pregnancy yoga class, your instructor may check that you have your doctor’s clearance to practice it. In general, a yoga class for pregnant moms will consist of breathing techniques that can help you throughout pregnancy and labour, gentle stretching, asanas or poses, and time to cool down.
If you’ve never done yoga before, you’ll need to wait for the second trimester, as it’s not advisable to try the postures during the first three months. A pregnancy yoga class also makes sure to avoid poses like upward facing dog, cobra pose, and other asanas that may put you at risk. Hot yoga is also not recommended for expecting mothers.Â
Online or private yoga lessons
If you don’t have time to head to a fitness centre, you can get a private yoga instructor or look for the best online yoga classes through our platform. Unlike free videos or poses you can Google, these are tailor-fit lessons you may be able to watch anytime, or they can be live video calls with an instructor who can check and correct your posture.Â
If you’d like to do your private or virtual yoga classes in your backyard, you can also use our platform to find a local gardener to trim your lawn so that you can lay out your mat easily. Not a fan of doing yoga in the grass? You might like to build a deck instead.Â