Find an experienced keto meal prep expert near you

There is a lot of information about keto online. However, beginners often make mistakes while adjusting to the diet. These include cutting carbs out too quickly, not hydrating enough, not preparing for keto flu, and making unsustainable changes to their lifestyle. A keto meal plan can address these common errors, so you can adjust and adapt to the keto diet faster and easier.

When you deprive yourself too much, your mind and body can focus on having a cheat day. However, one cheat day between your keto diet meal plan can spike your sugar level and reverse any changes your body has made throughout your diet. To avoid craving cheat meals, feel free to ask your Tasker to include some keto desserts like peanut butter chocolate bars in your plan.

Yes. Just let your Tasker know how many hours you fast and how many meals you take within your feasting period or the time you can have food. Some standard fasting times are 16:8 (16 hours fasting, 8 hours feasting) or 12:12 (12 hours fasting, 12 hours feasting). Consult your doctor before trying any setup that might hurt your body, like 23:1 (23 hours fasting, one-hour feasting).

A basic keto meal plan should consist of 75% fat. Protein can be around 20 to 25%, while net carbs should be 5% at most. A sample menu can include two scrambled eggs in the morning with black coffee, a bun-less, sauce-less burger for lunch, and chicken breast and sautéed greens for dinner. You can drink milk as long as you limit your carb intake. Plain black coffee and water are also preferred over sodas.

When hiring a Tasker to make a keto weekly meal plan, ask for a virtual tour of his workspace or ask for a list of ingredients. You can also opt to buy keto-friendly ingredients like almond flour and olive oil yourself and have your Tasker cook in your kitchen. Most keto restrictions are easy to spot, like carbs and crops, but ingredients like milk, margarine, and salad dressing have alternatives to stay compliant to your maximum carb intake.

Your keto daily meal plan does not have to be boring. There are plenty of snacks that you can have in between meals as long as they’re not high in sugar and carbs. Popular choices include almonds, cheddar cheese, avocados, trail mix, hard-boiled eggs, and kale chips. Be sure to take these in moderation. Too many calories in a day can stall your weight loss or fitness goals, regardless of your diet plan.