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Recent Female Personal Training tasks
Female Personal Trainer
$20
FX STATION, VA 22039, USA
Feb 19th 2023
Certified Personal Trainer with skill in senior fitness. - Due date: Flexible
Female personal trainer to help get me back into shape
$45
Chicago, IL 60656, USA
Feb 26th 2022
I am 40yr old with a 2 year old. I have always been extremely active and worked out and took classes but eve since my daughter was born and covid cancelling classes my body is not what I want and need it to be. So I need a personal trainer that will work with me and push me to be consistent and do the correct workouts like weights, cardio, classes etc to get me where I need to be. I prefer a female trainer. - Due date: Flexible
Female personal trainer
$400
Dallas, TX 75204, USA
Nov 16th 2021
Personal training near me - Due date: Flexible
I need female personal training
$30
Twinsburg, OH 44087, USA
Sep 5th 2021
Looking to hire a female trainer for my 12 year old for weight loss, endurance and strengthening.
I need female personal training
$60
Westminster, CO, USA
Sep 4th 2021
I have spent my life yo-yo dieting while on ridiculous 600-800 calorie diets. I have gone through active phases in my life where I exercised and hiked, however after a serious illness in 2013 I've been mostly sedentary. All of these factors have left me flabby, doughy and unhappy. I just got out of a bad relationship and would really like to start feeling good about myself, and in the past exercise has been a way for me to accomplish that. Besides just looking and feeling better I am also interested in the health benefits of exercise.
I need female personal training
$45
Timberlane, LA 70056, USA
Aug 1st 2021
I am unmotivated to lose weight on my own and I need help
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Why book a female personal trainer through Airtasker?
Airtasker makes it easy to find the right female personal trainer for you. We know that looking for a reliable trainer can get tricky, especially when you’re on a tight schedule and budget. Going to the gym might be inconvenient, and the trainers you find might not be within your range. Also, you would want to get female fitness trainers who clients recommend with the same goals as you.
With Airtasker, you can find nearby female personal trainers who can tailor-fit their offer to your budget. Ones who can go to your location so that you can work out conveniently. And, you get to read their client reviews before you book them, so you’re sure to find someone who’s a good fit.
First, tap the “Post a task” button and fill out the task post with your location, budget, and other details. Select “Get quotes,” then wait for offers to flood your screen. From here, you can compare offers and customer ratings. Simply pick the trainer you like best, and you’re good to go!
Offers in no time
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Top Female Personal Training related questions
It depends on you and your trainer! When you book a local female personal trainer, you can ask them for their recommendation on session length or tell them outright that you can only spare 30 minutes at a time. Beginners may prefer these shorter sessions, while more experienced people may prefer 60-minute workouts. Want to spare a little extra time for your workouts? Use Airtasker to get this week’s groceries delivered straight to your doorstep!
Two to three times a week is enough when it comes to meeting with your female personal trainer. This ensures commitment, regularity and helps your body adjust to the level of activity you’ll get. When you request a local woman personal trainer via Airtasker, you get to specify your schedule, and you can undoubtedly find a Tasker who can accommodate you.
Some questions that you can ask your female personal trainer before you commit are:
- How long have you been training?
- What’s included in your program?
- What’s your coaching style?
- How long does your process take?
- What happens if I want to cancel a session?
- Do you have a background in nutrition or related fields?
- Do I need to take any supplements?
What equipment will I need to buy or assemble in my home gym?
This depends on your goals and your female fitness trainer’s program. Some may promise results in 6 to 8 weeks, while other trainers may have you dropping 1 kilo a week. In general, be wary of trainers who over-promise or those who might ask you to purchase a lot of supplements in addition to doing your regular workout routine.
When you hire a personal trainer, you get someone who’ll motivate you, keep you on track, and help you execute your exercises correctly. This includes proper form, targeted workouts, and coming up with the right fitness plan for your needs. And when you hire a female personal trainer, in particular, you may feel more comfortable and therefore more motivated to get fit.
Yes, of course! If you feel more comfortable or motivated when working with a female trainer, feel free to request one through our platform. Some people find that women trainers are more detail-oriented than their male counterparts, so you may find that your trainer is great at spotting bad form or poor technique - and help you correct these aspects of your drills.
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What do a female personal trainer’s services include?
When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!
Customised workout plans
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.
Education on proper form and technique
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.
Help with healthy eating habits
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.
Moral support
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!