Find professional self defence classes near you

Self-defence classes cover everything you need to learn about protecting yourself from danger and potential attackers, from basic de-escalation skills to physical combat techniques. You can either get private self-defence lessons or enrol in self-defence and bootcamp training with your friends. Here are some things to expect from self-defence classes near you:

Self-defence classes for kids

Your Tasker can start with teaching your kid how to identify right and wrong and understand what danger and violence means. They will learn non-physical aspects of self-defence, like setting boundaries and telling an adult what happened. There are also teenage self-defence classes near you that will teach young adults how to handle themselves in bullying or fights. You can also enrol your kid in martial arts classes like karate, muay thai, or jiu-jitsu for them to develop their strength and stances even further.

Self-defence classes for women

Booking women’s self-defence classes near you will arm you with heightened knowledge, awareness, and skills that you can use to protect yourself in any situation. Your Tasker can walk you through topics about personal safety and how to predict, identify, de-escalate, and avoid violence before it occurs. 

Female self-defence classes near you will teach you the ideal way to act in situations such as potential sexual assault, muggers, stalkers, abusive partners, and more. You can even hire a female personal trainer on Airtasker to help you become mentally sharp and physically stronger.

Self-defence classes for men

Men should also learn how to defend themselves whenever the situation calls for it. Self-defence classes can equip you with basic moves, including hammer-fist strikes, knee attacks, bobbing and weaving, fall break rolls, head butts, and spinning kicks. Doing these can require strength, so it would be ideal to get someone to cross-train you in sports like boxing or mixed martial arts to help you improve fitness level and physical moves. Your Tasker can also show you how to practice verbal de-escalation before something physical happens.

Self-defence classes for seniors

Senior citizens may have slower bodies, but that doesn’t mean they don’t can’t do something to improve their security. Self-defence classes for seniors can teach you how to defend yourself in burglary, theft, or any dangerous situation. You can learn ways to avoid being targeted and basic techniques to fend off an attack. 

Your Tasker can customise your self-defence class according to your ability. Those with canes can even use their mobility aid as a weapon! If you want to have a stronger body to help you defend yourself, consider booking swimming lessons that are easy on the joints and can improve your overall health no matter your age!