A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

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4.3

Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews

Christine is amazing. Such a wonderful person. Looking forward to eating all the yummy food. I highly recommend Christine.

Home Cooking/Meal Prep

$50

Thank you Rena for your lovely food prep. It all tastes amazing.

Meal preparation

$150

Delivered promptly, meals look great! Looking forward to trying them

Weekly Meal Prep

$100

Polite, punctual, friendly and tasks were completed very well. Definitely hiring again!

Parcel pick up, meal prep

$150

Highly recommend! Christine went above and beyond for my (very) specific requirements. The food was delicious, the communication was first class and she is a joy to work with!

Meal preparation (ongoing)

$150

Excellent cook, very knowledgeable of different cuisines

Meal prep for a family of 4

$50

What's the average cost of a meal prep specialist

$90 - $206

low

$90

median

$150

high

$206

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services

based on 169 reviews

4.97

165
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1
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222+

Tasks successfully completed

2

Average amount of offers per task

2

 hrs

Average time to receive offers

Statistics from the most recent tasks on Airtasker since 23rd Mar 2021.

Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

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Top Meal Preparation & Planning related questions

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

Private Chef Needed – Weekly Meal Prep for Two

$400

Surry Hills NSW, Australia

29th Mar 2025

We’re looking for a skilled and reliable chef to prepare healthy, delicious dinners for two people, once a week. What’s involved: - Cook 10 dinners (5 nights x 2 people) each Monday - Do all grocery shopping prior to cooking - Clean up the kitchen after cooking - Meals must be easy to reheat and store well About you: - Experience with meal prep - Efficient, organized, and clean - Able to shop, cook, and clean within a single day (Monday) - Comfortable working in a private home - Able to come reliably every week If this sounds like you, we’d love to hear from you!

Meal preparation

$100

Kilsyth VIC, Australia

27th Mar 2025

I need shopping and meal prep done and weighed up each week.

Chef meal prep and delivery, 2x weekly ongoing (Bronte)

$250

Bronte, New South Wales

24th Mar 2025

We are looking for a chef to complete meal prep based on a weekly meal plan for 2 adults, 2 meals per day, 7 days per week ongoing. You can see the meal plan and shopping list attached. We live in Bronte, and need someone that can cook in their own kitchen and then deliver fresh food to us 2x per week in individual portioned containers. You must be a great cook, chef preferred so meals taste great. Meals must be cooked and portioned to exact specs for right macro breakdowns. Meal plan is very basic, which does not mean we want poor quality cooking. Must be high quality and taste great.

Consult for Weekly Vegan meal prep 8 meals - doubles ok.

$5

East Brisbane, Queensland

23rd Mar 2025

Need 7 or 8 large portion meals made each week. Doubles are ok. Must be able to keep in fridge to be eaten cold or reheated in pot. Can supply containers. Vegan only. Eg. Soup, stir fry with nuts, veggies and tempeh, rice and mushrooms. Only whole food ingredients without presertives etc Non organic is ok. Can pick or you deliver. Also have studio cleaning job posted this am if interested.

Weekly Meal Prep – 15x 200g Portions

$150

Runaway Bay QLD 4216, Australia

23rd Mar 2025

I’m looking for someone to meal prep 15 portions (200g each) per week. Currently using a meal prep company but interested in a more personal option. Open to discussing pricing. Let me know your experience and availability.

Cooking, meal prep, family meals

$200

Mont Albert North VIC, Australia

22nd Mar 2025

Looking for a chef to help with preparing all family meals (2 adults + 2 kids 5 & 7).

Meal prep

$150

Dianella WA, Australia

22nd Mar 2025

Weigh out and cook meals for me to eat 3/4 days in advanced

Meal prep chef

$150

Fairlight NSW 2094, Australia

21st Mar 2025

Need someone to come cook a few meals for the week

Household assistance meal prep

$40

Maroubra NSW, Australia

21st Mar 2025

Household assistance meal prep

Meal preparation food cooked

$100

Port Phillip VIC, Australia

21st Mar 2025

Cook meal preparation For weekly lunch

Weekly meal or monthly meal prep.

