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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in London East London
Weekly meal prep cooking
£75
Poplar, Greater London
18th Dec 2024
We need someone to come in once a week to cook and meal prep for 5 days for 2 people. Looking for someone who can make a mix of cuisines
Meal prep at home (recurring)
£40
Snaresbrook, Greater London
5th Dec 2024
Hi all, I'm reaching out from Leytonstone in East London. I'm looking for someone to come to my home each week and prepare my meals for the week. I'm following a healthy diet, so ideally, I'd love high-protein meals with plenty of vegetables and low carbs. I need two meals per day, so roughly 10-12 meals prepared each visit. I enjoy a variety of cuisines: Indian, Arabic, Chinese, Mexican, Caribbean, and Italian. I'm happy to have the groceries delivered beforehand to make things easier. I am happy with two dishes per week (5 meal each) and then rotate the menu the following week. Let me know if you're interested, and we can discuss rates and scheduling. Notes: The proposed pay below is per week for one session (assuming it will take 1-2 hours). I will order the groceries. Feel free to counter with an offer . Thanks!
Weekly house cleaner (and maybe meal preparation)
£30
Docklands, Greater London
5th Dec 2024
I would like someone to spend around 3/4 hours a week cleaning the flat, ironing shirts and meal prepping Preference for Filipino due to cultural similarities
Help me chop ingredients for meal prep
£35
Leamouth, Greater London
29th Sep 2024
I meal prep for the week on Sundays and need someone who will help me weekly for 2 hours from 3pm to chop vegetables and ingredients at our apartment. You can listen to music or be in your own zone (as I will be) and I’ll throw in a nice coffee while we work to get the week set up! Prefer someone who has good amount of cooking experience and doesn’t need to be micromanaged!
Need a chef to meal prep for 3 guys weekly
£110
Stepney, Greater London, E1
27th Aug 2023
I need someone to meal prep 3 different dishes for 9 meals for me and my flatmates to eat during the week - Due date: Flexible
Chef to help me to meal prep dinner and lunch for 3 of us
£110
Stepney, Greater London, E1
15th Jul 2023
I need someone to meal prep 3 different dishes for me and my flat mates to eat during the week - Due date: Flexible
Meal Preparation
£150
Blackheath Park, Greater London
4th Jul 2023
I would like food prepared for the week - this will be a regular requirement - Due date: Flexible
Meal preparation
£60
Haggerston, Greater London, E2
21st May 2023
Would like someone to come and prepare healthy meals for two adults for the week. Ideally someone nutritionally focused but with a creative and varied set of ideas. - Due date: Needs to be done on Sunday, 4 June 2023
Cooking meal prep
£25
Leytonstone, Greater London
20th Apr 2023
Weekly meal prep using recipes & ingredients I will provide. - Due date: Needs to be done on Sunday, 23 April 2023
Home cook for weekly meal prep
£60
Maze Hill, Greater London
22nd Mar 2023
Looking to hire a home cook for healthy veggie meal prep to come once a week for 4 hours. - Due date: Flexible
Help with meal preparation
£30
Hainault, Greater London
10th Nov 2022
I need you to peel ginger and garlic and wash the meat and chicken and then put them in the freezer bags to be frozen - Due date: Needs to be done on Sunday, 13 November 2022
Regular meal prep
£45
Canary Wharf, Greater London
1st Nov 2022
Need help with meal prep 3 times a week. 2 to 3 hours a per visit For one person, just easy meals such as chicken & rice. Location is Canary Wharf
Weekly meal prep - Woolwich Arsenal
£100
Royal Arsenal West, Greater London
10th Jul 2022
Two person household at Woolwich Arsenal looking for someone to provide professional meal prep. Primarily lunches with the possibility of adding in dinners too. One person will commute to work 3 times a week so having lunches suited to taking with her to reheat would be best. All else could be reheated in various ways at home. She is also attempting to lose weight so some consideration for lower cal, high protein is good. I don't react well to soy so please avoid. No other major restrictions / happy to discuss. Kitchen equipment provided but feel free to bring anything you require. Budget is assuming just for your time per week with food purchasing as seperate. But flexible on working on this. I don't have a strong grasp of how much time would be needed. Ideally this would become a regular weekly service if it works out! - Due date: Flexible
Meal prep for the week of healthy meals to compliment my weightloss.
£45
Walthamstow, Greater London, E17
4th Mar 2022
Meal prep for the week of healthy meals to compliment my weightloss. 14 meals for the week, meeting two times a week. 6 meals for one day of the week and 8 meals when we meet the second day of the week. You would need to come up with a menu I agree with and send me a shopping list. No dietary restrictions, not following a particular diet, but do want low calorie meals. - Due date: Flexible
Meal prep
£45
Walthamstow, Greater London, E17
4th Mar 2022
Meal prep for the week of healthy meals to compliment my weightloss. 14 meals for the week, meeting two times a week. 6 meals for one day of the week and 8 meals when we meet the second day of the week. No dietary restrictions, not following a particular diet, but do want low calorie meals. - Due date: Flexible
I need meal preparation
£12
Kingsland, Greater London, E8
25th Feb 2021
Need a cook to make lunches and dinners 5 days a week for 2 adults plus a baby