Find skilled heavy lifters in Suffolk

I need to clear a bungalow, 3 sheds and a loft before sale. I need one or two people to get things down from the loft and to move bulky/heavy furniture into a skip or a van.

To assist homeowner moving 2 x sofa and 2 x mattresses into van and take to tip. To dismantle and assist homeowner loading van with 2 x double beds, 2 x chest of drawers, 1 x wardrobe, 1 x desk, table and 4 x chairs. Please note assistance is only required at Ipswich address, not at homeowners onward destination and property is a 2 bed mid terrace with steep, spiral, internal stairs. Homeowner will supply van. Pickup location: Ipswich, Suffolk, IP4 5, England Removals size: House Stairs: At pickup

Move heavy range cooker (Everhot) weighing 300kg. Pull out from position in kitchen, put onto pallet, and move from kitchen into garage. Short distance of about 10 meters.