A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Adelaide

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4.3

Excellent rating - 4.3/5 (10900+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Recent Meal Preparation & Planning tasks in Adelaide

Meal Prep - Weekly/Monthly Freezer Meals

$5

Adelaide SA, Australia

27th Feb 2025

I'm looking for someone to prepare weekly/monthly meals that I can freeze. This will be a 3-week trial to start, and if all goes well, I’d love to continue long-term. What I Need: Meal Prep: Cook meals that can be frozen for later use. Ingredients: I can have them delivered to you, or you can pick them up yourself and add it to the final cost. Containers: I will provide reusable containers for storage. Meals: I can provide you with some recipes I would like to try, and/or I can get your suggestions. Delivery/Pickup: If delivery is possible, that’s great! If not, I can either pick up or arrange an Uber delivery. Cooking Schedule: Preferably done on Saturdays, with pickup on the same day or Sunday. Requirements: Experience with meal prepping and cooking in bulk. Clean and hygienic cooking practices. Preferably someone who has done similar work before. Location: I live in the CBD, so ideally, you’re nearby or able to accommodate delivery/pickup. Please let me know your experience, pricing, and any questions you have! Looking forward to finding the right person for this. 😊 Quote me with your rates, experiences, etc.

Meal prep

$50

City of Campbelltown SA, Australia

7th Jan 2025

Hi there, I’m looking for someone to do my meal prep. I need 12 meals prepped every week.i am happy to supply the food for prep and the guidelines for each meal. It will be 2 varieties of meals 6 each Thanks

Meal prep professional

$150

Magill SA 5072, Australia

19th Jun 2023

Looking for someone who can help meal prep weekly. Price negotiable - Due date: Flexible

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Adelaide

Ongoing food/meal prep

$150

Adelaide SA, Australia

13th Aug 2022

Looking for someone to provide me with weekly food/meal prep and delivered to my house in the cbd. I don't have time to cook as I work a lot. I'm looking for 6 lunches and 6 dinners a week. Things I'm not too keen on are spicy foods. Love my pastas, bakes, vegetables and rice. Price and terms negotiable. Happy to pay more for some snacks included as well.

Weekly laundry, ironing, putting up sheets and meal preparation

$100

St Peters SA, Australia

15th Dec 2021

We hope to get 2-3 hours of hoisekeeping every week for doing laundry, ironing of clothes, making the sheets plus minus meals preparation - Due date: Flexible

Keto Chef Meal Prepations

$120

Adelaide SA, Australia

2nd Dec 2021

Hi there I’m looking for someone to help create frozen Keto meal packages. I have a recipe book for the meals needed. You are required to produce weekly. Main ingredients include: Chicken breast Kangaroo Turkey breast Keto approved greens Konjac rice

Meal prep according to my recipes

$80

Ovingham SA 5082, Australia

11th Sep 2021

I have a meal prep plan and the recipes, I am looking for someone to do the meal prep for me according to the plan. On a weekly basis