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Need a hand when prepping your meals?
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Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.Â
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.Â
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.Â
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Meal prep and dinners
£100
Thundersley, Essex
8th Nov 2024
Looking for someone to provide shopping and cook dinners / make lunches. We don’t mind some meal prepping and visit every few days
Weekly meal prep
£300
Farringdon, Greater London
28th Oct 2024
Weekly Meal Prep Service: - Chef provides grocery list; I supply ingredients - You come to my home - Cook simple, easy-on-stomach meals (French/British/Italian/Russian) - Pack meals and store in fridge - Clean up after cooking
Help me with school runs and meal prep
£11
Springfield, Essex
25th Oct 2024
I need help with supporting kids to get them ready for school, meal prep, drop off at school and pick up from school, meal prep. Thanks
Weekly meal prep
£200
Notting Hill, Greater London, W11
21st Oct 2024
Need weekly meal prep for 10-12 meals / week. Healthy and nutritious
Regular meal prep and cooking for my elderly mother.
£20
Middle Bockhampton, Dorset
16th Oct 2024
My mum is unable to regularly prepare and cook meals for herself. She would benefit from help from between 1-3 times a week with food preparation and.or cooking. She is vegetarian. She would supply the ingredients.
Help me chop ingredients for meal prep
£35
Leamouth, Greater London
29th Sep 2024
I meal prep for the week on Sundays and need someone who will help me weekly for 2 hours from 3pm to chop vegetables and ingredients at our apartment. You can listen to music or be in your own zone (as I will be) and I’ll throw in a nice coffee while we work to get the week set up! Prefer someone who has good amount of cooking experience and doesn’t need to be micromanaged!
Meal prepping
£50
Lindfield, West Sussex
20th Aug 2024
I need someone who will cook bone broth to my recipe, freeze it in portions, and deliver it to me every few weeks (depending on how many portions delivered). It is important to me that the ingredients are of the highest organic quality and be prepared to my specifcation.
Weekly clean and meal prepping
£80
Balham, Greater London
17th Aug 2024
I am looking for someone to do a weekly clean of my flat in Balham, plus laundry/ironing (possibly at your home rather than mine), as well as bring 2-4 portions of home cooked food - all to be paid hourly at above London living wage with relevant expenses covered
Meal Prep Help - assisting with prep and cooking
£23
Islington, Greater London, N1
5th Aug 2024
I would like someone to come to my place and help with meal prep for the week. This will involve: 1. Washing and cutting of vegatables/fruits/meats/fish etc 2. Helping me cook or if I am unable to due to work then cooking as per recipes I provide 3. Batch cooking 4. Portioning food into tupperware and storing in fridge or freezer 5. Cleaning the kitchen as we go along and ensure it’s clean once leaving You will be paid £11.50 per hour and this is needed for 2 hours on a weekly basis
Cleaning and meal preparation
£120
South Lambeth, Greater London, SW8
11th Jul 2024
We are looking for a female part-time Cleaner & Meal Prep Assistant in Vauxhall, to clean a 2-bedroom apartment with attention to detail and prepare simple meals. The job requires working 3 times a week for 2 hours each session. £120per week. Candidates should be reliable, punctual, and have good cleaning and cooking skills. If interested please get in touch!
Meal prep in Wimbledon
£75
Crooked Billet, Greater London
2nd Jun 2024
Looking for someone to assist with: 1. Meal prep 2. Ironing 3. General clean and mop of kitchen/living room.
Meal prep twice a week in Wimbledon
£80
Crooked Billet, Greater London
16th May 2024
Looking for someone to assist with coming over twice a week to meal prep for two people.
Private cook to prepare meal prep food (for gym/diet)
£50
West Bedfont, Surrey
14th May 2024
Need a private cook to prepare weekly meal prep food. Seasoned brest chicken, white rice and seasoned broccoli - ideally want it to taste nice. Needs to then be placed and weighed into individual tupperware: 180g chicken breast + 100g white rice + 150g broccoli into each container. 6 days a week, 2 boxes a day - total of 12 boxes to be prepared every week.
Mon to Frid evening meal preparation, cooking. Cleaning, 4-7pm.
£20
Hersham, Surrey
21st Apr 2024
We are looking for some domestic help with our family. We are a professional family with two teenager daughters living at home and on elder daughter at university. I am an Chief Executive and my wife is a Account Director. We have 2 cocker spaniels. Unfortunately I have been diagnised with cancer in my spine and will not be able to drive, cook or help out around the house whilst I undergo treatment (prognosis is good! should be back to normal in 3-4 months). Therefore we are considering having part-time help to prepare and cooks nutritional food for all of us, and on occasion walks the dogs and helps out with driving the kids back from school . The hours would be probably most afternoons between 4-7, weekends off. Duration 4-6 months
Helper for home like chopping, meal prepping
£20
Tavern Quay, Greater London
24th Jan 2024
Need a helper for kitchen specifically to help with meal prepping and cooking specifically an hour daily. - Due date: Flexible
Regular meal prep cooking for family of 4
£200
Ealing, Greater London
16th Jan 2024
Family of 4 needs regular weekly help meal prepping- weekday meals only. Recipes and meals to be planned together, chef to get groceries and cook at family home in W5. - Due date: Flexible
Meal preparation
£1,000
Enfield, Greater London, EN2
21st Nov 2023
Meal plan for the weeks to come Please - Due date: Flexible
Meal prep Jamaican and Sri Lankan good for the week.
£60
New Malden, Greater London, KT3
11th Nov 2023
Meal prep food at the beginning of the week. £60 per week. - Due date: Flexible
Meal prep for 2
£100
Melton Mowbray, Leicestershire
30th Oct 2023
Looking for home cooked meal prep Mon - Fri any cuisine varied preferred. - Due date: Flexible
Need a chef to meal prep for 3 guys weekly
£110
Stepney, Greater London, E1
27th Aug 2023
I need someone to meal prep 3 different dishes for 9 meals for me and my flatmates to eat during the week - Due date: Flexible