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Ideally, a person begins MMA training at 15 to 16 years old. Starting early allows him or her to get enough training before trying out to compete professionally. If that’s not the goal, the age range of 15 to 16 is still ideal for learning discipline, building endurance and memorising the moves. This does not mean that beginning after this age is impossible! It’s best to ask your Tasker how they can adapt the training depending on your needs.

There is no hard and fast rule for how long you need to learn. There are a lot of factors to consider. For example, a 16-year-old with a karate background may learn faster because his body is adept at the long hours of training. Meanwhile, a person with zero experience with fitness or martial arts may need five years or more. This still depends on the frequency, dedication and overall health of the trainee.

While learning MMA or martial arts requires at least a sparring partner, there are some parts of the training that your MMA coach may ask you to do on your own. These include activities focused on your stamina, speed, agility, strength and overall fitness. While these may seem unusual because MMA is a contact sport, they are crucial to your performance on the mat.

Any full contact sport comes with risks of injuries. Other contact sports include hockey, soccer and lacrosse. This is why it’s essential to take MMA classes from a legitimate source. Train with a certified professional. It doesn’t have to be in a fancy gym, but be sure to double-check if the Tasker is qualified to assist you with your needs. These details are usually readily available on their profile, but asking them to send their credentials is also fine.

No, there is not! While it may no longer be an option for a 40-year-old to compete professionally, there is no one stopping him from learning and practising mixed martial arts as a hobby or exercise. Though if you are starting late in life or getting back on the mat after a long break, we highly recommend informing your Tasker right away to avoid any unrealistic milestone settings.

Yes. However, this is something best discussed with your trainer. The kind of strength training needed for every sport may be different. If you have been previously into bodybuilding, you may need to unlearn a few things and change up your workout routine. At the end of the day, if you want to be fit, MMA is a great way to build overall strength and keep you active.