$70

Hawthorn VIC, Australia

20th Mar 2025

Looking for a home cook to prepare meals for two people. I need: • 4 vegetarian and 3 non-vegetarian options per week • Meals to last up to two weeks • Someone to come in once every two weeks to cook and prepare meals • Budget: $70 per visit Let me know if you’re interested!

Meal preparation

$300

Malvern VIC, Australia

20th Mar 2025

Casual meal preparation, 3 days of food for 2 people, one visit in home per week. Please estimate number of hours for the visit, labour cost and average meal costs.

Support Worker and Meal Preparation

$120

Essendon VIC 3040, Australia

20th Feb 2025

I am looking for a person to assist me with organising my space, as well as any tasks I find difficult, such as completing complex paperwork, following up on emails, organizing appointments come on communicating on my behalf, planning travel, making purchases comma and problem solving (for example, comparing credit card providers or finding an accountant that is appropriate). If possible, the person would also do grocery shopping and a full meal preparation for the week, ideally twice per week if possible. If desired, we can break these tasks up in that one person could do the cooking, and the other person could do the complex organisational tasks. Note, you must have good English and be able to problem solve effectively. The rate is negotiable and will be based on the person's competence and efficiency with the tasks.

Richard went above and beyond to help me, even helping out with tasks I had forgotten about. He also had a very positive attitude and friendly demeanor. I would highly recommend him for cleaning, home assistance, and support work - he is awesome!

Meal prep for 1

$5

Werribee VIC 3030, Australia

5th Feb 2025

Looking for someone to meal prep and deliver meals for full week. Ideally 2 meals per day 7 days. Looking for healthy lower calorie meals that's also filling. One of the two meals need to be ready to eat without heating etc.

Great communication throughout, big list of meals to choose from. Thanks :)

Meal preparation and planning (Dairy & Peanut Free, Low FODMAP)

$500

Officer VIC 3809, Australia

10th Jan 2025

I am looking for someone to assist me in meal planning and preparation that caters to my dietary requirements. I am allergic to all dairy products and peanuts (tree nuts are ok) and try to be low FODMAP as possible for gut health. If I could sign up to something like Lite n Easy, I would but I can't. I need to get back to a healthier weight and lifestyle and someone to take the above in consideration, plan the meals and ideally prep them so it is really clear to me what I eat and when, this would be life saving. I know I have put down Officer but I am also available in Caulfield as well. Price is negotiable

Tabatha was a cut above the rest who responded to my Airtasker request. She was great at communicating what was included in the offer and kept me in the loop at every stage and was able to cater to my specific dietary requirements. I have yet to try the meals but they look delicious!

Meal Prepped (Ferntree Gully)

$5

Ferntree Gully VIC, Australia

2nd Jan 2025

Low FODMAP meal prep delivered to Ferntree Gully. Looking for around 10-14 meals per week - would be on going if happy with the service. Would ideally be high protein and medium to high calories (600+ cals), easy to take to work, reheat etc

Adam did a great job preparing my meals

Meal preparation

$100

Perth WA, Australia

1st Dec 2024

I need someone to meal prep for me according to macros/calories that my coach has recommended. This will involve cooking and weighing my carbs, protein and fat for each meal and allocating them in separate containers for the week.

Thank you Priscilla!

5 day weekly meal prep (shop, cook and deliver)

$100

Ascot Vale VIC, Australia

30th Oct 2024

Looking for someone to shop, cook and deliver weekly meals to cover 5 days. Brekky, lunch, dinner and snacks (I have a list I can send) but very open to healthy recommendations. I will cover all grocery costs of course. My goal is to do this weekly but may differ slightly due to my work roster (domestic and international flight attendant.)

Great communication 👍🏽 impressed will my meals have yet to try them but very excited Thank you for making my life that little bit easier 😃

Meal preparation

$200

Wollongong NSW, Australia

20th Oct 2024

I'm in need of someone to cook meals for me. Looking for approximately 30 meals to be cooked weekly ongoing (2-3 different recipes). I will pay for groceries on top of this price

Great job! Very happy

Meal prep food for the week

$150

Neutral Bay NSW, Australia

5th Oct 2024

I would like someone to come to my house, meal prep my food for the week for me (using my groceries in the kitchen, helping clean and put away all dishes when done). The meals are simple and don’t need much cooking skill or experience professionally. Each meal will need to be weighed and put in a container.

Amazing communication